Go Reflect Yourself Podcast

Let's face it, stress can be exhausting.

It can cause health problems, anxiety, problems at work, in our relationships, and in just about every area of our life.

Stress isn't going away either. BUT, how we respond to stress can mean the difference between the life you want, or the life you dread.  

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

In this episode of The Go Reflect Yourself Podcast, I will talk to you about how to view stress and announce an invite where you can learn how to gain more skills and tools to help recover from stress and burnout, all based on neuroscience-backed principles!  

The Go Reflect Yourself Podcast

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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

I'm your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, and speaker. But my main job, is I'm a mom of two teenagers (that's hard to say now!)

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook

To learn more about me, visit heathercrider.com What You THINK Matters.  

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media @Heatherjcrider

“Experiences are the best teachers ….” 

We often want to know how to discover more about ourselves, who we are, what drives us, what motivates us, and what makes us happy.

But how do we do this? Do we read books, listen to podcasts (yes, please!), go to workshops, go on trips, go on retreats…maybe we do all or none of those things.

The key is to have an open curiosity about your own experience every day. 

We all want safety, to feel loved, understood, and to thrive. 

In this episode of THE GO REFLECT YOURSELF PODCAST, we will explore with Chris Manning, The Coauthor of NeuroWisdom, the power of your experiences and how having curiosity can enhance your life.

The Go Reflect Yourself Podcast

——-

To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically, they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance.

 

That’s how Go Reflect Yourself was born. My goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker talks today with author, entrepreneur and professor, and Chris Manning Ph.D.

What you will learn from today’s episode. 

 

• Having a basic understanding of your brain networks can help you have clarity. 
• How to discover who you are by being a student.
• Why experiences will lead to your growth.
• Developing curiosity in all you do will set you free.
• Listen to your awareness and your peak experiences to learn.
• Developing your awareness.
• Curiosity gives us the raw material to think better.
• Emotional intelligence comes from listening to our experiences.
• The only sin in the world is not living.
• Take the risk to continue to learn and explore.
• Learning leads us to enjoy ourselves and serving others.
• How to learn the concept of Do what you love, the money will follow 

 

Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding.              

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More About Chris Manning, Ph.D., .

A first lieutenant in the U.S. Army, an owner of a Venture Capital firm, he has excelled as a distinguished clinical professor of finance, real estate and entrepreneurship at many different universities, and also teaching Executive MBAs, MBAs and undergrads as a Professor of Finance and Associate Professor. 

 

Coauthored the neuro-leadership book “NeuroWisdom: The New Brain Science of Money, Happiness and Success” with Mark Waldman.

With more than 50 years of professional excellence to his credit, Chris Manning, Ph.D., excelled as a distinguished clinical professor of finance, real estate and entrepreneurship at Loyola Marymount University since 2016, after previously teaching Executive MBAs, MBAs and undergrads as a Professor of Finance and Associate Professor from 1986 to 2016. Earlier in his career, he served as a first lieutenant in the U.S. Army from 1967 to 1970 before founding and managing Manning and Company, a venture capital firm (1971-1986), and Sequoia Spa Company (1979-1983) as their president and CEO. Between 1975 – 1978, he worked with the investment bank Houlihan Lokey’s founding partners to redevelop the Solitude Ski Resort just outside Salt Lake City, UT, serving both as a Director and its VP of Finance & Administration.

While continuing to manage his venture capital firm, Manning and Company, and prior to joining the College of Business faculty at Loyola Marymount University, he began his education career, teaching first for Pepperdine University in Malibu (1979-1983) and later for California State University, Long Beach, (1983-1986) as an MBA and undergrad instructor of corporate finance and real estate. Seven years later, while on sabbatical from Loyola Marymount University (1993-1994), he moved to Colorado and taught finance part time for the University of Colorado while opening the Denver, CO, office of Houlihan Valuation Advisors as its Managing Partner (1993-1994).

A past president of the American Real Estate Society (ARES)(2002-2003), Dr. Manning is currently an Associate Executive Director of ARES and a member of the James R. Webb American Real Estate Society Foundation, where he has been sitting on both their boards of directors for more than 15 years. Dr. Manning was admitted to Phi Eta Sigma as a freshman at San Diego State University where he earned his Bachelor of Science in 1967, and was admitted to Beta Gamma Sigma in his first year at Northwestern University where he earned his Master of Business Administration in Finance (1971). Following a 12-year career as a financial executive and entrepreneur, he earned a Doctor of Philosophy from the University of California, Los Angeles, in 1983.

To remain abreast of changes in his fields, Dr. Manning continues to organize panels and present manuscripts at the American Real Estate Society’s Annual Meetings. After providing his wealth of knowledge by authoring and co-authoring more than 30 articles published in both academic and professional journals (to include the Harvard Business Review), he continues to serve on the editorial board of the Journal of Real Estate Research (1988-1999, 2003 – present) and in 2017 co-authored the neuro-leadership book “NeuroWisdom: The New Brain Science of Money, Happiness and Success” with Mark Waldman.

Prior to launching his professional career, Dr. Manning served the U.S. Army as a 1st lieutenant in Vietnam (1969-1970) for which he was awarded the Bronze Star Medal in 1970. He is the proud father of one daughter and grandfather of two grandsons. Looking toward to the future, Dr. Manning intends to continue sharing his knowledge with colleagues, friends and mentor his students at Loyola Marymount University, past and present. In addition, Dr. Manning looks forward to teaching NeuroLeadership, helping to certify Mark Waldman’s NeuroCoach Training Program students, and providing NeuroLeadership consulting and coaching thru MarkRobertWaldman.com

 

 

 

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook

To learn more about me, visit heathercrider.com

 What You THINK Matters. 

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media @Heatherjcrider

The Gate of Choice: A Dictionary for The Higher Human

“Choice is a man’s greatest opportunity to overcome….” Pejman Ghadimi

We make choices daily and throughout our lives. The truth is, the quality of the life we’re living right now is a result of the decisions we make.

In this episode of THE GO REFLECT YOURSELF PODCAST we will explore The Gate of Choice, with Author, Pejman Ghadimi

You’re going to learn how to shatter the way you’re thinking to have the life you want.

Pejman (PJ) is a self-made millionaire who wrote three amazing books from his 20 plus years of building businesses that reshape what and how people learn.

He owns Secret Entourage, a training platform that teaches the skills necessary for entrepreneurs to thrive. He also owns a unique investment firm, and more importantly, he’s a teacher who wants to impart his wisdom and expertise to shape and shatter your mindset and live a successful and purposeful life!

Make the choice that your future self would thank you for today!

You can start by listening to this episode as you learn self-awareness, self-honesty, and challenge the way you think, as well as understand the power of choice!

The Go Reflect Yourself Podcast

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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with author, entrepreneur and teacher, Pejman Ghadimi (PJ)

What you will learn from today’s episode.

• How to have self-awareness and shatter your old thinking to live the life you want
• Challenging yourself to think of your habits, patterns, and how you’re showing up
• Why you should start having those values conversation with your kids and teaching them the power of choice
• The world is divided into three types of human beings
• PJ’s definition of a successful life
• Progress > perfection
• Rewiring your mind for success
• The biggest contributors to PJ’s success
• Self-honesty
• PJ’s advice to someone who’s struggling financially
• The ultimate recipe for success

 

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.                           

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More About PJ

Over the last 20 years, Pejman has built a multitude of businesses ranging from a one-of-a-kind investment firm that focuses on alternative asset management known as 1 OFF Investments to a series of online education businesses including Secret Entourage, Exotic Car Hacks, and Watch Trading Academy.

These platforms have forced people to rethink their understanding of business, luxury assets, and money management.  Since their birth, his companies have grossed well over $420,000,000.00 in combined revenue.

A byproduct of his very own teachings, Pejman is the perfect example of how resourcefulness and self-education are the two most powerful keys to success. 

Today, PJ is a mentor to over 76,000 students from across the globe and his teachings have created many 6, 7, and 8-figure Entrepreneurs, earning him the nickname “icreatemillionaires”

Connect with PJ:

• Instagram
• Facebook
• YouTube
• Pejman Ghadimi - website

 

Links referenced in this episode:

 

Secret Entourage Academy

Third Circle Theory: Purpose Through Observation

RADIUS: Reaching Across Different Industries Uncovering Solutions

The Gate of Choice: A Dictionary for The Higher Human

 

 

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook

To learn more about me, visit heathercrider.com What You THINK Matters.  

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media @Heatherjcrider

Many people struggle with being in the present moment, or for me…I've struggled with the wondering squirrel brain! 

They’re told to just meditate and life will then be ‘great’. 

Although meditation is very positive and powerful, it’s not always easy, especially when you’re not used to it.

Are there other forms of ‘meditation’ that can be powerful?

What is mindfulness and how does this relate to meditation?

These are questions I have wondered and have been studying for some time to fully understand. 

For each of us, it’s a continuous learning curve, however, I’ve created a few definitions and discoveries of my own.

The main discovery is centered around connection and emotional management.

One of my ‘tag lines’ is, in order to connect, you must reflect. 

This statement has varied meanings, but overall, it means connecting with yourself, then being able to connect with others.

But in order to do so, you must reflect on how you’re showing up and who you are in all moments and situations.

For me, this means being able to get clarity around connecting with myself and around understanding my emotions in all scenarios, first. Then responding.

This isn't easy to do, but with practice, it can easier and more part of your routines. 

In today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore connected mindfulness and what it means.

The Go Reflect Yourself Podcast

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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner.

Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

Your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, and speaker, talks today about connecting with your mind by understanding mindfulness.

 

What you will learn from today’s episode.

• In order to connect, you must REFLECT.
• What is mindfulness?
• How to connect in all moments.
• Developing a response-based action, versus reactive.
• Emotional Management
• Should you meditate?
• Who should meditate?
• Are there different kinds of mindfulness?

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.                           

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To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook

To learn more about me, visit heathercrider.com What You THINK Matters.  

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media @Heatherjcrider

Does the image of yourself align with how you really feel about yourself?

There are buzz words being thrown around all the time about being your ‘authentic’ self or showing up fully.

The first time I heard someone say “show up and play full out or go home”, I was honestly offended.

I didn’t realize what she meant by this and I was like “You Go Home!” (childish I know!)

But that was where my mindset was at the time.  Even though I ‘thought’ I had a growth mindset, I was quite limited and fixed.

There were so many feelings I had and ways of ‘being’ I wanted to become.

But my old beliefs were strong.  VERY STRONG.

They kept me comfortable.

They kept me living the words I was saying and supporting my actions (which were not helping me become or achieve who or what I wanted).

I had to do some deeeeep reflection and understand some real truths about myself.

Once I did.  I started showing up fully and playing full out! I started to FEEL more in alignment with WHO I wanted to become.  I started to believe in who I was.

And I started becoming who I wanted to be…I was now more of an authentic person.

But how do you achieve this state of being?

You have to:

Reflect

Discover your core strengths

Discover the stories in your head

Discover your true values

and BELIEVE in yourself.

HOW do you do these things?

Listen to today’s episode to help discover more!

THE GO REFLECT YOURSELF PODCAST

To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

 

 

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

 

 

Your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews Jeff Koziatek. Jeff is The Mindset Catalyst.

 

He’s an entrepreneur and artist. Jeff worked in the entertainment industry for over 20 years where he produced award winning films and national touring shows, owned a complete event management company, acted in film and television, and performed more than 4000 shows across the country. 

 

What you will learn from today’s episode.

• Why identifying your values is necessary.
• You lead with your heart.
• You give others from your heart, even when you are wearing a mask, it won’t be received as a mask.
• How to stop comparing yourself to others.
• Why false beliefs will keep you unfulfilled.
• Having a mentor to hold space for you is crucial for growth.
• Understanding who are the people in your life that support you and believe in you when you are depleted will help you rise.
• Self-awareness is difficult but necessary to grow.
• No matter what your circumstances, your choices, or your past has been, you are a ten.

 

 

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.

Today, Jeff is CEO at Core Authenticity. He works with top performers who want to achieve more professional success and personal freedom.

Services include keynotes, training, and coaching.  He is a national speaker, award-winning international performer, bestselling author, as well as a certified life and leadership coach with both The Values Conversation and the John Maxwell TEAM.

                                                                                                            

Connect with Jeff Koziatek

www.coreauthenticity.com

linkedin - https://www.linkedin.com/in/jeffkoziatek/

 

 facebook - https://www.facebook.com/coreauthenticity

 

 instagram - https://www.instagram.com/coreauthenticity

 

podcast - Thebreakthroughmomentspodcast.com

 

 

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To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook

To learn more about me, visit heathercrider.com What You THINK Matters.  

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media @Heatherjcrider

 

 

Have you ever thought about someone who just looked like they had all their ‘stuff’ together…that no matter what they did, it just seemed perfect?  

Then only to compare yourself and feel like a fraud or an impostor…? 

🙋‍♀️I’ll raise my hand here because I’ve struggled with this…more than I care to admit.

When we start to peel back some of the masks we wear, it’s hard to admit that we don’t feel our authentic selves.  

In fact, it’s hard to admit that some days, putting on a mask and pretending to be someone else is the only thing that gets us through the day. 

It doesn’t have to be this hard. But to NOT feel like an impostor, understanding how you feel and how you’re showing up is key. 

But first, know, you’re not alone. 

I always thought I was the only person who had these thoughts and feelings.

This is why I recorded this episode of Go Reflect Yourself to discuss impostor syndrome. 

Please do me a favor, check out the episode and let me know what you think!

The Go Reflect Yourself Podcast

To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

Your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, discusses Impostor Syndrome in today's episode. 

What you will learn from today’s episode.

• What is impostor syndrome?
• Impostor syndrome comes from a negative place in our heads. 
• When you focus on your heart and focus on serving others, you can be a light rather than being stuck. 
• Are you caring about helping others? 
• Comparing yourself to someone else’s success is wasted time and effort. YOU are the only YOU.
• You are unique and valuable. 
• You give others from your heart; even when you are wearing a mask, it won’t be received as a mask.
• How to stop comparing yourself to others.
• Why false beliefs will keep you unfulfilled.
• Self-awareness is difficult but necessary to grow. 
• No matter what your circumstances, your choices, or your past has been, YOU ARE NOT YOUR CIRCUMSTANCES!

 

Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding.

 

—————————

 

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit:

www.goreflectyourself.com/selfreflectionworkbook 

or heathercrider.com/selfreflectionworkbook

To learn more about me, visit heathercrider.com

What You THINK Matters. 

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

If you are struck by something, please feel free to share, rate, and review!

Visit Me On Social Media @Heatherjcrider

What if you were empowered to have the insights you need to live more confidently and free? How would this affect and/or change your life? Wouldn’t it be nice if we could find inner peace at any moment…kind of like inner peace on demand? In today’s episode Mary Clare Wojcik, author and growth consultant, helps us uncover our inner brilliance and much more!

 

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being and fulfillment. 

 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and wellbeing.

 

In today’s episode, your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, talks with Mary Clare Wojcik.

 

Mary Clare is a mindfulness and emotional intelligence consultant, spiritual coach, and author with more than twenty-five years of experience. Throughout her career, she has taught and coached people in personal and spiritual development. She is passionate about helping people better know themselves, find inner peace and live the life they were born to live.

 

Wouldn’t it be nice if we could find inner peace at any moment…kind of like inner peace on demand? In today’s episode we explore this and much more!

What you will learn from today’s episode.

 

• How to listen to your inner guidance system.
• Why learning to search inside yourself will help you learn fulfillment. 
• How a journey can bring you insights you never were looking for.
• How to learn confidence from within.
• Learning strengths, weaknesses and everything in between.
• How to get different perspectives to aid you on your own journey.
• What is mindfulness and simple practical ways to incorporate into your everyday life.

 

 

 

 

 

 

 

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.

 

More About Mary Clare Wojcik

She is the author of Awakened Faith and also a fellow Search Inside Yourself Certified Teacher. (which is an elite program originally founded by Google then later developed by The Search Inside Yourself Leadership Institute to bring emotional intelligence and evidence based mindfulness to individuals and organizations across the world).

 

Connect With Her:

www.maryclarewojcik.com

https://www.linkedin.com/in/mary-clare-wojcik-15b0299/

Link to the book: Awakened Faith

https://www.amazon.com/Awakened-Faith-Learning-Lords-Prayer/dp/1499276001/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1611876768&sr=8-1

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To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook

To learn more about me, visit heathercrider.com What You THINK Matters.  

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media @Heatherjcrider

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years, of being a corporate employee as well as an independent business owner.  Throughout all of those years I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being and fulfillment. I’ve spent a career helping business owners, leaders and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…and my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and wellbeing.

 

 

Andrea Samadi, a former middle-school teacher from Toronto, now in Arizona, has spent the past 20 years working with social/emotional learning. Andrea knows first-hand about stress in the classroom as her first job from The University of Toronto’s Faculty of Education, was a behavioral class. She felt overwhelmed by the lack of resources to help her manage and teach her students, so she set out on a mission to find ways to support students and educators.

 

In 2014, her program, Level Up was chosen by Arizona’s Department of Education and in 2019 she released her podcast “Neuroscience Meets Social and Emotional Learning” that has over 31,000 downloads, reaching over 100 countries.

 

Her goal is to bring the most current neuroscience research and high performing experts to the forefront to help teachers or those in the modern workplace to bridge the gap with these social, emotional and cognitive skills.

 

 

 

A few key takeaways from this talk:

 

• Why educators especially need emotional intelligence support.
• Questions to ask to best connect with others.
• What is social-emotional learning?
• What is the impact of personal growth for leaders and educators.
• How mindfulness can assist within the classroom, and beyond.
• How one educator fueled her frustration to best support other educators and leaders.
• What Andrea learned from 100 podcast interviews with experts in neuroscience and social and emotional learning.

 

 

 

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.

 

 

 

Connect With Andrea:

 

https://www.linkedin.com/in/samadi/

 

Andrea’s Podcast:

Andrea Samadi

Neuroscience Meets Social and Emotional Learning

www.achieveit360.com

 

 

 

 

 

 

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To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook

To learn more about me, visit heathercrider.com What You THINK Matters.  

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media @Heatherjcrider

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years, of being a corporate employee as well as an independent business owner.  Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. I’ve spent a career helping business owners, leaders and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…and my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and wellbeing.

Today I have with me, Pete Hinojosa- who focuses on developing human capital and growth potential. Originally a science teacher, Pete realized that if you focus on the individual and help them bring out their best, then great things can happen.  

As the Director of Human Capital Development at Insperity, and as the creator of Quest Leadership dynamics, Pete has spent his entire career developing people.  He integrates the DISC model into his leadership training and he also has a mission to equip servant leaders of each generation to be a positive influence in the community.

You’ll have fun on this journey as Pete shares his story and his passion for helping others!

A few key takeaways from this talk:

• Leadership tools to unlock your full potential at work and in life.
• Questions to ask to best connect with others.
• How to understand the DISC profile and why this can impact your connection.
• Why stories are valuable.
• How to teach with influence.
• Different ways people learn and how knowing this can aid your communication.
• Why being a servant leader is valuable.
• You’ll have fun on this journey as Pete shares his story and his passion for helping others!

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.

More About Pete:

A.G. “Pete” Hinojosa, CBPA, MT

A.G. “Pete” Hinojosa has more than 25 years of experience in training and development. His background includes design, development, and delivery of training curriculum with subject matter expertise in leadership. Pete has owned his own company since 1997, Quest Leadership Dynamics. Pete has traveled internationally as a keynote speaker and leadership expert for companies. Currently, Pete is the Director of Human Capital Development at Insperity a multi-billion-dollar company where he developed and delivers leadership training to all leaders across 3400+ employees. 

He received his degree in Biology and Composite Science in Education from the University of Texas. He is a published author and is a Master Trainer and Thought Leader in DISC the Model of Human Behavior.

HE HAS BEEN RECOGNIZED:

As “Better than Good” by Zig Ziglar

By the Houston Chronicle – “Motivation is his thing”

Three times as an Outstanding Secondary Educator in the Nation

Six Times Nominated Teacher of the Year

And was voted as the funniest, most enthusiastic, and best teacher at Kingwood High School.

Connect with Pete at www.questld.com

To get YOUR copy of  The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook  or heathercrider.com/selfreflectionworkbook enter the code reflection for a $30 discount.

To learn more about me, visit heatherjcrider.com

What You THINK Matters.

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media @Heatherjcrider

What can be learned by a teacher with a passion for helping instill acceptance and empathy in others? The possibilities are endless.  Even when you are not directly affected by someone with learning challenges, we can all relate to the desire to deepen the human connection. 

On The Go Reflect Yourself Podcast: In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being and fulfillment. 

 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and wellbeing.

 

In today’s episode, your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews Shelly Kenow, IEP Consultant.

 

Wouldn't it be nice to feel heard and important by those around you? In this episode, Shelley talks about why simple kindness matters to everyone. Learn more about empathy, stretching out of your comfort zone, and why intentions aren't enough.

 

Shelley Kenow is making the world better for all, one IEP at a time. She does this by collaborating with families and school districts to write Individualized Education Programs that truly reflect the individual's unique needs and strengths.

 

Shelley has been a special educator for over 1/2 of her life. She is married, has one adult child, lives in southern Illinois, loves to travel, and loves to talk about all things related to special education.

Author of Those who can’t, teach. True stories of special needs families to promote acceptance, inclusion, and empathy. 

 

What you will learn from today’s episode.

 

• How a teacher decided to become an advocate for special needs children and their families.
• Why having empathy for others will help stretch you to learn and grow. 
• Different doesn’t mean bad or wrong.
• Why searching within will help you become a more effective communicator.
• Learning to see everyone’s strengths, not just their faults.
• People are people first, not whatever makes them different from you.
• How to examine your intentions and your impact.
• Why behaviors are personal to the person exhibiting them, not to the person receiving them

 

 

 

 

 

 

 

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.

                                                                                                              

 

Shelley has 2 live streams every week on Facebook and YouTube.

 

#nolimits airs Tuesdays at 1 PM Central. 

#nolimits is interviews with people who have had limits placed upon them but have busted through those limits and

+

Friday with Fran airs Fridays at 1 PM Central.

FW/F is a conversation about special education. Fran is mom to 2 grown children with special needs and she herself became someone with a special need after a series of concussions and a stroke a few years ago.

 

Connect with Shelley:

shelleykenow.com

Shelley Kenow (key-no)

Buy Those Who "Can't...," Teach on amazon or through Shelley's website https://www.shelleykenow.com/products

 

https://www.linkedin.com/in/shelley-kenow-15629117a/

 

www.facebook.com/shelleykenowiepconsultant

www.instagram.com/shelleykenowiep

 

 

—————————

 

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook

To learn more about me, visit heathercrider.com What You THINK Matters.  

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media @Heatherjcrider