Go Be Great

Karena Calhoun welcomes Dagmar Bryant to the show. Dagmar is an Australian living in Lincoln, England. They discuss their love for Italian food and how Dagmar helps women in their forties and fifties live life on their own terms. Dagmar emphasizes the importance of prioritizing oneself and rediscovering personal values and beliefs. Karena shares her own experience of not recognizing her expertise until recently. They highlight the need for self-evaluation, listing accomplishments, and seeking outside perspectives to boost confidence. To get in touch with Dagmar, visit her website or message her on LinkedIn.

One important tip for personal growth is setting boundaries and saying no. It's crucial to prioritize oneself and make time for self-care by not always being available to others.

Setting boundaries helps people take responsibility for themselves and find solutions on their own. Making oneself a priority is not selfish, as it ensures mental, physical, and emotional well-being.

Evaluating the relationships around you is important to determine who gives and who takes. Self-evaluation is necessary as we enter new seasons of life.

Dagmar Bryant's website:

https://dagmarbryant.com

Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.

🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!

Karena Calhoun welcomes the audience and introduces herself. She is joined by Heidi Medina, who is currently living in Portugal. They discuss Heidi's move to Portugal from the US and her favorite dishes there, particularly seafood. Karena shares a fond memory of her grandfather's love for sardines. Heidi explains that she aims to bring more fun into people's lives through communication and lightheartedness. They discuss the importance of laughter and gratitude in life. Heidi works as a social media marketing strategist, helping online business owners and coaches with their marketing strategies on platforms like LinkedIn. The first steps with clients involve an assessment package and creating an initial marketing strategy for LinkedIn focused on building relationships rather than cold pitching.

Heidi discusses the importance of having an abundance mindset and collaborating with others. She emphasizes the need to prioritize self-care and personal development in order to better serve clients. Building relationships through communication, both online and offline, is key to success in business. Heidi shares her approach of nurturing clients even after their initial engagement, resulting in repeat business. She advises against using direct messages (DMs) as a sales tactic unless it aligns with how one would interact face-to-face. The conversation highlights the value of genuine conversations that lead naturally into discussing business opportunities.

Heidi encourages active listening as a crucial aspect of effective communication and relationship-building.

To get in touch with Heidi, visit talktoheidi.com or connect on LinkedIn at heidimedine.

Mention the importance of bringing more fun into the world and helping people find positivity (04:33, 04:44)

Talk about her journey from a tough background to finding the positive aspects of life (06:47, 07:01)

Describe her work as a social media marketing strategist, focusing on social selling on LinkedIn (11:19, 12:01)

Discuss the importance of building relationships and collaborations in business (12:45, 13:23)

Emphasize the abundance mindset and the belief that there is enough for everyone (14:19)

Highlight the need for self-care and prioritizing oneself in order to serve clients effectively (15:31)

Encourage open and genuine communication, both in-person and online (17:10)

Explain the importance of actively listening to others and understanding their perspective (21:02)

Provide contact information for further communication (21:54)

To get in touch with Heidi, visit talktoheidi.com or find her on LinkedIn as Heidi Medine

Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.

🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!

Social media marketing, LinkedIn, Online business owners, Coaches, Assessment package, Initial marketing strategy, Relationship building, Abundance mindset, Collaboration, Self-care, Personal development, Communication, Online, Offline, Repeat business, Genuine conversations, Active listening, Karena Calhoun, Heidi Medina, Lightheartedness, Laughter, Gratitude, Online business owners, Abundance mindset

#relationshipbuilding #abundancemindset #collaboration #selfcare #personaldevelopment

#communication #genuineconversations #activellistening #selfcarejourney #ClientRelationships

In this podcast episode, host Karena Calhoun welcomes guest Megs Gibson, who is located in Australia. They discuss Megs' journey of self-discovery and self-expression. Karena expresses her excitement about having Megs on the show and admires her genuine smile and heart.

Megs shares her experience of embracing her true self and helping others do the same.

They talk about the importance of finding support and self-forgiveness in the process.

Megs explains the name of her business, "Freed to Be You," and how it represents the continuous journey of self-discovery and personal growth.

She offers personal discovery calls and invites people to join her community.

More from Megs: I am a Life Alignment Coach Certified as an Ultimate Contribution Uncovered Facilitator and work with people to help them rediscover their sense of self and identity so they can begin to author a life that is aligned with who they really are. I do this through one-to-one coaching over an 8-week period.

Connect with Megs:

[email protected]

https://freedtobeyou.com

Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.

🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!

In this podcast episode, host Karena Calhoun interviews guest Amy Thurman about her life experiences and how she is using her story to help others. Amy shares her journey of recovery after a major accident that resulted in a broken neck and a traumatic brain injury. She discusses the challenges she faced, including a period of darkness where she contemplated ending her life. However, Amy found the strength to fight and now uses her experience to inspire and guide others. She also talks about her involvement with a cosmetics and skincare company and her program called "Your Story in Stages," which helps people work through their emotions and learn from past traumas. The episode concludes with Karena expressing gratitude to Amy for sharing her story and spreading love to the world.

Polish the Mirror, LLC

Amy Thurman

Instagram (@amycthurman)

TikTok

www.linkedin.com/in/amythurman

Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.

🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!

In this podcast episode, Karena Calhoun welcomes guest Christine Malek, who focuses on helping women who have experienced abuse. They talk about finding beauty in everything and the importance of gratitude. Christine shares her personal journey of overcoming dark times and becoming a vision of hope for other women. They discuss the concept of "Sassy" and Christine's coaching program to help women reclaim their identity. Karena relates to Christine's mission and emphasizes the importance of choosing to be better. Christine explains her services and the initial journey for someone seeking help.

Sassy Coach website: sassycoach.com

Email: [email protected]

Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.

🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?\

🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!

In this podcast episode, host Karena Calhoun introduces her guest, Charlene Tilbanie, the money coach. Charlene shares insights about living in the Cayman Islands and discusses her passion for financial literacy. She explains how she helps women overcome financial stress and achieve financial peace. Charlene emphasizes the impact of money on various aspects of life, including stress levels and relationships. She shares her personal journey and encourages listeners to seek solutions and make positive changes. Charlene offers free resources and support through her website and Instagram, reassuring listeners that it's never too late to improve their financial situation.

Charlene's website - 🔗charlenemoneycoach.com

Charlene's Instagram handle - @‌charlenemoneycoach

Break through boundaries and craft your destiny. Join the 🔗Rise and Thrive Womenpreneur's Community on Facebook to connect with fellow boundary-breakers, share your journey, and inspire others to rewrite their own success stories.

🔗GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

🔗Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will contact you to schedule a recording!

Karena Calhoun, host, life strategist, Charlene Tilbanie, money coach, Caribbean, Cayman Islands, seafood, insights, living, passion, purpose, financial literacy, women, basic financial knowledge, struggling, pandemic, financial stress, achieve financial peace, non-judgmental approach, money, stress levels, family life, marriages, quality time, children, healthy relationships, streams of income, organize finances, better future, positive changes, problem aware, solutions, support, education, information, inspiration, past struggles, overweight, high blood pressure, unhealthy eating habits, unhealthy food, action, significant changes, website, Instagram, vibrant community, free resources, support, financial journey, late, financial situation, financial peace, simplifying finance, empowering individuals, manage money, lifestyle, craft financial journey.

#Entrepreneurship #FinancialFreedom #WomenInBusiness #MoneyManagement #PersonalFinance #SuccessStories #Empowerment #FinancialWellness #InspireChange

In this podcast episode, Karena interviews Marialexandra Garcia, the founder of Outplay; a gender-neutral swimwear and activewear brand.

They discuss the importance of authenticity and gathering feedback from customers. Marialexandra shares her experience of making a major decision in her business and the positive response she received. They also talk about the need for sustainable and comfortable products in today's world. Marialexandra emphasizes the importance of being true to oneself and being open and honest with others. Karena praises Marialexandra for her transparency and vulnerability during challenging times. The episode concludes with Karena encouraging listeners to visit Marialexandra's website and go out and be great.

Learn more about Mariaalexandra’s products at:

⁠Gender Neutral Swimwear & Activewear. Outplay

‌

Ready to achieve holistic success? Join the 🔗Rise and Thrive Womenpreneurs Community on Facebook to connect with like-minded women, access resources for business growth and personal development, and elevate your journey to new heights.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Karena, host, Marialexandra, guest, business, changes, authenticity, feedback, customers, major decision, positive response, gender-neutral swimwear, activewear brand, compression products, Miami, Florida, Venezuela, kindness, genuine communication, bonds, friendships, evaluating products, heartfelt email, taking feedback, necessary changes, video, sustainable products, comfortable products, purchase, website, shopallplay.com, social media channels, Outplay Brand, career pivots, inclusive clothing, body-positive clothing, compression tops, transparency, vulnerability, COVID-19 pandemic, community support, survival, building relationships, being true to oneself, open and honest, challenges in life, communication, asking for help, positive impact, insights, podcast, face fears, take risks, achieve greatness, website visit, information, signing off, be great, authenticity, communication, taking risks, achieve greatness.

#GenderNeutralFashion

#SustainableActivewear

#BusinessAuthenticity

#CustomerFeedback

#EntrepreneurJourney

#TransparencyInBusiness

#SustainableFashion

In this podcast episode, Karena Calhoun interviews Dr. Tonia Winchester, a naturopathy doctor and practitioner of neuro-linguistic programming (NLP). They discuss Dr. Tonia's background and her journey into naturopathy and NLP. They also explore the benefits of combining these practices for healing and self-care, as well as the limitations of Western medicine. Dr. Tonia emphasizes the importance of empowering individuals to take control of their own health and shares examples of how her clients have experienced transformation through her healing process. They also touch on the concepts of empathy and compassion. Dr. Tonia concludes by highlighting the body's innate ability to heal and the importance of creating the right circumstances for it to do so.

Dr. Tonia: What is the one thing listeners need to know about working with you?

Feedback people have given me is that I'm a safe place where they can express exactly who they are with out judgement or criticism. And even though sometimes we're dealing with some really heavy stuff, I'm gifted at bringing in compassionate humor while remaining connected to the person's experience.

Connect with Dr. Tonia using the links below:

Break Through The Insomnia Cycle BOOKCoach Tonia BreakthroughDr. Tonia Winchester, Nanaimo Naturopathic Doctor, Brain-Based Coach

Ready to unleash your full potential? Join the 🔗Rise and Thrive Womenpreneurs Community on Facebook to connect with a community of driven women, share insights, and gain the support you need to soar beyond limits.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Karena Calhoun, coach, host, expert life strategist, Dr. Tonia Winchester, naturopathy doctor, neuro-linguistic programming (NLP), background, journey, naturopathy, NLP, healing, self-care, limitations, Western medicine, empowering individuals, special guest, servant's heart, authenticity, Vancouver Island, British Columbia, weather, raining, dry, hot summer, wildfires, practice, sustainable self-care habits, relationships, joy, energy, laypeople, bodies designed to heal, transformation, mindset, internal state, true freedom, challenging situations, relationships, healing process, empathy, compassion, understanding, assumptions, pain, struggles, compassionate approach, empathetic approach, working with clients, application process, discovery call, goals, breakthrough program, unconscious mind, negative emotions, traumatic events, limiting beliefs, healing mode, body designed to heal, certain decisions, right circumstances

#Naturopathy

#NLP

#HolisticHealth

#SelfCare

#WesternMedicineLimitations

#EmpowermentInHealth

#HealingJourney

In this episode, Coach Karena and Tiffany Sims dive deep into the world of personal transformation. Tiffany shares her powerful journey to overcome weight struggles, stress, and anxiety, leading her to discover the key to unlocking a harmonious relationship with her body. Listen as she provides valuable insights on healing your nervous system, resetting your habits, and making empowered choices to live a thriving life. Connect with Tiffany on Instagram (message "time") and receive her valuable time management resource to kickstart your transformation journey! Don't miss out on this authentic and empowering conversation to unleash your true potential! 🌟

Download Tiffany’s Master Your Schedule, Master Your Time free resource → https://www.livingonestepatatime.com/snagtimehacks

Learn more and contact Tiffany Simms on Instagram at https://www.instagram.com/thetiffanysimms/

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Karena Calhoun, host, Go Be Great with Coach Karena, Tiffany Simms, weight loss coach, career coach, journey, passion, helping others, relationship with food, exercise, friend, support system, weight struggles, wholeness, fulfillment, family member, strong impression, excitement, energy, conversation, listeners, East Coast, goals, lessons learned, demanding career, loneliness, vibrant, fulfilling lives, empathy, integrity, trust, healthy state of mind, turning inward, trusting your gut, body's needs, hunger, calorie counting, fuel, listen to their bodies, satisfying hunger, energized,

#Podcast #Transformation #Mindfulness #SelfImprovement #HealthyHabits #LifeJourney #Empathy #BodyConfidence #SuccessMindset #PersonalGrowth #RealConversations

In this episode of the Go Be Great show, host Karena Calhoun welcomes Kennedy Castillo the founder of the Simply Podcast Network, to a powerful and uplifting conversation. They discuss the importance of amplifying diverse voices and empowering individuals who have felt marginalized. The episode touches on Kennedy's three podcasts - "Simply Kennedy," "Simply Screen Reviews," and "Cultural Conversations" - where she offers a platform for various perspectives and supports minority communities.

Kennedy shares valuable insights on building self-esteem, overcoming fears, and the power of having a voice. She encourages listeners to support one another and embrace diversity, spreading kindness and empowerment along the way. Join this inspiring conversation and discover how to make a difference in the world one voice at a time.

🎧 Listen to the full episode on this episode today and don't forget to share!

Learn more about and connect with Kennedy Castillo at simplypodcastnetwork.com

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Karena Calhoun, host, expert live strategist, Kennedy Castillo, Simply Podcast Network, guest, weather, supporting diverse voices, empowering individuals, podcast network, uplifts, supports, marginalized, silenced, time difference

#PodcastAlert #AmplifyYourVoice #Empowerment #UpliftingCommunities #UnleashYourPotential #PodcastJourney #MakeADifference #SimplyPodcastNetwork #KarenaCalhoun #KennedyCastillo