Go Reflect Yourself Podcast

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years, of being a corporate employee as well as an independent business owner.  Throughout all of those years I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being and fulfillment. I’ve spent a career helping business owners, leaders and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…and my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and wellbeing.

In this episode, I have the pleasure of talking with someone I’m honored to call friend, Mr. Simon T. Bailey.

Success Magazine calls Simon T. Bailey one of the Top 25 people that will help you reach your business and life goals. He joins a list that includes Oprah Winfrey & Dr. Brene Brown. His viral video posted by Goalcast to Facebook has over 90 million views.

In this episode of Go Reflect Yourself Simon talks about why you are Brilliant and how to spark your brilliance.

 

A few key takeaways from this talk:

• It’s about a connection, not just communication
• What it means to develop your universal assignment
• How to develop high-impact habits
• Tips to fuel your mind
• Strategy to shift your mindset immediately
• Steps to clear your vision
• Strategies to sharpen your focus

 

 

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.

                                                                                                              

 

More about Simon:

Washington Speakers Bureau recently selected him as on of the top 12 Burins Speakers and Big Speak Speakers Bureau selected him as one of the Top Sales Kick-Off Speakers for 2020.

Today, Simon is a Breakthrough Strategist who goes beyond feel-good content and provides real-life deliverables that impact lives.

He has worked with 1800 organizations in 49 countries. Including Google, Hilton Hotels, American Nurses Association, and the NSA (National Security Association).

Simon has more than 30 years’ experience in the hospitality industry serving as sales director for Disney Institute based at Walt Disney World Resort.

He is the author of ten books including the HarperCollins-published book, Release Your Brilliance, Releasing Leadership Brilliance published by Corwin Press, and Shift Your Brilliance.

Simon is a Summa Cum Laude master’s degree graduate of Faith Christian University and was inducted as an honorary member of the University of Central Florida Golden Key Honor Society. He has also served on the advisory council for Management and Executive Education for The Crummier Graduate School of Business at Rollins College.

Recently, Simon was awarded an honorary Doctorate of Philosophy in Humanities from Kayiwa International University/United Graduate College and Seminary International in Kampala, Uganda for his global impact. Furthermore, he has received the World Civility Award from iChange Nations and is acknowledged as a World Civility Ambassador.

When Simon is not busy advancing professionals’ and organizations’ development, he roots for the Buffalo Bills, collects limited edition stamps, and is an avid movie goer.  Simon is the proud father of two young adult children and currently resides in Orlando, Florida.

Reach out to Simon at 888-592-1820 or [email protected]

www.simontbailey.com or www.simontbaileyinstitute.com

IG @SimonTBailey

https://www.simontbailey.com/freebies

 

 

 

 

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To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook

To learn more about me, visit heathercrider.com What You THINK Matters.  

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media @Heatherjcrider

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee as well as an independent business owner.  Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I’ve spent a career helping business owners, leaders and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…and my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and wellbeing.

In this episode, I have the pleasure of talking with Barbara Gustavson about her perspective and journey in also helping others live boldly into their true selves.

Barbara is the founder of Discover Next Step, a certified leadership and a brain health coach. She works with purpose-driven teams where she guides them to be more fulfilled in their roles no matter what challenges they are facing. She is the author of “Permission to be BOLD” and co-author of “Breaking Average: The Seven Critical Factors to Team Strong Leadership.”

In this episode of Go Reflect Yourself Barbara dropped some amazing nuggets on how to love yourself and how to give yourself permission to be bold.

A few key takeaways from this talk:

• Have a mission in each season of your life.
• Reflect on the traps we get into and how to ask yourself the tough questions.
• How badly do you want to live your life?
• When you have a resistance to journaling, don’t make it a task, do it only when you choose to and it feels right.  Start with a question.
• We all have masks.  When we start to recognize them, ask them why they are there.  Give them a personality and learn how to let go of expectations for them to disappear entirely.  In this process, you will find the masks will come around less and less.
• Understanding your brain type will help uncover what to focus on and why your behavior is what it is.
• Make non-negotiable appointments on your calendar for reset and Sanity retreats.  This is a recharge time.  If you cannot get away, at least get out of your normal environment for a few hours. 

 

 

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.

A great book to help cope with uncertainty. Welcome To Your Crisis.

https://www.amazon.com/Welcome-Your-Crisis-Power-Create/dp/031616724X

Summary of the book:

We aren’t the same before and after a significant event.  Reflect on who was I and who am I now.  

 

2 Minute Strategy: Based upon David Allen’s Getting Things Done

https://gettingthingsdone.com/

Barbara offers a free checklist on her website: 'Give Yourself Permission’ guide for busy supporters and helpers. You can download this guide and it will provide tools for simple things to do to help support you. Download at:

discovernextstep.com

 

Barbara recommends the Amen Clinic to discover more about brain health.

https://www.amenclinics.com/?gclid=Cj0KCQjws536BRDTARIsANeUZ5-wFJikzouwJqqK57wO-nD7gUZUiyoPJkTaH4bwW3WS9eaBwBa_apwaAi2CEALw_wcB

Final takeaway - Find every moment of Joy you can, no matter how big or small.

 

 

 

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook

To learn more about me, visit heathercrider.com What You THINK Matters.  

 

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media @Heatherjcrider

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, talks about how to actually achieve your goals in 2021.

If you’re DONE with the struggles, frustrations and overwhelm that stop you cold every time you think about planning AND achieving your goals and dreams…this episode is for you! Most people like to reset at the beginning of the year with resolutions or goals, but within 6 weeks over 85% have been dropped or given up on. What do you do when your excitement fizzles and you’re left with the same kind of thinking like last year? How do you go through and set goals AND actually achieve them?

 

Listen To This Episode Of The Go Reflect Yourself Podcast where I talk about some of my own personal struggles and what you can do to have some self-reflection to achieve what you want in 2021.

 

 What you’ll learn:

• Why you shouldn’t set resolutions
• Creating a winning mindset
• Overcoming your fear of getting the same results
• What you can do to take real, inspired action
• A simple, easy to follow solution
• Why you should get your copy of the self-reflection journal
• Putting yourself in a state of mind to receive joy.

 

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.

 

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook

 

To learn more about me, visit heathercrider.com

What You THINK Matters.  

 

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media @Heatherjcrider

Tessa Greenspan, a businesswoman who took a bankrupt business from her partners $1 Million in Debt, to over $10M in Sales, describes the foundation of her success and why learning from others has made her life joyful and fulfilling. She talks about her memoir, "From Outhouse To Penthouse" and her tragic yet inspiring upbringing.    In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.   In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews successful businesswoman, international best-selling author, and influential speaker, Tessa Greenspan.   What would you do if you experienced extreme poverty, tragedy, and bankruptcy? Would you find determination, strength, inspiration, and joy? Most people would not know what to do with misfortune much less keep an attitude of positivity and joy. How do we dig deep when life happens? How do we find the fragrance among the dead flowers? How do we see hope when despair and uncertainty are all around?   Listen to this episode on The Go Reflect Yourself Podcast where Tessa Greenspan, a successful businesswoman, mentor, international best-selling author, and acclaimed speaker, kept moving forward finding joy and hope no matter what circumstances came her way. Listen now to learn more about Tessa’s story as well as how to embrace despair, uncertainty, and find hope among the chaos.   In this episode of Go Reflect Yourself, Tessa and I talk about courage, resilience, determination, and joy.  What you’ll learn:

• 7 Important Items To Deal With Chaos
• Finding a role model, no matter what your circumstances
• Overcoming fear
• Leaning into things each day for joy
• Seeing other perspectives for success.
• How to use inspiration from others to gain your own determination.
• Why music can fill your soul.
• Seeing things from a different lens.
• Putting yourself in a state of mind to receive joy.

To learn more about Tessa Greenspan, visit her website tessagreenspan.com Author and motivational speaker Tessa Greenspan is one of the most, successful, influential women in business today.   The former owner of Sappington Farmers Market in St. Louis for 28 years. Tessa took over from her partners, the bankrupt business from one million dollars in debt to ten million dollars in sales.   She sold the business to pursue a successful speaking and writing career. Her recent memoir has become an international bestseller:  “From Outhouse to Penthouse – Life Lessons on Love, Laughter, and Leadership,” is available on Amazon. The book is in the process of becoming a movie. This inspiring personal story is about the struggle to overcome obstacles and her life lessons are especially poignant.   “Failure is not an option,” is Greenspan’s motto.   Her lectures on positivity in business and life include tips and processes for making personal and professional decisions during these challenging times.   Listen to her on blog talk radio. “Tuesdays with Tessa," runs 10 am CT, hosted by Dr. Deb Carlin.   See more at TessaGreenspan.com.     If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider

The first woman to row solo across the Atlantic, Pacific, and Indian Oceans. Author of https://www.thegiftsofsolitude.com, inspired by coronavirus.  

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews world-class adventurer, author, and speaker, Roz Savage. 

So often we desire to have an amazing quality of life. One where we are firing on all cylinders in each key area; personal, financial, professional, etc. However, it doesn’t always work out that we get all we desire. Maybe life is great personally, but not so great financially, or vice versa. Do we notice what’s going on? Do we ignore our dissatisfaction? How are these ‘imbalances’ affecting all areas of our lives?

Even amongst times when stress is higher and uncertainty is all around us, this is the perfect time to reflect on who we are and how we show up. It’s a perfect time to start and examine all areas of our life and more importantly, our reactions. This is when we must stop and ask some tough questions. Are we really happy? Are we living a life that fulfills us? Are we sabotaging our success with stories in our heads to protect us from certain emotions? Let’s face it, asking these questions can be hard work sometimes. Even more so, when we feel overwhelmed or especially uncertain about our futures, how do we even start to ask these questions?

Listen to this episode on The Go Reflect Yourself Podcast where Roz Savage, a former management consultant, started a journey with some simple questions about her future. Once she started reflecting, she realized the life path she was on was not one that filled her up. Her journey led her to a radical career change becoming a world-class adventurer embarking on voyages of long periods of solitude, becoming the first (and so far, only) female to row solo across the Atlantic, Pacific, and Indian Oceans. 

She had to redefine her comfort zone on a daily basis and reach deep into her inner sources of strength, self-discipline, and commitment. 

Listen now to learn more about Roz’s story as well as how to embrace solitude, increase resilience, and stretch beyond your comfort zone for long-lasting change.

 

In this episode, we discuss the power of solitude and how to start self-reflecting to learn more adaptability, resilience, and how to survive amongst the worst storms we encounter.

 

In this episode of Go Reflect Yourself, Roz and I uncover what it takes to make courageous reflective decisions. 

What you’ll learn:

• Why you should take time to journal and reflect
• How to succeed by creating a life of your dreams
• Why success depends on your ability to have awareness
• How to enhance your awareness
• How to listen to your intuition
• How to survive in solitude
• How to self-reflect and learn resilience 

  Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.  

To learn more about Roz Savage, visit her website www.rozsavage.com

Curator of TEDxStroudWomen: http://tedxstroudwomen.com/

Doctoral candidate, University of Middlesex: “Transformative Leadership in a Climate of Disruption”

Founder of The Sisters Global www.TheSisters.Global

Yale World Fellow www.linkedin.com/in/rozsavage

Author “The Gift of Solitude”

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media @Heatherjcrider

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.

In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews dating and image expert, Kimmy Seltzer. 

Why does your confidence suffer, and what to do about it?   How you look on the outside can affect your inside thoughts and confidence.

In this episode, we discuss why your external appearance has such an impact on your internal thoughts and confidence, despite what we usually think!

What you will learn:

• Why style and appearance have such an impact on how you feel internally. It likely has an even bigger impact than you think.
• Why color affects our mood and psychology around colors.
• How to be more confident and comfortable being seen. It is important to remove distractions so you can be authentically you.

Kim Seltzer is a confidence therapist and authentic dating specialist. In her business, Elite Image Makeovers, she helps her clients with their style along with their emotional and social intelligence. They find the root of where their fear of being seen started and break down those barriers so their most confident self can shine through. 

Website: https://eliteimagemakeovers.com/

Podcast: https://charismaquotient.libsyn.com/

Blog: https://eliteimagemakeovers.com/adviceblog/

IG:  https://instagram.com/kimmyseltzer?igshid=9xbn3r3dtmw1

Facebook: https://www.facebook.com/kimmyseltzer/

 

 

Let me know what takeaways you had from this episode.

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share.

Visit Me On Social Media @Heatherjcrider

and follow along at www.goreflectyourself.com

In this episode of Go Reflect Yourself, Mark and I uncover why your thoughts are so powerful and how your experiences impact what you think, and your results.   What you’ll learn:

• The different regions of the brain and how they impact your thoughts
• How to succeed by creating an experience for success
• Why success depends on your ability to have awareness
• How to enhance your awareness
• How to create an anchor word to help gain clarity, focus and happiness

  Mark Robert Waldman is the neuroscience researcher and creator of NeuroWisdom 101.  His national bestseller How God Changes Your Brain with co-author Andrew Newberg, M.D., was chosen by Oprah as one of the “Must Read” books for 2012.  Considered a Leading Expert on Spirituality, Communication, and  the Brain, Mark is on the Executive MBA faculty at Loyola Marymount University and also teaches at Holmes Institute. Mark travels throughout the world teaching mindfulness and Neuro Leadership strategies to colleges, corporations, and philanthropic organizations.   Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.   Let me know what takeaways you had from this episode.   To learn more about Mark, or to receive one of his free downloadable neurotips:Visit his website at www.markrobertwaldman.com   If something in this episode was valuable for you, please share with your friends.     Connect with me on Instagram @heatherjcrider or www.goreflectyourself.com

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.  Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain  What Is Self Compassion and How To Have Self Compassion  

• Should You Have An Attitude of Self Acceptance
• What Is Self Compassion
• How To Have Self Compassion When Things Aren’t Going Your Way
• Why Research Shows Self Compassion Has More Positive Effects Than Solely Focusing On Self Esteem
• Why Mindfulness Is important To Self Compassion
• A Quick Way To Learn More About Self Compassion

  If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.  Also, if you are struck by something, please feel free to share. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com Visit Me On Social Media @Heatherjcrider

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.  Go Reflect Yourself Can Help You!   What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain    What To Do When You're Emotionally Triggered  

• Identifying An Emotional Triggering Situation
• Self Management Strategy 
• How NOT To Let An Emotional Situation Carry On and Get In Your Way
• What The Research Shows About Self Management
• The Process Of Understanding What Your Body Is Telling You About Your Emotions
• Why Mindfulness Is important To Managing Emotions
• What Can You Do Quickly

  If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.    Also, if you are struck by something, please feel free to share. Please subscribe now to The Go Reflect Yourself Podcast www.goreflectyourself.com   Visit Me On Social Media @Heatherjcrider

WELCOME to The Go Reflect Yourself Podcast.

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from.  Go Reflect Yourself Can Help You!

What you’ll learn in today’s episode:

In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain more Why Losing Can Gain You Everything

 

They are moments in life when you're going to lose.  It may be a big loss or a small loss, but either way, you're going to learn something.

In this episode, we will talk about why it's a good thing to lose and one of the main things you can do when you do.

Caution: I get a little vulnerable in this episode, so please be gentle!

 

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. 

Also, if you are struck by something, please feel free to share.

Please subscribe now to The Go Reflect Yourself Podcast

www.goreflectyourself.com