Go Be Great

In this episode of "Go Be Great with Coach Karena," Coach Karena Calhoun is joined by the inspiring Dr. Valerie Maxsam. They discuss the importance of spiritual growth, learning to fight the right way, and embracing the precision of God's transformative work. Dr. Valerie also shares insights about her upcoming women's retreat, "Stepping Into Your Next With Your High Heels On," scheduled for March 22-24. The retreat aims to empower women to move forward confidently, equipped with the skills needed for their next chapter.

Dr. Valerie encourages women to stay the course, emphasizing the accountability required in this transformative season. The episode concludes with a powerful prophetic word over Coach Karena, acknowledging her dedication to serving others and predicting a season of divine honor and prosperity. Tune in for an uplifting and empowering conversation!

Doctor of Psychology (PsyD) and Health & Wellness Coach

https://www.drvaleriemaxsam.com/classesandworkshops

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GO BE GREAT! WITH COACH KARENA PODCAST

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Welcome to "Go Be Great with Coach Karena!" Today, we have an incredible guest in the studio, the amazing Melissa, who's here to share her journey and insights on love.

Melissa Finley is a love coach and a true expert in helping people navigate the world of love and relationships. Originally from Montana, she's now a proud resident of Arlington, Virginia, spreading love and wisdom to those seeking a deeper connection.

Join us as we dive into Melissa's personal story, her journey from Montana to Virginia, and how she found her true love through travel nursing. Discover the magic of new beginnings and the joy of finding love unexpectedly.

Melissa opens up about the self-limiting beliefs she faced, from feeling unworthy to doubting her own beauty. She discusses the transformative power of self-love and emphasizes the importance of overcoming these limiting beliefs to attract the love you deserve.

If you enjoyed today's episode, make sure to subscribe to "Go Be Great with Coach Karena" for more inspiring conversations. Share this video with anyone seeking love and wisdom. Until next time, Go Be Great! 

Visit Melissa at https://www.mfinleylovecoach.com/

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Welcome to "Go Be Great with Coach Karena," where ambition meets strategy! I'm your host, Karena Calhoun, the introverted ambition bully, and I'm thrilled to have you join us for another insightful episode. Today, we have a fantastic guest in the studio – LaShonde McCrary, the owner of Bookcity, LLC, a virtual bookkeeping business.

In this episode, we dive into LaShonde's journey as a business owner and discuss the importance of starting with self-care and personal development. LaShonde shares her experiences and insights into helping entrepreneurs, especially women and people of color, navigate the often-overlooked aspects of business, such as proper bookkeeping.

Discover LaShonde's tips for business financials, the significance of setting up a solid foundation for your business, and the importance of educating yourself along the entrepreneurial journey. From the unique flavors of Chicago's deep-dish pizza to the vibrant culture of the city, we explore more than just business in this engaging conversation.

LaShonde emphasizes the value of continuous learning and breaking generational curses to create a legacy of entrepreneurship. As a dynamic entrepreneur with a virtual bookkeeping business and a husband who owns a cleaning business, she exemplifies an entrepreneurial lifestyle and the power of building a legacy with your family.

So, if you're ready to unlock the secrets of successful entrepreneurship, gain financial wisdom, and be inspired to overcome challenges, tune in to this episode of "Go Be Great with Coach Karena." Don't forget to connect with LaShonde McCrary and Bookcity, LLC, for expert bookkeeping services that will set your business on the path to financial success!

Visit LaShonde at https://www.bookcitybookkeeping.com/

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🔗GO BE GREAT! WITH COACH KARENA PODCAST

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Welcome to another episode of "Go Be Great with Coach Karena." I'm your host, Karena Calhoun, a business strategist, and today I'm thrilled to bring you a conversation with the amazing Danielle Lapteff. I'm super excited to dive into a discussion with Danielle, who shares her journey and insights on empowerment, collaboration, and overcoming self-limiting beliefs.

Danielle, based in New Jersey, has dedicated herself to empowering women and creating a supportive community. In this episode, we discuss her experiences with collaboration, the importance of setting boundaries, and the transformative power of self-discovery. Danielle opens up about her personal journey, including overcoming childhood trauma and the motivation she found in becoming a mother to a daughter.

As we explore Danielle's story, she emphasizes the need for authentic collaboration among women and the shift she experienced when she started setting boundaries. We also touch on the challenges and triumphs of her journey, including her dedication to helping others through blogging, creating resources like custom journals, and earning certifications as a coach.

Join us in this transformative conversation, and let's all strive to "Go Be Great" together.

Thank you for tuning in to "Go Be Great with Coach Karena." Until next time, embrace your journey, be patient with yourself, and go be great!

Visit Danielle at https://www.daniellelapteff.com/

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GO BE GREAT! WITH COACH KARENA PODCAST https://gobegreatcoachcing.comAre you interested in being a guest on the show? 🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days.

If we believe you're a great fit, we will contact you to schedule a recording!

Welcome to another powerful episode of "Go Be Great with Coach Karena"!

In this installment, join host Karena Calhoun, the expert life and business strategist, as she sits down with the incredible Karla Ukman, founder of Artemis Wealth Management. Together, they dive deep into Karla's journey as a trailblazer in the financial world, championing women and historically excluded communities.

Get ready for an inspiring fireside chat filled with authenticity, empowerment, and a commitment to changing mindsets. Karla shares her personal story, her unique approach to financial education, and her mission to create a safe space for women to build wealth on their terms.

But that's not all! Karla provides an exclusive sneak peek into her upcoming podcast, "Not Your Father's Advisor," set to launch in 2024. Brace yourself for engaging in discussions on life, business, and personal growth, all aimed at providing a supportive space for women to share their stories and empower each other.

If you're ready to take charge of your financial future and be inspired to go out and be great, this episode is a must-watch! Don't miss the wisdom, grace, and empowerment shared by Karena and Karla.

Visit Karla at https://artemiswealth.net/

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In a recent episode of the "Go Be Great" podcast, host Karena Calhoun sets the stage for a conversation that caters to women entrepreneurs looking for knowledge, inspiration, and the drive to empower themselves. Karena invites audience participation, fostering a community of proactive listeners. The episode features special guest Olivia Smith, who brings to light her impactful work with Healing Housing, a nonprofit dedicated to providing supportive housing for women on the path to overcoming addiction. Olivia delves into the critical role that addressing childhood trauma plays in addiction recovery and extends these insights into her business consulting services.

Karena commends Olivia for her genuine approach and encourages listeners to reach out to her for guidance or to initiate similar programs in their own locales. Olivia outlines her method of assisting business leaders in recognizing the influence of past trauma on their professional demeanor through behavioral assessments and tailored debriefings. She underscores the importance of self-awareness for leaders, positing that a deep understanding of oneself is essential for effective leadership.

The conversation also includes a case study where Olivia navigated a challenging business partnership marred by the partners' unresolved childhood traumas. This dynamic led to control issues and a lack of mutual understanding, hindering their business operations. Through Olivia's intervention, one partner learned to assert themselves while the other developed better listening skills and a collaborative spirit, marking progress in both their personal and professional spheres.

Olivia extends an invitation to podcast listeners to explore her website, where they can engage in a quiz to discern their DISC behavioral assessment style and gain insights on how varying styles can synergize within a team. Completing the full assessment can shed light on one's leadership qualities and the intricacies of team interaction. The episode underscores the value of self-improvement and the benefits of seeking professional support for those in leadership or team-based roles. For further exploration and resources, Olivia can be reached through her website at [www.writeanewstory.com](https://www.writeanewstory.com/).

Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.

🔗GO BE GREAT! WITH COACH KARENA PODCAST

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In an engaging episode of the "Go Be Great" podcast, host Karena Calhoun warmly introduces her guest, Lissa Figgins. Together, they delve into the art of being present and the beauty of loving the world around them. The conversation steers towards the importance of decelerating life's pace and being deliberate with time management. Lissa, drawing from her work with women in midlife, shares insights on the quest for intentionality rather than busyness, underscoring the value of full presence in life's various facets and debunking multitasking as an ineffective approach.

Lissa brings attention to the subtle yet significant distractions of digital clutter, like the myriad of open tabs on our devices that, even when not in use, fragment our focus. She shares her personal journey of digital decluttering, which led to a profound sense of inner peace, and suggests practical strategies such as using bookmarks and establishing firm boundaries between work and personal life to enhance concentration.

Emphasizing the necessity of self-care, Lissa speaks to the importance of replenishing oneself to effectively contribute to others. She shares daily routines that foster balance, including prayer, shared meals, and relaxation activities with her partner. Lissa's mission extends to assisting women in evaluating their life's priorities, setting intentions that resonate with their values, and making conscious choices to avoid a life mired in purposeless busyness.

Lissa Figgins, as a coach, confronts the pervasive issue of busyness, particularly its toll on women in midlife who are cultivating their businesses. She advocates for a transition from mere busyness to a life marked by faithfulness and intention, which she believes is the key to genuine fulfillment. Drawing from her own experiences, Lissa is dedicated to guiding women through the maze of their hectic lives, offering resources such as a free guide, her podcast, and personalized coaching services. These tools are designed to empower women to reclaim their time and live with intention and purpose. For more information and resources, Lissa can be reached via her website at [redeemhertime.com/podcast](https://redeemhertime.com/podcast).

Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.

🔗GO BE GREAT! WITH COACH KARENA PODCAST

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In an inspiring episode of the "Go Be Great" podcast, Coach Karena Calhoun welcomes Lorraine Hamilton, who joins from the picturesque morning tranquility of New Zealand. Lorraine, with her roots in Glasgow, Scotland, shares her zest for life, revealing plans to indulge in her passion for "cake construction" with a guitar-shaped cake for her nephew's milestone birthday. The heart of their conversation beats to the rhythm of self-discovery and personal values, as Lorraine unveils her unique values elicitation process. This process is a cornerstone of understanding what truly matters to an individual, a key to unlocking personal and professional fulfillment.

Lorraine and Coach Karena Calhoun navigate the universal quest for meaning, emphasizing the importance of activities that replenish one's spirit beyond the confines of work. They explore the concept of success, urging listeners to grant themselves the permission to define and chase success on their own terms. The dialogue further delves into the power of personal wisdom and the significance of reframing one's environment to better understand the business landscape.

Connect with Lorraine by visiting her website: https://lorrainehamilton.net

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In a captivating episode of the "Go Be Great" podcast, host Karena Calhoun, an avowed introvert, opens up about the possibility of pursuing one's purpose regardless of personality type. Karena introduces Leslie Gaudet, a guest who embodies the spirit of freedom and adaptability as a digital nomad. Leslie recounts her transformative journey from a life of misery to one of autonomy and exploration, living across various countries. She shares invaluable insights for those contemplating a similar path, emphasizing the necessity of meticulous planning and the liberation that comes with minimizing material possessions.

Leslie's narrative also delves into the profound impact of self-care on her marital relationship, underscoring it as a pivotal component of her overall well-being. Karena reflects on such life-altering decisions as the epitome of self-care and personal development, affirming that it's never too late to live one's best life after the age of 50.

The episode also explores the grueling challenges faced in traditional employment—long hours and a compromised quality of life. The importance of self-care and spiritual grounding is highlighted as essential to happiness and a fulfilling existence. Through a personal anecdote, Leslie illustrates the transformative power of self-care in the transition to entrepreneurship and its ripple effect on personal relationships.

In conclusion, Leslie stresses the significance of seeking assistance and taking mental respite to prevent burnout. She advocates for the integration of self-care into corporate culture, which she believes can result in a happier workforce, cohesive teams, and lower attrition rates. Encouraging women over 50 to make self-care a priority, Leslie's story is a testament to living a life of joy and contentment. Her delightful experience on the podcast with Karena is a testament to the ease and enjoyment she found in sharing her story. For further guidance and inspiration, Leslie Gaudet can be reached via her website at lesliegaudetcoaching.podia.com.

Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.

🔗GO BE GREAT! WITH COACH KARENA PODCAST

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In this episode, we embark on a journey to redefine success, moving beyond the glittering facade to uncover its profound essence. We explore the notion that true accomplishment isn't always flashy but leaves a lasting impact. We challenge societal definitions of success and encourage reflection on personal milestones that fill our hearts with joy. Each of us possesses a unique narrative, and we delve into the idea that our journeys, whether vocal or silent, are impactful and valuable. We discuss how success extends beyond monetary gains, emphasizing the importance of leaving a legacy and touching lives. True visibility is explored as being valued and acknowledged, irrespective of social media metrics. We wrap up by reclaiming our power, reminding ourselves that every life touched is a badge of honor on our journey toward success, which is ultimately measured by the deep and transformative impact we create.

Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.

🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

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