Go Be Great

In this podcast episode, Karena Calhoun chats with Shruti Rustagi, a life coach who helps clients overcome feelings of not enoughness, build resilience, and maximize their lives. They discuss the importance of defining one's own enoughness, practical and spiritual aspects of building resilience, and work-life maximization. Shruti shares her experience coaching actors and how it helped her develop a body of work on confidence and enoughness that she now applies to entrepreneurs and executives. She also offers a free monthly masterclass on maximizing work-life and encourages listeners to give themselves compassion before worrying about confidence and imposter syndrome.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

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Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Timestamps

Coaching Clients [00:03:36]

Shruti discusses the three areas she works on with her coaching clients: not enoughness, resilience, and maximizing life.

Defining Enough [00:08:53]

Shruti explains the importance of defining one's own enoughness and how it can help overcome feelings of not being enough.

Practical Approach to Building Resilience [00:11:40]

Shruti shares practical tips on how to handle grief and failure, emphasizing the importance of getting it out of your system and focusing on what you can control.

Defining Resilience and Maximizing Life [00:13:35]

Shruti explains the connection between resilience and focusing on what you can control, and how maximizing life is about knowing what you want and prioritizing accordingly.

Ideal Clients [00:21:44]

Shruti's ideal clients are middle-level leadership and entrepreneurs, particularly women entrepreneurs who hold themselves to high standards.

Actors and Confidence [00:22:30]

Shruti talks about her coaching experience with actors and how it helped her define her work on confidence and enoughness.

Get in Touch with Shruti [00:25:13]

Karena asks Shruti how listeners can get in touch with her and Shruti shares that LinkedIn is the best way and she holds a free monthly masterclass on maximizing life.

Compassion for Yourself [00:26:06]

Shruti advises listeners to give themselves compassion before worrying about confidence and imposter syndrome. Karena agrees and notes that we often overlook ourselves when it comes to compassion.

Life strategist, coaching clients, not enoughness, resilience, maximizing life, defining enoughness, practical advice, handling grief, building resilience, work-life maximization, prioritizing, middle-level leadership, women entrepreneurs, fear of failure, confidence, executive coaching, work-life balance, compassion, imposter syndrome, masterclass, LinkedIn, Coach Karena Calhoun, Shruti Rustagi

#Inspiration

#PersonalDevelopment

#SuccessMindset

#SelfImprovement

#Mindfulness

#GoalSetting

#Empowerment

#Lifecoach

Ask Yourself This:

What limiting beliefs am I holding onto that are holding me back from reaching my full potential?

Coach Karena Calhoun's Go Be Great podcast episode on repurposing limiting beliefs is a must-listen for anyone looking to break free from self-imposed limitations and achieve their goals. Through actionable steps and empowering reframing techniques, Coach Karina helps listeners identify and overcome their limiting beliefs, reminding them that every small step counts towards a brighter future. Tune in to learn how to reframe your limiting beliefs and fuel your personal growth today!

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days.

If we believe you're a great fit, we will reach out to you to schedule a recording!

Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com

In this podcast episode, host Karena Calhoun speaks with guest Career Advancement Coach Sherrika Sanders about her journey from working in corporate for over 15 years to becoming a career advancement coach. Coach Sherrika shares her experience of being seen and not heard in the corporate world and how it affected her health.

Karena and Sharika discuss the importance of speaking up for oneself and setting boundaries in the workplace. They also provide examples of mistreatment in the workplace and emphasize the need for individuals to seek support in navigating the challenges of the corporate world.

Coach Sherrika offers her services as a career advancement coach to help listeners achieve their goals.

Tune in to learn more about Coach Sherrika and her mission of helping people advance their careers.

After listening to this episode, we challenge you to commit to taking action in your career this week by setting boundaries, speaking your truth, or seeking support from a professional coach. With the right tools and strategies, you can reach your goals, no matter the challenges you face.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com

Timestamps

Quotes to look out for:

Karena Calhoun, expert life strategist, Sherrika, guest, family member, corporate, career advancement coach, speaking up, setting boundaries, health, mistreatment, workplace, black women, underserved, power, professionalism, facts, change, fulfillment, career, coaching.

Welcome to another awesome episode of our podcast! In today's chat, your host Karena Calhoun sits down with Beth Learn, an incredible fitness expert and owner of Fit2B. It's a fitness business that's all about providing fun and holistic home workout videos for women who have brought wonderful little humans into this world.

Now, in this episode, Karena and Beth dive into a really important topic: the true essence of being healthy and fit. They both believe that it's not about chasing some unrealistic "perfect" body image. Nope, it's all about embracing and celebrating our unique selves with all the amazing experiences our bodies have gone through, including childbirth and surgeries.

Beth is such a champion of body positivity, and she encourages all the ladies out there to tune in and truly listen to what their bodies are telling them. She talks about the incredible power of working out with our natural cycles and giving our bodies exactly what they need at any given moment.

One of the major takeaways from this conversation is the idea of inclusivity. Beth and Karena highlight the importance of recognizing that everybody is different, and that's something to be celebrated. It's all about embracing diversity and loving ourselves, no matter our shape, size, or any physical changes we've experienced along the way.

So, if you're ready to feel inspired and empowered, get comfy, grab a pen and notepad, and join us as we explore the beauty of being healthy and listening to our bodies. Let's dive in!

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com

TimeStamps:

Love for Nature and Community Involvement [00:02:04]Karena and Beth discuss their involvement in the recovery community and their love for nature.

Fit2B and Importance of Being Healthy [00:05:16]Beth talks about her fitness business, Fit2B, and the importance of being healthy and fit rather than striving for an ideal body image.

The Pressure to Conform [00:09:27]Beth and Karena discuss the societal pressure on women to conform to an ideal body image and the consequences of this pressure.

Fitness and Mindset [00:12:00]Beth emphasizes the importance of addressing both physical fitness and mindset and how they are interconnected.

Sustainable Fitness [00:16:05]Beth talks about the importance of sustainable fitness and how it is a long game that requires consistency and finding what works for each individual.

Inclusivity [00:19:26]Karena and Beth discuss the inclusivity of their fitness program, which is open to people of all faiths and backgrounds.

Listening to Your Body [00:21:03]Beth shares the importance of listening to your body and giving it what it needs rather than following what others are doing.

Connection and Confidence [00:23:30]Karena and Beth discuss the connection and confidence they feel with each other and the importance of finding someone who evokes those feelings in you.

Karena Calhoun, expert life strategist, nature, recovery community, Beth Learn, fitness business, Fit2B, healthy, fit, ideal body image, Southwest Washington State, Washington coasts, mountains, beaches, lakes, rivers, Richmond, Virginia, River City, diastasis recti, societal pressure, perfect body, celebrate unique bodies, childbirth, sustainable fitness, gentle stretches, intense cardio, weightlifting routines, regulated mind, memberships, faith-based individuals, ethical principles, inclusivity, breath of life, body needs, rest, motion, energy, food, journey towards goals, Fitness for moms, Holistic home workouts, Body positivity, Celebrating postpartum bodies

Welcome to this awesome podcast episode! Today, Coach Karena Calhoun is here to chat with you about something super important: passion and how it can shape your entire life. So, get ready to be inspired!

Coach Karena dives right in and shares some practical tips and strategies for embracing your passion and living a purpose-driven life. Trust me; these tips are game-changers! She talks about setting meaningful goals that align with your passions because when you have a clear target, you're more likely to hit the bullseye.

But wait, there's more! Coach Karena emphasizes the importance of embracing learning and taking risks. Yep, it's all about stepping out of your comfort zone and daring to pursue what truly sets your soul on fire. You might stumble along the way, but that's part of the journey.

Of course, self-care is essential too. Coach Karena reminds us that taking care of ourselves is not selfish but necessary. So, don't forget to recharge and nurture yourself along the way. You deserve it!

And guess what? Surrounding yourself with like-minded individuals is a secret ingredient for success. Coach Karena shares how being in a supportive community of passionate people can fuel your own drive and inspire you to reach greater heights. It's all about finding your tribe!

To wrap things up, Coach Karena throws down a challenge just for you. She encourages you to jot down one thing you're passionate about and take immediate action toward it. Yes, you heard that right—action time! It's all about making those dreams a reality, one step at a time.

So, my friend, this episode is a powerful reminder to pursue your passions and live the most authentic life possible. Get ready to ignite that spark within you and create a purpose-driven journey like never before. Are you up for the challenge? Let's do this!

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com

TimeStamps:

Get Clear on Your Passion [00:02:58]

Coach Karena emphasizes the importance of reflecting on what makes you tick, what activities light you up, and what topics or causes you to find yourself constantly drawn to in order to identify your passions.

Surround Yourself with Fellow Passion Seekers [00:05:06]

Coach Karena suggests seeking out communities, groups, or mentors who share your passion for finding support, encouragement, and fresh perspectives that can take your passion to new heights.

Embrace Failure as a Stepping Stone to Success [00:08:55]

Coach Karena encourages listeners to embrace failure as a natural part of any journey and to see failures as opportunities for growth and learning, dust themselves off, learn from their mistakes, and keep moving forward.

Passion and purpose, Embracing your passion, Living a purpose-driven life, Setting meaningful goals, Surrounding yourself with like-minded individuals, Coach Karena Calhoun, life strategist, passion, purpose-driven life, practical tips, strategies, empowering passion, fulfilling life, goals, like-minded individuals, learning, taking risks, self-care, failure, stepping stone, success, challenge, action step, authentic lives

#PassionAndPurpose

#LivingYourBestLife

#GoalSettingTips

#CommunityOfPassion

#InspiredAction

Looking to achieve greatness and unleash your full potential? Look no further than the power of creating a compelling vision. In a recent podcast episode, Coach Karena Calhoun discusses the importance of envisioning your ideal future and crafting a clear and inspiring vision statement.

Don't know where to start? Coach Karena guides listeners through an exercise to envision their ideal future and translate that vision into a concise and powerful statement. And it's not just about creating a vision once - it's an ongoing process that evolves as you grow and learn more about yourself.

Ready to take action and start achieving your goals? Take the first step by crafting your own compelling vision statement and setting aside dedicated time each day to visualize your ideal future. Remember, you have the power to create your own path and achieve greatness - all it takes is a compelling vision to guide you there.

In this podcast episode, Coach Karena Calhoun discusses the importance of creating a compelling vision to achieve greatness. She guides listeners through an exercise to envision their ideal future and provides guidance on crafting a clear and inspiring vision statement. The episode emphasizes the importance of a compelling vision in achieving goals and provides a real-life example of how a clear vision can drive incredible achievements. The episode concludes with a call to action for listeners to start crafting their own compelling vision and to remember that they have the power to achieve their goals.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com

Timestamps

The Power of a Compelling Vision [00:00:00]

Coach Karena Calhoun discusses the importance of having a compelling vision in achieving goals and provides an exercise to help listeners envision their ideal future.

Crafting a Clear and Inspiring Vision Statement [00:03:57]

Guidance on crafting a clear and inspiring vision statement that captures the essence of your ideal future.

Real-Life Example of a Compelling Vision [00:08:54]

A powerful example of how a compelling vision can drive incredible achievements with a real-life example of an aspiring entrepreneur who opened a chain of organic grocery stores.

Crafting a Clear and Inspiring Vision Statement [00:12:45]

Guidance on creating a concise, specific, and inspiring vision statement that guides actions and decisions.

The Role of Vision in Providing Direction and Motivation [00:12:45 - 00:14:24] The importance of a compelling vision in prioritizing time and energy and avoiding getting lost in the chaos of everyday life.

Quotes to look out for:

| Website: www.gobegreatcoaching.com | 00:00:47 |

| Notebook: available on the website | 00:00:47 |

| Core values and areas of life that matter most to you | 00:05:58 |

| Example of a vision statement: "To create a healthier society by providing organic and sustainable food choices to communities worldwide" | 00:08:54 |

| Call to action: start creating a compelling vision, visualize your ideal future, craft your vision statement, and set aside dedicated time each day to visualize your ideal future | 00:11:52 |

Coach Karena Calhoun, Go Be Great with Coach Karena, podcast, compelling vision, exercise, envision, ideal future, guidance, clear, inspiring, vision statement, achieving goals, real-life example, aspiring entrepreneur, chain of organic grocery stores, direction, motivation, prioritize, chaos, ongoing process, crafting, power.

Discover Your Passion and Purpose: Tips and Reflections

Do you ever feel like you're just going through the motions in life without a clear sense of purpose or direction? If so, you're not alone. Many of us struggle to uncover our unique purpose and align our passions with a broader sense of impact.

In a recent podcast episode, we shared practical exercises and reflections to help listeners discover their passion and purpose. We emphasized the importance of aligning one's values and beliefs with their actions and highlighted the power of surrounding oneself with a supportive community.

One key question to ask yourself is, "What is your why?" This question can help you uncover your deeper purpose and connect your passion to a broader sense of impact. But it's not just about finding the answer - it's about regularly reflecting on your passions and values, documenting insights and ideas, and taking action towards aligning your actions with your purpose.

But perhaps the most important message from this podcast episode was the reminder to be patient and kind to yourself. Discovering your purpose is a process that may take time, and it's okay to celebrate your progress along the way. So if you're feeling lost or unsure of your purpose, take heart - with reflection, action, and a supportive community, you can uncover your passion and make a positive impact on the world.

The "Go Be Great with Coach Karena" podcast episode focuses on discovering one's purpose by aligning passion with personal values and beliefs.

We provide practical resources and reflections to help you uncover your unique purpose and stress the importance of regularly reflecting on your passion and values. We encourage you to seek out opportunities to align your passion with your purpose, take risks, and be patient with yourself. We also emphasize the importance of surrounding yourself with a supportive community of like-minded individuals who share your passion for making a positive impact.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com

Timestamps

Uncovering Your Purpose [00:00:00]

Coach Karena Calhoun discusses the importance of uncovering one's purpose by connecting their passion to a broader purpose and impact.

Join a supportive community [00:13:56]

The importance of surrounding oneself with like-minded individuals who share the same passion for making a positive impact and joining a supportive community.

Be patient and kind to yourself [00:15:35]

The importance of being patient and kind to oneself during the process of discovering one's purpose and celebrating progress along the way.

Quotes to look out for:

00:09:56, "You really want to make sure your purpose and your values are aligned. You really wanna make sure your purpose and your values are aligned, and I'm really pausing because I want you to think about this stuff. I want you to think about it, and I want you to really dig into where you fit in this world and how you fit in this world. That is what's key. That is key. That is absolutely key."

Coach Karena Calhoun, Go Be Great with Coach Karena, uncovering one's purpose, passion, broader purpose, impact, practical exercises, reflections, personal values, beliefs, purpose-driven life, aligning purpose and values, opportunities, volunteering, exploring new career paths, reflecting, documenting insights and ideas, taking action, supportive community, like-minded individuals, positive impact, The Common Unity, women supporting each other, growth, learning, new experiences, risks, patience, kindness, progress.

In this podcast episode, Karena Calhoun promotes the Purpose Driven Productivity Summit, an online summit designed for Christian women who want to align their values, vision, and purpose without sacrificing time, energy, or relationships.

The summit features 15 speakers, including Karena Calhoun, who will cover topics such as planning, time management, routines, habits, focus, mindset, and harnessing divine wisdom from God.

The summit is free, and a VIP all-access pass is available for purchase. Use this link to register today and join us: https://pdpsummit.live/Karena

The goal of the summit is to help women achieve success and impact God's Kingdom without sacrificing their well-being.

Quotes to listen for:

00:02:55, "It's time to equip ourselves, ladies, with a framework to be efficient and focused. Really focused and on hone in on our Christ-centered home, our Christ-centered work, and our Christ-centered life."

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GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com

Karena Calhoun, Purpose Driven Productivity Summit, online summit, Crystal Tharp, The Organized Home, Christian women, values, vision, purpose, time, energy, relationships, 15 speakers, planning, time management, routines, habits, focus, mindset, divine wisdom, God, free, VIP all-access pass, purchase, success, impact, God's Kingdom, well-being.

ShowNotes:

In this podcast episode, Coach Karena discusses the importance of failure in personal growth and achieving success.

She emphasizes the need to reframe our perspective on failure and see it as an opportunity for learning and growth. The host shares her own experiences of failure and how she used them as stepping stones toward success. She also discusses the role of resilience, perseverance, and self-compassion in navigating setbacks and challenges.

Overall, the episode encourages listeners to adopt a growth mindset and embrace failure as a necessary part of the journey toward living a life of purpose and fulfillment.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com

TimeStamps:

Life strategist, failure, personal growth, purpose, fulfillment, resilience, perseverance, self-compassion, success, learning, growth, reflection, improvement, courage, growth mindset.

ShowNotes:

In this podcast episode, Karena Calhoun, a life strategist coach, explains the difference between vision and purpose and how they relate to living a fulfilling life. She defines vision as a clear and compelling picture of the future one wants to create, while purpose is the reason why one exists and the unique contribution they make to the world. Karina emphasizes the importance of clarity, passion, and fulfillment in pursuing one's vision and purpose. She also suggests that finding one's vision and purpose requires self-reflection and self-awareness, and seeking the guidance of a coach or mentor can help clarify these concepts.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show? Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com

TimeStamps:

The Difference Between Vision and Purpose [00:01:08]
Karena explains the difference between vision and purpose, and why it is important to have clarity on both.

Passion and Fulfillment [00:07:06]
Karena discusses how passion and fulfillment are essential for both vision and purpose, and how pursuing your passion can bring a sense of fulfillment and joy.

Aligning Your Vision and Purpose [00:10:06]
Karena emphasizes the importance of aligning your vision and purpose, and how it can lead to a more meaningful and fulfilling life.

Quotes To Listen Out For:

Karena Calhoun, 00:05:13, "Understanding your purpose can help you to live a more meaningful and fulfilling life."

Karena Calhoun, life strategist coach, vision, purpose, fulfilling life, clarity, strengths, values, passions, direction, achievement, meaning, connection, passion, fulfillment, self-reflection, self-awareness, coach, mentor, aligning, meaningful life.