Global Flow

Dramos is joined by author Humble The Poet to discuss his new book "How To Be Loved", the work we need to do on ourselves before entering a relationship, healing our inner child, self love, being a person of color in a primarily white space and more!

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Dramos is joined by journalist and multimedia creator Jennifer Mota to break down trending stories like white supremacy in Hollywood and the Latin community, Karens For Hire, why egg prices are so crazy, Latinos at the Oscars and more!

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With his birthday approaching Dramos does a deep into our fear of getting older, making peace with death, living in accordance with nature, celebrating getting older and more.

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Dramos is joined by writer/poet, and special assistant to the executive director of the Nuyorican Poets Cafe, Nicco Diaz to break down trending stories like a piece of Puerto Rican history being removed from Brooklyn, Gov. Sarah Huckabee Sanders banning the word LatinX, Representative George Santos lying his way into power, Shakira dropping a diss track aimed at her ex and more!

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Dramos talks about brain hacking and optimization while sharing his recipe for success and positive mental health.

The Success Recipe

• Time off/breaks are essential
• Flow state is sacred and needed daily 
• Play money is a part of building wealth
• Community is essential
• Play time is essential (weekly if possible more)
• Deep, passionate and vulnerable conversations/check ins are energizing and needed weekly(if not more)
• Not all conversations need immediacy. Create a system to table thoughts and then address when you have the head space.
• Daily mediation practice to touch base with your feelings. Follow up with journaling or conversation with someone you trust.
• If your mind is hyper focused on a task or idea, address it, then return to being present/in the moment. 
• Physical movement daily
• Daily mindful, quiet, or still time spent in nature/outside
• Clean space clear mind
• Have a weekly social media sabbath 

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Dramos and life coach/podcaster Brenda Juarez break down trending stories like the Bad Bunny fan drama, Republicans wasting our time and money, Joe Biden vs. immigration, Coachella's diverse lineup and more!

Toxica In Recovery podcast:

https://toxica-in-recovery.captivate.fm/listen

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Based off of the launch of his new podcast, The Street Stoic, Dramos dives into the idea of being unafraid to create the very thing you are looking for. He also discusses the Stoic idea of focusing on what you can control.

Street Stoic Podcast: https://link.chtbl.com/The_Street_Stoic

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Dramos and popular Tik Tok creator Antonio Milian break down the best and worst of this year including Bad Bunny' epic year, Trump taking some L's, Roe V. Wade being overturned, horrible mass shootings, the downfall of Kanye and more!

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Dramos looks back at 2022 and answers 25 end of year reflections questions to review 2022 and discusses the lessons we can all learn from our past year.

https://www.developgoodhabits.com/end-year-reflection/

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Dramos dives into trending stories from this week including Bad Bunny vs. Ticketmaster, colorism and being shamed by our family, hypocrisy after Brittney Griner is freed, Latinos and the Oscars and more!

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