By Heather J Crider
5
99 ratings
The podcast currently has 49 episodes available.
Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's the answer when it comes to setting a New Year's Resolution...Let's Talk about that on this episode of the Go Reflect Yourself podcast…
Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks today about why you should set a new year's resolution, how to approach them, and the single most important way to achieve success in 2023....all backed by neuroscience.
What you will learn from today’s episode.
Get the FULL Episode Transcript and all player links:
https://heatherjcrider.com/top-reasons-to-set-new-years-resolutions/
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What You THINK Matters.
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, and rate, and review!
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Join the Facebook Group: BEAT BURNOUT Here…
https://www.facebook.com/groups/2818799661703693
To learn more about Heather Crider
visit www.heatherjcrider.com
Visit Me On Social Media
@Heatherjcrider
www.heatherjcrider.com
https://www.facebook.com/HeatherJCriderHighPerformanceGrowth
https://www.linkedin.com/in/heatherjcrider/
https://twitter.com/heatherjcrider?lang=en
https://www.instagram.com/heatherjcrider/
Want some inspiration and instant stress relief?
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Get Your 3 Simple Stress Relieving "MicroSolutions" Here
There’s a lot of controversy with alcohol and its affects on our bodies and brains. Quite a bit of research has been done with some positive benefits to alcohol and brain health. One of the topics with extensive research is the consumption of alcohol and how its affects deteriorate the brain, causing many lifestyle choices that lead to shame, regret, addiction and more….on this episode of the Go Reflect Yourself podcast my amazing guest, author Kay Allison and creator of the Juicy AF Life, will talk us through how to create an alcohol free life that is joyful, interesting, and vital! Stay tuned to this episode…
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You can create an alcohol-free life that is joyful, interesting, and vital; with proven tools, ideas, and experiences that will transform your anxiety, shame, and remorse into a life awash in love and, literally, dreams come true.
This is a must listen to episode where you will leave motivated, inspired, and a new approach to living a Juicy AF (alcohol free) life…if you choose.
Check out the full episode notes and link details here
How to tackle a tough conversation? Instead of avoiding, stressing and losing sleep…
When a difficult situation arises and you have to tackle a tough conversation it usually is filled with stress and the anxiety. How you talk to yourself as well as how you approach the conversation can have effects, many of which you cannot control. However, when you take a simple 3R approach and reflect prior to a conversation you can tackle a tough situation with compassion and courage so that everyone involved has an opportunity to feel rewarded with integrity, even if the outcome is not perfect.
Today on the Go Reflect Yourself Podcast you will learn a very simple way to tackle a tough conversation compassionately with courage
Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks about an instance where she had to tackle a tough conversation and a framework she used to navigate it while using compassion and courage.
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What you will learn from today’s episode.
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What You THINK Matters.
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, and rate, and review!
To learn more about Heather Crider visit www.heatherjcrider.com
Visit Me On Social Media
@Heatherjcrider
www.heatherjcrider.com
https://www.facebook.com/HeatherJCriderHighPerformanceGrowth
https://www.linkedin.com/in/heatherjcrider/
https://twitter.com/heatherjcrider?lang=en
https://www.instagram.com/heatherjcrider/
The Money Mastery Workshop
https://www.heatherjcrider.com/money-workshop
Have you ever wanted your own rockstar to help you become more successful? You’re in luck. On today’s episode of The Go Reflect Yourself Podcast you get to hear from a real rockstar, Mark Schulman, who will help you learn how you can create a rockstar attitude to conquer your fears so you can have more success in business and life.
This is a must listen to episode where you will leave motivated, inspired, and real actionable takeaways to instantly reframe your attitude for a more connected and successful outcome, in any moment!
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Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks with drummer and speaker, Mark Schulman, on how to create your rockstar attitude!
What you will learn from today’s episode.
More About Mark Schulman
Mark Schulman has performed for more than a billion people in his 30-plus-year career. He’s been the drummer for some of the greatest musical artists in history, including P!nk, Foreigner, Cher, Billy Idol, Stevie Nicks, Simple Minds, Beyoncé, Tina Turner, Velvet Revolver, Dave Koz, and many more. Mark is a certified speaking professional, corporate and keynote speaker as well as the author of Conquering Life’s Stage Fright. Through entertaining stories and innovative exercises, Mark reveals three core concepts that you can immediately employ to transform your anxieties — no matter what type of presentation, communication, or performance is causing them — into a confident, world-class performance.
Learn More About Mark Schulman:
Visit Mark at his website: www.markschulman.com
Twitter: https://twitter.com/markyplanet
LinkedIn:
https://www.linkedin.com/in/schulmanmark/
Get a copy of Mark's book " Conquering Life's Stage Fright" here
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What You THINK Matters.
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, and rate, and review!
To learn more about Heather Crider visit www.heatherjcrider.com
Visit Me On Social Media
@Heatherjcrider
www.heatherjcrider.com
https://www.facebook.com/HeatherJCriderHighPerformanceGrowth
https://www.linkedin.com/in/heatherjcrider/
https://twitter.com/heatherjcrider?lang=en
https://www.instagram.com/heatherjcrider/
The Money Mastery Workshop
https://www.heatherjcrider.com/money-workshop
Want some inspiration and instant stress relief?
INSTANTLY TURN PRESSURE INTO PRODUCTIVITY
Get Your 3 Simple Stress Relieving "MicroSolutions" Here
Do you choose wealth or happiness? How nice would your life be if you had long-lasting satisfaction? Learn why your brain limits your ability to make more money and what to do about it! Stay tuned to this The Go Reflect Yourself Podcast episode to learn how your brain approaches wealth and happiness...and how to create MORE!
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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it...you must learn what success is and where it comes from, starting with how you think.
Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.
Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks today about why your brain limits your ability to make more money and what to do about it!
What you will learn from today’s episode.
To learn more about Heather Crider
visit www.heatherjcrider.com
Want to get your pass to the Money Mastery Workshop??
Go here to register now: www.heatherjcrider.com/money-workshop
What You THINK Matters.
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, rate, and review!
Visit Me On Social Media
@Heatherjcrider
www.heatherjcrider.com
https://www.facebook.com/HeatherJCriderHighPerformanceGrowth
https://www.linkedin.com/in/heatherjcrider/
https://twitter.com/heatherjcrider?lang=en
https://www.instagram.com/heatherjcrider/
Want some inspiration and instant stress relief?
INSTANTLY TURN PRESSURE INTO PRODUCTIVITY
Get Your 3 Simple Stress Relieving "MicroSolutions" Here
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How nice would it be to move past the exhausted state and get to the next level in life? Learn how to now with Dr. Robyn McKay
If the past few years have taught us anything, it is that we are sick and tired of being sick and tired…BUT, when we want to take our careers, our relationships, our business, and our wealth to the next level, how do we do this when we’ve hit a glass ceiling and we’re exhausted.
On today’s episode of The Go Reflect Yourself Podcast. My guest, Psychologist, Dr. Robyn McKay, enlightens us and gives us a breath of fresh air on how to think about the next level, what our limitations might be and just how to actualize what we want and desire.
This is an episode you do not want to miss. We talk about stress, we talk about burnout, we talk about emotional intelligence, and why that shows up in the workplace and for high performers and how we really should normalize feelings, and normalize these things that we call intuition that really are our superpower to help us get to the next level that we want.
We also talk about the psychology of women making money and how that is a powerful, powerful thing. To really help us get to the next level and so much more. Stay tuned to this episode of The Go Reflect Yourself Podcast.
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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.
Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.
Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.
I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be.
Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with Dr. Robyn McKay.
What you will learn from today’s episode.
Over working and Under Performing
More About Psychologist, Dr. Robyn McKay
Robyn McKay is a top advisor to emotionally intelligent executives and leaders at Fortune 500 companies, and to elite-level performers in entrepreneurship, sports, and entertainment. Known as a fierce advocate for women in STEM and other high-performance fields, Dr. Robyn is a committed ally for diversity, inclusion & belonging. She provides keynote addresses, corporate trainings, and team building experiences focused on innovation, high-performance, crisis fatigue, compassion fatigue, burnout prevention and recovery, the psychology of women making money, and leading during uncertain times. Dr. Robyn says, "Grit and tenacity got us through the first year of the pandemic. But now, I believe that leaders and individual contributors alike are ready for something new: hope, optimism, gratitude, creativity along with a healthy dose of the very best of what's possible in the future." Dr. Robyn has a PhD in Counseling Psychology from the University of Kansas, where she studied diverse concepts ranging from positive psychology and creativity to neuroscience and mindfulness. Her distinct range of tools, which span from the intuitive to the rational, serve as the baseline to her soulful-yet-scientific approach to transformational leadership and innovation.
https://www.drrobynmckay.com/
The Facebook Group: The Actualization Zone
https://www.facebook.com/groups/actualizationzone
The Leadership Style Quiz
https://www.drrobynmckay.com/
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To learn more about Heather Crider visit www.heatherjcrider.com
What You THINK Matters.
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, and rate, and review!
Visit Me On Social Media
@Heatherjcrider
www.heatherjcrider.com
https://www.facebook.com/HeatherJCriderHighPerformanceGrowth
https://www.linkedin.com/in/heatherjcrider/
https://twitter.com/heatherjcrider?lang=en
https://www.instagram.com/heatherjcrider/
Want some inspiration and instant stress relief?
INSTANTLY TURN PRESSURE INTO PRODUCTIVITY
Get Your 3 Simple Stress Relieving "MicroSolutions" Here
What happens when your emotions cause a spin of confusion, overwhelm and stress?
Do you stay on course and learn from what your emotions tell you? Or do you crawl up in a ball and avoid it all?
Even though you may want to crawl in a ball and avoid dealing with an array of emotions, you can actually learn a lot from them, when you stop for a moment and reflect...
Stay tuned to this episode of The Go Reflect Yourself Podcast to learn how to process confusion and emotions.
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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.
Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.
Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.
I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be.
Your host, Heather J. Crider, A High-performance strategist, neurocoach, author, and speaker, talks today about how to view experiencing confusion as your brain's way of teaching about being stuck, and how to get unstuck!
What you will learn from today’s episode.
To learn more about Heather Crider
visit
www.heatherjcrider.com
What You THINK Matters.
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, and rate, and review!
Visit Me On Social Media
@Heatherjcrider
www.heatherjcrider.com
https://www.facebook.com/HeatherJCriderHighPerformanceGrowth
https://www.linkedin.com/in/heatherjcrider/
https://twitter.com/heatherjcrider?lang=en
https://www.instagram.com/heatherjcrider/
Want some inspiration and instant stress relief?
INSTANTLY TURN PRESSURE INTO PRODUCTIVITY
Get Your 3 Simple Stress Relieving "MicroSolutions" Here
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Go Reflect Yourself Podcast - Episode 42
Zero to 100: The Gold Standard of Global Networking with Joseph Luckett
When networking first comes to mind, it’s not always in the most positive light. For so many years it has been treated more as a transactional relationship, focusing on how you can benefit from contacts instead of building true and authentic connections with people. In other cases, it has served as a status symbol, where exclusivity was prioritized over inclusivity.
In this episode of The Go Reflect Yourself Podcast, I’ve invited over Joseph Luckett, one of the founders and current CEO of Zero to 100, a company that strives to create meaningful movement toward authentic micro-level networking for entrepreneurs. On a macro level, his company aids its membership-based networking groups to maintain and improve retention while lowering their attrition rate to become a much more profitable business.
With Joseph’s history and his growth mindset, he’s definitely out to change the landscape of networking, breaking glass ceilings that have hindered so much potential in our diverse society today. Once we open up our connections can we unify the networking community to build REAL-ationships, and put them first before transactions. Stay tuned to this episode of The Go Reflect Yourself Podcast!
What you will learn from today’s episode:
More About Joseph Luckett:
Joseph Luckett is the CEO of Zero to 100 and hails from St. Charles, Missouri. Joseph's true calling is to bring people together via his ability to build genuine relationships. He's come up with a novel approach to networking that's changing the way and why people meet.
After years of successfully growing their business through networking, Joseph and his wife, Carol, launched Zero to 100, a global inclusive networking organization. The movement includes books, a unique digital platform, and networking events centered on cultivating a sense of belonging and gratitude, as well as building true and authentic connections in business and in life.
Connect with Joseph Luckett:
Website: https://zeroto100.io/
Facebook: https://www.facebook.com/JosephLuckett84
Instagram: https://www.instagram.com/joseph_luckett/
Twitter: https://twitter.com/josephluckett
LinkedIn: https://www.linkedin.com/in/josephluckett84/
**EVERY copy of the book Zero to 100 supports Spirit of Discovery Park, a theme park for people of all disabilities.
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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.
Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.
Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.
I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be.
Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker brings you practical ways to reduce your anxiety and how to approach anxiety when it sets in.
To learn more visit www.heatherjcrider.com
What You THINK Matters.
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, rate, and review!
Visit Me On Social Media
@Heatherjcrider
www.heatherjcrider.com
https://www.facebook.com/HeatherJCriderHighPerformanceGrowth
https://www.linkedin.com/in/heatherjcrider/
https://twitter.com/heatherjcrider
https://www.instagram.com/heatherjcrider/
Want some inspiration and instant stress relief?
INSTANTLY TURN PRESSURE INTO PRODUCTIVITY
Get Your 3 Simple Stress Relieving "MicroSolutions" Here
Focus, Fuel, and Nourishing The Body and Mind for Peak Performance
Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood
How can busy professionals integrate
healthy habits into their lives?
How does a healthy body help prevent burnout?
Why does most health advice get it so wrong?
Why is calorie counting not the full picture?
Why are diets so short-term focused?
These are just a few of the questions explored and covered in today’s episode of The Go Reflect Yourself Podcast. My guest, Olly Wood, a peak performance health expert and founder of The Meta Project, gives us insight into how stress and inflammation affect our bodies, energy, and whole life.
Because super peak performers typically just push through and are so busy putting their heads down, just plowing through the things they want to achieve, their health suffers. Their focus and energy suffer and their stress rise, leading to many additional problems. There are answers and it doesn’t have to be too complicated…stay tuned.
Stay tuned to this episode of The Go Reflect Yourself Podcast.
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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.
Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.
Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.
I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be.
Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with peak performance health expert and founder of The Meta Project, Olly Wood.
What you will learn from today’s episode.
More about Olly Wood
As the Founder of The Meta Project, Olly Wood is known for his ability to see the big picture. Rather than simply encouraging high-performers to do
more and work harder, Olly has worked with world leading experts in exercise, nutrition, biochemistry, and coaching, such as Brian Walsh, The Poliquin
Group, Kassem Hanson, Ben Pukulski, Linh Trinh, and Cliff Harvey, among others, to develop a more holistic, scientific, and sustainable approach to
health and performance.
Olly came from a small town in NZ and was brought up on homegrown real food. As he grew up and saw how the food industry changed, he realized how
many issues were brought back to the lack of nutritional focus and how much food alone can rebuild the body and health. Olly got his start in the
trenches of the health world as a PT in a big box gym.
After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making. Olly refocuses his Peak Performers on the power of nutrition alongside his team of experts in areas of mental health, nutrition, biochemistry & training with a guiding philosophy that you can only push as hard as you recover. Olly's goal is to help professionals in the pursuit of growth and improvement, to make sure they don’t leave their body and energy behind, and with this framework can change the way people fuel and nourish their bodies for good.
themetaproject.co [email protected]
fb/olly.wood.902
ig/ollywoodnz/
__________
To learn more about Heather Crider visit www.heatherjcrider.com
What You THINK Matters.
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, and rate, and review!
Visit Me On Social Media
@Heatherjcrider
www.heatherjcrider.com
https://www.facebook.com/HeatherJCriderHighPerformanceGrowth
https://www.linkedin.com/in/heatherjcrider/
https://twitter.com/heatherjcrider?lang=en
https://www.instagram.com/heatherjcrider/
Want some inspiration and instant stress relief?
INSTANTLY TURN PRESSURE INTO PRODUCTIVITY
Get Your 3 Simple Stress Relieving "MicroSolutions" Here
How to WIN Anxiousness & Anxiety In an Instant
In this episode of The Go Reflect Yourself Podcast, I explain to you how to view anxiousness & anxiety, how to WIN when dealing with anxiety and how to reduce anxiety in an instant!
How to instantly reduce your anxiety and anxiousness. How to WIN your focus back when your time and your attention wanders.
I do want to mention the audio is not that great in this episode because I was driving! But please take a moment to listen as this is a short episode and it's going to help you so much.
Stay tuned to this episode of The Go Reflect Yourself Podcast.
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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.
Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.
Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.
I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be.
Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker brings you practical ways to reduce your anxiety and how to approach anxiety when it sets in.
What you will learn from today’s episode.
__________
To learn more visit www.heatherjcrider.com
What You THINK Matters.
If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.
Also, if you are struck by something, please feel free to share, rate, and review!
Visit Me On Social Media
@Heatherjcrider
www.heatherjcrider.com
https://www.facebook.com/HeatherJCriderHighPerformanceGrowth
https://www.linkedin.com/in/heatherjcrider/
https://twitter.com/heatherjcrider
https://www.instagram.com/heatherjcrider/
Want some inspiration and instant stress relief?
INSTANTLY TURN PRESSURE INTO PRODUCTIVITY
Get Your 3 Simple Stress Relieving "MicroSolutions" Here
The podcast currently has 49 episodes available.