Glowing with Talya

In this episode of Glowing, Talya shares why it is so important that you choose to focus on feeling good. She discusses how people remember how you make them feel— not what you say or how you look, and how you can make positive change in the world through focusing on your joy and the power of the ripple effect.

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How do you actually use rest to help you achieve something? Why is it important? How can you make sure that you're not using rest to avoid what you actually need to be doing? I answer these questions in this episode and give you affirmations to use to incorporate rest into your life.

It's so good! Try this out for the next two weeks and let me know how it goes.

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Yoga Nidra teacher: https://www.youtube.com/@SarovaraYoga

In this episode, I share a definition of discipline that will actually work for you. This is the difference between discipline and punishment. Discipline is an expression of self love and a way to course courrect behavior. Punishment is making you (or someone else) suffer for their behavior. We don't need to punish yourself to be successful.

Try out the two tips I share on how to start implementing this healthy form of discipline into your life.

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This one is for all my emotional suppressors! How can you move on without sweeping your feelings under the rug only for them to bubble up later? In this episode I share 4 tools for processing your emotions through your body.

Comment which one of these you will try! Follow the podcast for more and send to a friend.

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In this episode of Glowing with Talya, I sat down with one of somatic psychology's prominent teachers, Susan Aposhyan. She walks us through:

• What is embodiment?
• How can you begin to live more embodied by doing embodiment practice
• How to integrate embodiment practice into your daily tasks
• What to do if embodiment practice makes you feel spacey or weird
• How to teach children about bodies without instilling shame
• How embodiment practice can help you transform your relationships
• Examples of how to Susan has used embodiment in her personal life

Leave a comment sharing your favorite moment from this episode! And don't forget to follow the podcast.

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Find more Susan on her website: susanaposhyan.com

Find her books here or at your local library!

Self forgiveness is the name of the game today! In this episode, I share a powerful, life changing practice that you can do today to transform your relationship with yourself. Your relationship with yourself is the single most important relationship you have! This practice uses

• the power of looking at your own reflection
• the power of neurolinguistic patterns
• affirmations
• EFT tapping to activate your nervous system and subscious

When you try this, leave a comment to let me know how it went!

Rate and follow the show for more! Leave me a comment with your honest feedback.

And share this with someone in your life who you know would love it.

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In this episode of Glowing, I spoke with with yoga and dance teacher and post partum doula, Heather Acomb. We talked about Bhakti yoga, which is the path of the heart, intuition, ego, what being a good teacher means, how to know if you are a good teacher, how to trust that something always happens, how to get out of an anxiety spiral by trusting your future self. Heather gives us some sage advice on how to take life less seriously because something will always happen, even when you feel like it won't!

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• Connect with Heather: https://www.heatheracomb.com/
• Read her article here!
• The book Heather mentioned on Bhakti yoga is called Exquisite Love: Reflections on the spiritual life based on Narada’s Bhakti Sutra by William K Mahony. Find it on Amazon: https://www.amazon.com/Exquisite-Love-Reflections-spiritual-Naradas/dp/0991546806

This episode has powerful channeled messages that teach you how to process your emotions in the moment so you can feel more in your power. You will learn techniques that target the mental and physical so that you notice changes in your emotional world. It is simple and fast but the shifts are profound. Try this out and let me know how it goes in the comments.

The link for Start to Finish FREE EVENT: meet.google.com/czq-guye-zts

Join Start to Finish! A group space for you to learn all of what I have to offer from my 3+ years of training in somatic psychology and neurolinguistic patterns.

Click here to learn more: https://talyamatz.com/start-to-finish

Get in before 3/21, you won't regret it.

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Lots of love. <3

Listen to this when you need a boost of trusting yourself and your inner voice. You got this honey. If you have a presentation to do, or something you've been preparing for: this is for you. You know exactly what to say. You have it already within you. Enjoy.

Come to my free live event on Saturday, March 14th at 11am MST. We'll be walking through several processes to gain clarity and come back into connection with your intuition. It will be so fun! And you'll leave with a grounded knowing of what matters most to you. Find the link here: meet.google.com/czq-guye-zts

Start to Finish Live Event with Talya

Saturday, March 14 · 11:00am – 12:00pm

Time zone: America/Denver

Google Meet joining info

Video call link: https://meet.google.com/czq-guye-zts

Find me on my website: talyamatz.com

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In this episode of Glowing, I share a framework for how to get out of a funk and regulate your nervous system and emotions. Whether you're experiencing stress from the state of the world or interpersonal challenges, you can use this simple framework to help move out of overwhelm and back into your baseline of inner power, agency, and joy.

Feel how you want to feel right now!

1. Recognize: name your experience without judgement
2. Make a different choice
3. Know that no matter what you feel, you are not your feelings or your bad habits. You are so loved.

Email [email protected] to be a guest!

• Share what you're currently working through and you will have the chance to be a guest on the next episode for real-time transformation.

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Sending you so much love today. <3