Glo From The Inside Out

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's episode I chat to the amazing Stephanie Rouillard a passionate and highly qualified Dietitian Nutritionist, a BSc in Dietetics and advanced integrative nutrition training from the Institute for Functional Medicine in the USA, Steph brings a unique blend of science, heart, and holistic wisdom to her practice. She’s known for her evidence-based, personalised approach—helping clients discover the “sweet spot” between optimal wellbeing and the joy of real food.

We chat all things gut health, hormones, menopause and so much more. I am on an amazing journey with Stephanie to get healthier, understand my body and make sure its at its best. We literally are what we eat. 

Resources:

If listeners would like to learn more about my approach and the heart behind my work, they can visit:
https://stephanierouillard.info/pages/about

Gut Health Playlist:

For practical, science-backed tips on gut health, here’s my YouTube playlist:
https://www.youtube.com/watch?v=GlcDa9CIIhE&list=PLJaPUFLbGwGsxBiFK-J-lpUlHtwiXbQg-

Menopause Meal Plan Discount Link:

https://stephanierouillard.info?bg_ref=FsUGtYIp2V - Use thje code GLOMENTOR

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glow From The Inside Out. I am so happy you are here. In this week's episode I chat about how we speak to ourselves and how we see ourselves is so important in shifting your mindset. 

The way you speak to yourself and to others about yourself can really keep you stuck if its negative. The words you repeat daily become the beliefs you live by. To see real change you need to reframe the words, set up rituals to help you reprogram your subconscious as well as your conscious mind. 

Listening to positive subliminals, focusing on how I talk about myself because I have done the work and started smashing those limiting beliefs. The more you incorporate beautiful rituals into your life the more your life will change for the better.

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glo From The Inside Out. I am so happy you are here and so happy to have the gorgeous Victoria Jackson from The Manifestation Collective on the podcast for the third time. 

Victoria Jackson is a leading manifestation coach, EFT practitioner, and the author of the number one charting books Manifesting For Beginners and How To Manifest Anything.

Her brand, The Manifestation Collective, is the go-to space for practical manifestation, main character energy, and finding moments of magic in the everyday. Victoria is known for her grounded, empowering approach that blends soulful strategy with self-concept work to create lasting transformation from the inside out.

She’s also the founder of The Collective — a digital members' resort where women arrive as they are and check out as their Future Selves. Through a signature blend of mindset work, identity shifting, and aligned action, Victoria helps people move from dreaming to doing, transforming their vision boards into reality.

In this episode we deep dive into what it means to step into future you, how to really transform your mindset, habit stacking, embodiment work and so much more. Raising your vibrations and really stepping into gratitude to change your life and follow your dreams. Plus we finish off with a little visualisation and Vicky has gifted all of my listeners a 20 minute guided visualisation that will make you cry. 

Guided Meditation: https://www.themanifestationcollective.co/future 

Join the waitlist : https://themanifestationcollective.myflodesk.com/collective-wait-list

The manifestation Collective Instagram 

I hope you love this episode as much as I do. 

Much Love,

Shahnaz x

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glo From The Inside Out. I am so happy you are here and I am so happy to be back after a break ready for season 2. I am so excited for this next season of the Glo Mentor era ready to help you glow from the inside out. 

In this week's episode I chat about taking time out, really taking a break from the podcast, working on my health and just being in the present moment. Burnout has been real and every so often it creeps in. The break was needed to really get focused and to really step into the best version of myself. Its OK to take time for yourself, breath and stop hustling. 

Find those moments of magic in every day taking time for yourself, take moments of rest in the week. Plan out time each month for some rest. Take a Sunday to rest and reset. But take time to rest and realy refuel your energy. 

Putting in rituals to calm your nervous energy, switching off from social media and work. Saying no to things, setting boundaries and putting in processes to truly help life a better life.

So happy to be back. 

Much Love,

Shahnaz x

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glow From The Inside Out. I am so happy you are here. This week I am sharing about my manifestation box I created ages ago after doing the "Positively Wealthy"book by Emma Mumford. I filled with cryslatsl, goals, my dreams, and big scary visions  and guess what? 

So many of them have come true. 

But not because I just wrote it down and hoped.
Because I did the inner work.
Because I kept showing up — even when it was messy, even when I didn’t feel ready. Pushing past all those barriers, anxiety and uncomfortable moments. Because my dreams meant more to me than the fear. 

In this episode, I take you inside the actual list.

What I wrote
What came true
What it taught me

From standing on stages with confidence (when I used to freak out at the thought)…
To building a skincare brand that’s now award-winning and community-loved…
To launching this podcast, hosting beautiful events, travelling, creating, and living with freedom.

This episode is a reminder that your dreams aren’t crazy — they’re calling you.
And when you mix clarity with aligned action and a whole lot of inner work?
That’s when the magic kicks in. Remember celebrate yourself and focus on gratitude to raise those vibrations.

I hope you loved the episode as much as I do.

Much love,

Shahnaz x

Book your virtual ticket MANIFEST: https://www.mani-fest.uk/offers/smzfyGky/checkout

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Hey my loves, welcome back to Glow From the Inside Out. I’m so happy you’re here.

In this week’s episode, I’m sharing something really close to my heart — the rituals that saved me. The ones that held me when everything else felt like too much. I’m talking about my journey from makeup artist to entrepreneur, and now stepping into this next chapter… becoming The Glo Mentor.

For years I lived on autopilot — hustling, rushing, trying to hold it all together. Doing what I thought I should do. But none of it felt like mine. It wasn’t until life forced me to slow down that I realised how far I’d drifted from myself.

It wasn’t one big moment that changed everything. It was the small things. The rituals. The habit-stacking. The quiet choices that brought me back — to presence, to softness, to purpose.

Now, I live with intention. I do what lights me up. And I get to help other women do the same — to truly glow from the inside out.

I’m so excited for what’s coming. This Glo Mentor chapter? She’s just getting started. Watch this space.

With love always,
Shahnaz x

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome Back To Glow from The Inside Out. I am so happy you are here. If you’ve ever hit a wall and thought, “Is this seriously it?” — you’re not alone. This one’s for the woman who’s tired of pretending she’s fine, tired of holding it all together, and soooo ready to feel like herself again.

In this episode, I talk about my own burnout story, how I lost myself trying to do it all, and the messy, magical journey back to my power.

We dive into:

• The real AF truth about burnout
• Why rituals (not routines) brought me back to life
• What stepping into your power actually feels like
• The self-worth glow-up no one’s talking about

I hope you love today's episode. Please share with someone who needs to hear this.

Much Love 

Shahnaz x

Resources:

Joe Dispenza - I am Open to guidance Meditation

The Unbreakable Mindset  - How To Flip Resistance Fast

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome Back To Glow From The Inside Out. I am so happy you are here. Before the scroll. Before the chaos. Before anyone else gets a piece of you — you come first.

In this episode, I’m walking you through the exact rituals I use to anchor my nervous system before the world starts pulling at my energy. This isn’t about curated routines or a perfect morning setup. It’s about really putting you first.

I talk about nervous system regulation, energetic boundaries, and why your mornings are the key. If you’ve ever woken up already feeling behind, already “on,” already pouring into everyone but yourself — this is for you. You don’t need more motivation. You need a moment.

Take it.

And if it lands, send it to the woman who gives to everyone but herself. She deserves this too.

Shahnaz x

Resources:

Dr Joe Dispenza Meditations I love:

25 min Morning "I trust the universe"

20 min morning affirmations for Gratitude, Confidence and Abundance

30 min morning meditation That Will Rewire you for Confidence, Clarity & Abundance

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome back to Glow From The Inside Out. I am so happy you are here. Struggling with self worth? Never putting yourself first? Then you are in the right place. 

In this episode  I’m getting real about something that’s deeper than surface-level self-care — self-worth. I share why true self-care starts with how you value yourself, and how low self-esteem, people-pleasing, and lack of boundaries are often signs of deeper self-worth issues.

I dive into the 3 C’s of self-esteem — confidence, competence, and connection — and how building them helps you show up more fully in your life and relationships. If you’ve ever struggled to set boundaries, communicate your needs, or feel “enough,” this episode is for you.

What You’ll Hear:

• Why self-worth is the foundation of real self-care
• The 3 C’s of self-esteem and how they shape your life
• How building self-worth helps you communicate, set boundaries, and prioritise your needs
• Why it’s hard to build — and how to start

Glow from the Inside Out is all about high-vibe self-development, real tools for inner healing, and helping you live a more empowered, aligned life — from the inside out. New episodes every Friday.

Resources:

I am EFT Tapping - Julie Shiffman

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com 

Welcome to Glow From The Inside Out! I’m so happy you’re here. Feeling a little stuck and in a negative mindset? Well if this is you then you are in the right place. 

In this week’s episode, we’re diving deep into the power of celebrating your wins—big or small. We often rush past our achievements, waiting for the “big moment” to feel proud. But what if we celebrated every step along the way? 

I’m sharing how you can shift your mindset from negative to positive by recognizing the small victories that happen every single day. You’ll learn practical ways to acknowledge your progress, reframe your thoughts, and create small but powerful changes that add up to a life you truly love.

Get ready to feel inspired, empowered, and reminded that every win counts on your journey to glowing from the inside out.

Resources:

Mel Robbins on the Messy Podcast

You can find me on:

Sign up for the waitlist for the founder workshop

shahnaztheglomentor.com - Sign up to work with me 

Sign up for Glo Mentor newsletter

Join the Glo Circle Broadcast channel and stay in the know

@theglomentor to get a sneak peak into my life

@lumi.gloskin.com - to join the Lumi Glo Tribe 

Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.

Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com