Go Be Great

Overcoming Adversity: A Conversation with Jose Pereira

Hello everyone, I'm Karena Calhoun, your host and expert life strategist.

Today, I'm thrilled to share with you a conversation I had with an extraordinary guest, 🔗Jose Pereira. Our discussion centered around overcoming adversity and living a great life, a topic that Jose is intimately familiar with.

I was delighted to welcome Jose to the show, especially since we don't often have many male guests. Jose, who hails from the hot city of Houston, Texas, is a beacon of positivity and resilience. He has a unique way of loving the world around him, primarily through sharing his story and inspiring others, especially women who may be listening to the show.

Jose left us with some profound words of wisdom. He believes that everyone has two choices when faced with adversity: to go down the wrong path or to transcend and overcome it, ultimately finding success. He personally chose the latter and encourages others to do the same. If he can overcome adversity, anyone can.

I am incredibly grateful to 🔗Jose for sharing his wisdom and inspiring us all. His message is nothing short of awesomeness and amazingness. As we wrapped up the episode, I urged listeners to lean into the conversation and absorb the valuable insights shared. Remember, excuses only satisfy those who give them. So, go out and be great. I promise to see you on the other side.

Break through boundaries and craft your destiny - contact Jose by visiting this link: Https://Linktree/jose_angel_pereira

Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Karena Calhoun, host, expert life strategist, Jose Pereira, guest, overcoming adversity, living a great life, personal experience, held captive, opportunity to help others, conversation, Houston, Texas, hot temperature, staying hydrated, male guests, loving on the world, sharing his story, inspiring others, women, inspired to be on the show, helping people, hostage situation, mindset, self-pity, admiration, bond, coaching, tight-knit circle of support, resilience, firsthand knowledge, corporate work, advocate, website, LinkedIn, programs, videos, newsletter, master class, management skills, wisdom, awesomeness, amazingness, final words of wisdom, choices, transcend, success, mindset, love, perspective, valuable insights, making excuses, responsibility, success.

🎙️ Dive into this electrifying podcast episode with me, your Expert Life Strategist Karena Calhoun and my amazing guest April Hiatt! Join us as we explore the secrets to true connection and branding excellence. Learn how to build a website that reflects your unique personality and offerings, allowing you to stand out in the crowd. Don't miss this enlightening conversation on trust, authenticity, and taking action in your business journey! 🚀

Use code GOBEGREAT for your no cost Complete Brand Essentials kit!

Learn more about and connect with April Hiatt at ⁠Websites for Coaches & Authors | April Hiatt⁠

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Karena Calhoun, April Hiatt, Utah, building websites, genuine connections, networking, relationships, introverts, tips, national parks, hiking, stay-at-home mom, passion, stories, love, admiration, Clubhouse, deep thoughts, insights, branding, online presence, values, target audience, uniqueness, trust, failures, business name, contact information, thoughts and ideas, hair, domain names, Complete Brand Essentials Kit, heart to serve, trust in oneself, negative voices, standing in the sun, recharge, awesomeness, enthusiasm, take action, special code, opportunity, gratitude, guest on the show, exciting episodes.

Welcome to the Go Be Great channel!

Hosted by Karena Calhoun, your expert life strategist, this channel is dedicated to empowering ambitious women like you to embrace their unique journey, overcome comparison syndrome, and achieve their dreams.

Join us for heart-to-heart conversations, powerful affirmations, and practical strategies to boost your self-confidence, productivity, and success in all areas of life. We believe that everyone has something special and amazing to offer the world, and here, we create a positive and supportive community to help you shine your light.

Subscribe now and be part of this growing community of like-minded individuals committed to personal growth and unleashing their true potential. Together, let's create a ripple effect of positivity and success.

Remember, you are capable, you are strong, and you are destined for greatness. So let's embark on this transformative journey together. Go Be Great! 🚀💫

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneurs Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.

Welcome to another inspiring episode of Go Be Great with Coach Karena! In this episode, our amazing host, Karena Calhoun, welcomes the brilliant and resilient Lauren Petrea, an executive director in the education sector and a bestselling author of "Fearless Female Leaders."

Listen in as Lauren shares her incredible journey as an immigrant, arriving in the United States at a young age, overcoming challenges, and taking on responsibilities beyond her years. She opens up about the hardships she faced, being on her own since the age of 13, and how these experiences shaped her into the confident, empathetic, and successful leader she is today.

Lauren's story is a testament to the power of resilience, determination, and following your passion. She offers invaluable advice on navigating life, finding your purpose, and making decisions that align with your true self.

Join Karena and Lauren for an uplifting conversation that delves into the importance of choosing a fulfilling career, the impact of serving others, and the significance of staying true to yourself. Whether you're an aspiring leader, a career-driven individual, or seeking inspiration, this episode is a must-watch!

Don't forget to grab a copy of Lauren's book, "Fearless Female Leaders," available on Amazon, where she shares her journey as a leader in the education industry, overcoming obstacles, and the importance of embracing one's unique path to greatness.

If you're ready to be motivated and empowered, hit that play button now and let's Go Be Great together! Remember to subscribe, like, and share this episode with others who may benefit from Lauren's wisdom and insights. Let's spread the positivity and inspire others to embrace their journeys fearlessly!

Stay connected with Coach Karina and catch more amazing episodes on the Go Be Great podcast. Stay tuned for more empowering content and interviews with exceptional individuals making a difference in the world. Until then, remember to Go Be Great in every aspect of your life!

Learn more about and purchase Lauren's book on Amazon: Fearless Female Leaders.

Contact Lauren via LinkedIn at linkedin.com/in/dr-lauren-petrea-39140774

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Break through boundaries and craft your destiny. Join the Rise And Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.

Join Coach Karena as she interviews the inspiring and innovative LaNee Bradshaw, a self-made entrepreneur and professional collaborator. In this episode of Go Be Great, LaNee shares her journey to success, starting from her childhood in a family of female entrepreneurs to becoming a trailblazer herself. Discover the power of embracing failure, the importance of collaboration, and how LaNeed helps businesses find overlooked opportunities and monetize them. Get ready for an enlightening and empowering conversation with a thought leader who challenges traditional paths to create a better world for entrepreneurs.

Learn about and connect with LaNee via her Instagram page: 

⁠Instagram (@laneebradshaw)⁠

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.

Welcome to another empowering episode of the "Go Be Great with Coach Karena" podcast! In this episode, I have the pleasure of having a heartfelt conversation with Leslie Cramer, a remarkable woman who has embraced change, found joy after major life transitions, and is living life on her own terms. Join us as we uncover valuable insights that can help you transform your own life.

Leslie's story is one of resilience and determination. She chose to burn down her existing life and rebuild it from scratch, letting go of societal expectations and pursuing her passions unapologetically.

Leslie is a passionate advocate for female entrepreneurs and emphasizes the power of supporting women in business. Her journey highlights the importance of collaboration, mentorship, and fostering a supportive network.

Throughout the conversation, Leslie and I discuss the freedom that comes from breaking free from societal norms and embracing change. We explore the challenges and triumphs Leslie encountered on her journey and how she discovered joy amidst the obstacles.

Thank you for tuning in to this transformative episode of the "Go Be Great with Coach Karena" podcast. Leslie's journey is a testament to the power of embracing change and living life on your own terms. As you navigate your own path, remember that you have the ability to create the life you desire. Embrace change, pursue your passions unapologetically, and find joy amidst challenges. Go be great and make a difference in the world!

Learn more and connect with Leslie via her website: LeslieCramer.com

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Timestamps

[00:06:09]

Supporting Female Entrepreneurs and Rebuilding After Divorce

Leslie's passion for supporting female entrepreneurs and her personal journey of rebuilding her life after a toxic relationship and divorce.

Choosing Emotional Health [00:12:33]

Leslie encourages listeners to prioritize their emotional well-being over societal expectations and financial stability.

Taking Risks and Creating Space for Healing [00:14:05]

Leslie shares her experience of taking risks, leaving her job, and creating space for healing after a divorce, leading to a happier and more fulfilling life.

Unleashing Women's Financial Abundance [00:18:05]

Leslie discusses her business as a freelance creative marketing director, empowering women to achieve financial abundance and encouraging them to pursue their passions.

Quotes to look out for:

Leslie, 00:08:59, "I just live in a place where I want people to not choose the bitterness after divorce, like choose the joy after divorce. It's so fun to be able to be like there's I've done all the things, no one can tell me well when are you going to have kids? Well when are you going to get married? I did it."

Leslie, 00:25:11, "You deserve great things and wild success, always. No buts about it. You don't have to work hard for that. You don't have to turn the bad things into good things. You just deserve good things and wild success."

Leslie, 00:26:41, "Being a part of something that I feel is making a difference in the world was so fun and unexpected. Thank you again."

Karena Calhoun, Go Be Great with Coach Karena, podcast, Leslie Cramer, Charlotte, North Carolina, love, respective cities, passion, supporting, female entrepreneurs, personal journey, toxic relationship, divorce, show, excitement, Richmond, Virginia, changed, years, experiences, growing up, transformed, upscale, popular destination, moved, perfect weather,

Join your host, life strategist Karena Calhoun, as she sits down with Amanda Clower, the founder of R Land Candles, for an inspiring and empowering episode.

Amanda shares how she turned her passion for crafting and love for nostalgic scents into a thriving business. Hear how she uses her real-life experiences to create unique and therapeutic candle scents that bring warmth and joy to her customers' homes.

Tune in as Amanda shares her journey towards finding purpose, staying true to herself, and spreading positivity. You'll be inspired to embrace your creativity and authenticity to make a meaningful impact in your own life and others'.

Contact Amanda and shop her products RLandCandles.com

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

TimeStamps:

The importance of positivity [00:01:19]

Discussion about starting the day with positive energy and being grateful.

Loving on the world around you [00:04:20]

Talking about spreading positivity and love to others.

Starting a candle and wax melt business [00:07:49]

Amanda's journey of starting her own business and creating unique scents inspired by her own experiences.

The importance of incorporating real life experiences [00:15:04]

Amanda discusses the importance of incorporating personal memories and experiences into the creativity of products.

Future plans for the business [00:17:53]

Amanda shares her hopes of selling her products in retail stores and scaling her business while continuing to sell on her website and Etsy shop.

Advice on leaning into your purpose [00:21:29]

Amanda gives advice on how to begin the process of leaning into one's purpose, including reflecting on strengths and passions and finding ways to provide value to others.

Karena Calhoun, Amanda Clower, positivity, goals, positive mindset, inspiration, creativity

#InspirationNation #EmpowermentJourney #AuthenticCreativity

#PositiveVibesOnly #LevelUpYourLife #CraftingMemories

#TherapeuticScents #PurposeDrivenLife #MindfulLiving #SpreadPositivity

Are you tired of trying to be everything to everyone? Feeling overwhelmed by the pressure to be a super mom, super wife, super friend, and super career woman? In this episode of "Go Be Great with Coach Karena," life strategist Coach Karena Calhoun shares her valuable insights on living an authentic life while juggling the demands of modern society.

Coach Karena emphasizes the importance of setting priorities and letting go of the expectation to be everything to everyone. She encourages listeners to focus on being the best and most authentic version of themselves. By setting healthy boundaries and learning to say no, listeners can reclaim their time and energy.

But it doesn't stop there. Coach Karena also reminds us to embrace imperfections and learn from our mistakes. Nobody is perfect, and it's okay to make mistakes along the way. The key is to prioritize self-care and fill our cups with the things that light our fire. So, if you're ready to live authentically and reclaim your life, tune in to this episode of "Go Be Great with Coach Karena" and start prioritizing yourself today.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Timestamps

Set Your Priorities Straight [00:02:42]

Learn how to prioritize what truly matters to you and let go of guilt.

Create Healthy Boundaries [00:04:16]

Discover the power of saying no and setting limits to protect your energy and values.

Embrace Your Imperfections [00:05:30]

Give yourself permission to make mistakes and learn from them, as perfection is boring.

Coach Karena Calhoun, Go Be Great with Coach Karena, podcast, expert life strategist, living an authentic life, juggling demands, women, challenges, practical strategies, reclaiming authentic self, setting priorities, creating healthy boundaries, embracing imperfections, supportive network, prioritizing self-care, pressure on women, super moms, super wives, super friends, super career women, letting go of expectations, being the best version of oneself, practical strategies, living authentically, set priorities, let go of guilt, putting oneself first, filling up one's cup, things that light their fire, healthy boundaries, "no" is a complete sentence, setting limits, saying no, draining energy, aligning with values, embracing imperfections, nobody is perfect, making mistakes, learning from mistakes, moving forward, unrealistic standards.

Are you tired of emotional eating holding you back from living your best life?

In this engaging and insightful podcast episode, host Karena Calhoun and expert life strategist Dr. Marilyn Rafih dive deep into emotional eating and how it can hinder our progress. Dr. Marilyn shares her personal journey and sheds light on the reasons behind emotional eating, emphasizing that it's neither good nor bad, but if it's getting in the way of your goals, it's time to address it.

Together, they discuss practical tips and strategies for overcoming emotional eating, including finding activities that soothe and raise your well-being, practicing self-care, and exploring your true self.

Don't miss out on this life-changing conversation that will empower you to take control of your choices and embrace self-love. Tune in now and start your journey towards a healthier relationship with food and yourself.

Every week, Marilyn discusses an angle of emotional eating in her podcast. She tackles psychology, behavioural changes and medical sciences.

Tune in to Dr. Marilyn's weekly podcast.

Visit Dr. Marilyn's website to learn more about her and to connect with her.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

--------------------------------------------

Timestamps

Karena introduces herself and expresses excitement about providing insight and empowerment strategies to uplevel life, career, and business.

Location and Special Day [00:00:54]

Dr. Marilyn Rafih mentions being in sunny London, which is unusual, and talks about it being a special day.

Emotional Eating and Diets [00:03:26]

Dr. Marilyn Rafih discusses emotional eating, her experience with diets, and how she discovered that diets don't work due to using food to cope with emotions.

[00:12:09]

Tips for reducing emotional eating and raising well-being levels throughout the week.

[00:13:08]

Differentiating between mouth hunger and stomach hunger when it comes to eating, and the speaker's personal experience with emotional eating.

[00:15:54]

The origins of emotional eating in childhood and the importance of accepting oneself and taking back control.

Emotional Eating with Marilyn [00:24:51]

Marilyn discusses emotional eating and her coaching sessions specifically for emotional eating.

Life-changing Information [00:25:20]

Karena emphasizes the importance of listening to Marilyn's podcast and digesting the information she provides.

Connect with Marilyn [00:26:15]

Karena encourages listeners to reach out to Marilyn, listen to her podcast, and connect with her on social media.

Karena Calhoun, host, expert life strategist, insight, empowerment strategies, inspiration, uplevel, listeners' lives, careers, businesses, Dr. Marilyn Rafih, guest speaker, emotional eating, location, sunny London, positive energy, fruitful things, business, happy, societal taboos, diets, cope with emotions, progress in life, practical tips, strategies, soothe, well-being, self-care, massage, joy, retail therapy, social media consumption, triggers, childhood experiences, control, choices, self-discovery, masks, love, attention, non-judgmental, heartfelt, wisdom, podcast, Emotional Eating with Marilyn, social media platforms, TikTok, Instagram, coaching sessions, website, marilynrafih.com, subscribe, life-changing, transform, connect, urgency, future episodes, farewell, gratitude.

In this episode of the Go Be Great podcast, Karena Calhoun, a life coach and business consultant, dives into the topic of intrusive thoughts. She asks a thought-provoking question: Do intrusive thoughts define who you are? Karena shares valuable insights and strategies for overcoming these thoughts and reclaiming your confidence and success.

Karena acknowledges that intrusive thoughts can be persistent and disruptive, but she emphasizes that they are not reality. They are just thoughts that we have the power to challenge and overcome. She provides practical tips for dealing with intrusive thoughts, such as questioning their basis and looking for evidence to support them. Often, we will find that these thoughts have no basis at all.

In addition, Karena addresses the comparison game and the negative impact it can have on our mental well-being. She reminds listeners that social media is not real life and that everyone has their own unique journey. Karena encourages embracing imperfections and quirks and not letting intrusive thoughts hold us back from living a fulfilling life.

So, if you're tired of being held back by intrusive thoughts, tune in to this episode of the Go Be Great podcast. Karena Calhoun will empower you to rise above these mental distractions and focus on what truly matters: your own greatness.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Karena Calhoun, Go Be Great podcast, life coach, business consultant, advocate for self-love, intrusive thoughts, deal with intrusive thoughts, persistent thoughts, sabotage success, not reality, define who you are, strategies for overcoming intrusive thoughts, recognizing them as illusions, challenging their basis, comparison game, focusing on one's own journey, embracing imperfections, quirks, not letting intrusive thoughts hold you back, living a fulfilling life, disrupt confidence, just thoughts, not reality, strategies for dealing with intrusive thoughts, questioning their basis, looking for evidence, no basis for negative predictions, comparison game, social media not real life, unique journey, embracing imperfections, quirks, not letting intrusive thoughts derail, living a fulfilling life, worthy, strong, capable of achieving greatness, rise above mental distractions, focus on what truly matters.