Swapping to low GI carbs is super common advice, and can be very helpful to reduce your blood sugar levels. However. It doesn't really tell the whole story, and it isn't what I consider the most important factor in optimising your blood sugar.

In this episode I go into detail about glycaemic index to give you the information you need to make sure your diet is ticking all the blood sugar friendly boxes.

Links and resources:

• Download my free guide: 3 Key Steps to Mastering Gestational Diabetes
• Stalk me on instagram: @nutrition.by.helena
• Work with me: www.nutritionbyhelena.com

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Thanks for being here x

Disclaimer:

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.