Go Reflect Yourself Podcast

From Exhausted to Extraordinary : How to recover from stress and burnout.

Stress and Burnout don’t have to ruin our experiences. Learning the relationship with ourselves can shift our experiences from stressful to satisfying.  As, Dr. Sharon Grossman states when we do this we move from being exhausted to becoming extraordinary. 

In this episode of The Go Reflect Yourself Podcast, my guest the amazing, Dr. Sharon Grossman a Burnout Coach and Author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.  We look at how to overcome overwhelm and reduce stress.

Because super high achievers are so busy putting their heads down and just plowing through the things they want to achieve, burnout is super high and super expensive. Costing much while sacrificing well-being of health, time, relationships, fulfillment and even financial well-being. But when you can identify where you are on the burnout spectrum, you can begin to repair burnout, moving away from exhaustion and becoming extraordinary.

Stay tuned to this episode of The Go Reflect Yourself Podcast.

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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be.

Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with author, and burnout coach, Dr. Sharon Grossman.

What you will learn from today’s episode.

• Understanding how your self-talk shows up,
• What to do with the negative inner voice in your head
• Why you should stop trying so hard to please others
• What the main factors are of BURNOUT
• How changing our thinking, can change how we feel.
• The number one thing to do to instantly reset your mind, which will reduce your stress
• The reason your brain gets burned out
• How to empower your thinking to change your life
• How to identify your obstacles
• The simple ways to create a burnout recovery plan
• The power of a coach to help you break through your limiting beliefs, reduce stress, and overcome burnout
• Why juggling your professional life and personal life is a losing act

Dr. Sharon Grossman is a psychologist, success coach, and the author of the International Best Selling book, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. For the past 19 years, she has coached business owners who are struggling with anxiety, overwhelm and burnout. She works with them using her Exhausted to Extraordinary™ Method to break through the mental fog, boost their energy levels, and enjoy more of what matters in 90 days. Find out how you’re doing with the Burnout Check List  https://www.drsharongrossman.com/burnoutchecklist

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To learn more visit www.heatherjcrider.com

What You THINK Matters.  

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, rate, and review!

Visit Me On Social Media

@Heatherjcrider

www.heatherjcrider.com

https://www.facebook.com/HeatherJCriderHighPerformanceGrowth

https://www.linkedin.com/in/heatherjcrider/

https://twitter.com/heatherjcrider?lang=en

https://www.instagram.com/heatherjcrider/

Want some inspiration and instant stress relief?

Is it toxic?

How to identify and what to do if you're involved in a toxic relationship?

Let's face it relationships and having conversations with others can often be tough. But when another person is toxic, having to communicate is even more of a challenge. Today we have a very special guest, Dr. Heidi Brocke, a toxic relationship awareness, and healing specialist.

And we talk about what is a toxic relationship, how to spot one, and what to do if you're involved in one from any type of relationship. If you want to be inspired, motivated, and want to better understand yourself and toxic people, this episode is a must-listen.

The Go Reflect Yourself Podcast

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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be.

What you will learn from today’s episode.

• Better identifying toxic people
• Stop trying so hard to please others
• How to reflect on your relationships
• The Characteristics of a Toxic Person
• Why toxic people can be so challenging
• How different people are affected by others
• How to communicate with those who may be toxic
• What types of relationships qualify as emotionally abusive and toxic

Dr. Heidi is one of my dearest friends, and I'm honored today to bring her on this podcast. And let me tell you just a little bit about how amazing she is. I'm going to read some of her bio for you. So I don't botch it up.

Dr. Heidi is a toxic relationship awareness and healing specialist has turned her past into her passion, as she provides hope, healing and freedom to those who have been affected by toxic relationships, emotional abuse, and narcissist behaviors. After 24 years in healthcare, she's now moved on and uses her life experience and education to be the person she needed to be. When she herself was trapped in the darkness of an unhealthy relationship. Through education, she presents the understanding needed to empower others to walk through fear and into their freedom. She's been featured in Forbes and Time Magazine. And she has a podcast titled It’s Not Normal, It’s Toxic, and she has reached a million downloads on that podcast worldwide. And her mission is to educate as many as she can on the effects of emotional abuse.

As I mentioned, I've known you for a bit and I started thinking about it. I've known you now for about 11 years. And I've witnessed your evolution and what you've done to educate others on toxic relationships and emotional abuse. But the ironic thing, Heidi, is that as I was learning more about your story and what you were focusing on, I started realizing, oh my gosh, so many of the relationships I've been in have been toxic, and emotionally abusive as well. And I didn't really understand that. And I didn't understand the effects that it had on me. And I think what I thought was the toxic relationships meant that it had to be physically abusive relationships to kind of qualify as this big word. So I really think that might be a great place to start is. And I know this is a huge, huge question. But what is a toxic relationship?…we talk about this and so much more during this interview.  Listen or watch now. 

Learn More About Dr. Heidi Brocke, Toxic Relationship Awareness, and Healing Specialist

www.coachingwithdrheidi.com

It’s Not Normal, It’s Toxic Podcast

Take the Toxic Relationship Quiz Here

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To learn more visit www.heatherjcrider.com

What You THINK Matters.  

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, rate, and review!

Visit Me On Social Media

@Heatherjcrider

www.heatherjcrider.com

https://www.facebook.com/HeatherJCriderHighPerformanceGrowth

https://www.linkedin.com/in/heatherjcrider/

https://twitter.com/heatherjcrider

https://www.instagram.com/heatherjcrider/

Want to reduce your money anxiety? 

Attend the Money Mastery Workshop by Clicking Here!

Permanently Free Yourself From Financial Insecurity & Start Attracting the Money, Abundance, Freedom, and Lifestyle You Desire (and DESERVE!)  

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To Secure Your Pass To The Money Mastery Workshop Go Here Now!

Stress and Anxiety Management In The Moment

On Today’s episode of THE GO REFLECT YOURSELF PODCAST we talk about how to manage stress and anxiety in the moment…

…How to significantly lower your anxiety and instantly increase your focus and productivity…

..How to calm yourself before a meeting, test, or stressful situation, and how brain science can help you find instant calm!

Watch on YouTube Here: 

https://youtu.be/eo0xe5tkOt0

Key Takeaways from this episode:

• Why it’s important to have a planned ‘toolbox’ of stress tools to access before you need them.
• What you should do before any stressful situation.
• How to get better test scores with this simple neuroscience tool.
• Why creating stress management habits during the day will help you deal with stress when it arises.
• Stress is going to happen, but it doesn’t have to take over your life.

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.

Please Like and Share:

If you are struck by something, please feel free to share, and rate, and review! Help me spread the word and help others so they can experience transformation for themselves!

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Visit Me On Social Media:@Heatherjcrider

https://www.instagram.com/heatherjcrider/

A few resources for you:

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit heathercrider.com/selfreflectionworkbook

To learn more about mindset resources: Visit

www.heatherjcrider.com

Remember….What You THINK Matters.  

More About The Go Reflect Yourself Podcast

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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

I am your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, search inside yourself facilitator, and keynote speaker. (and mom!)

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On Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore getting comfortable being uncomfortable when charting your own course with Steve Morris. 

No matter if you are just starting your journey, or have been traveling on your journey for some time, obstacles arise for various reasons.  What do you do when you hit storms along the way? What do you do when you aren't seeing progress on your goals? How do you navigate and define success?... This is a must-listen-to conversation to learn more! 

Watch the Conversation on Youtube Here:

https://youtu.be/3XaEE95CCic

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The Go Reflect Yourself Podcast

To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

Your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, talks today with entrepreneur and EOS Facilitator Steve Morris. 

What you will learn from today’s episode.

• Thinking creatively using the Lego Play Method. 
• Models as metaphors
• Retelling stories through the use of models
• Using our hands to stimulate thinking
• How to find your style of journaling
• The importance of celebrating micro-goals.
• Re-training your brain to see the process as wins
• What you have in common with Navy Seal Training

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.                           

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More about Steve Morris

Steve started his career designing multi-million dollar racing yachts, and building and coaching high-performing teams to help his clients win the world's most demanding races. He has run and grown a small business, and then transitioned his career to become a certified PMP program manager managing million dollar budgets and helping the US Navy launch ships into the fleet.  Six years ago he started his own business, Catylator, with the mission and passion to help business owners build better lives through building better businesses, getting unstuck, fueling growth, achieving more profit, and having more fun with their crew. He is a Professional EOS Implementer, is certified in the LEGO Serious Play method, and teaches, facilitates, and coaches individuals, leaders, and business leadership teams on their voyage to success. 

He can be reached at [email protected], or through his website at https://www.catylator.com. 

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook

To learn more about me, your host Heather Crider, visit heathercrider.com What You THINK Matters.  

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media @Heatherjcrider

However, if I am struggling with anxiety, depression, or any other emotional difficulty, you would likely shy away from the conversation and avoid it, or you might not even notice my struggle. (As I may also avoid bringing it up as well.)

Mental and emotional well-being is mainly swept under the rug yet is crucial for our overall well-being. 

Our current society has grown to understand and adopt physical fitness as necessary for our physical health and well-being. Just as the importance of money management for our financial well-being. However, the lack of resources and discussion around emotional well-being is staggering.

According to the World Health Organization and 2018 Gallup poll, both found that 2/3rd of full-time employees have admitted to some level of stress and burnout.

How do these levels of burnout and stress affect our financial, physical, work, and personal lives? They affect our emotional well-being first. 

Today, on The Go Reflect Yourself Podcast, we discuss emotional well-being, mental health, and overcoming stress in the wake of the COVID-19 pandemic with Author and Neurocoach Rachel Kozy. 

More About The Go Reflect Yourself Podcast

The Go Reflect Yourself podcast was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, specifically financial success, often they were still missing something, missing true joy, well-being, and fulfillment. 

To truly have the life you want; total well-being, the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

I help busy professionals, business owners, leaders, and entrepreneurs, just like you, learn the skills needed to discover their inner brilliance and greatness to thrive in all areas of life. 

My goal is to transform the world by mastering the necessary skills to achieve ultimate fulfillment and well-being by using practical neuroscience. 

I am your host, Heather J. Crider; I am a high-performance transformationalist, neurocoach, author, and speaker. CEO of Heather J. Crider & Company as well as Founder of Digital Architect Media. However, my main joy and passion are being a mom of two teenagers (wow...teenagers- that’s hard to say now!)

 A few key takeaways from this episode:

• How to view mental well-being
• How to view self-care
• 2-3 quick micro tips to instantly reduce stress
• Self-care defined
• Why mindfulness is key

MORE ABOUT RACHEL KOZY

After decades of suffering from anxiety, insomnia, and depression, Rachel Kozy, MPH, MBA, has devoted her life to studying human physiology, cognitive neuroscience, bioenergetics, and public health in search of answers. She published the book, You’re Welcome, a transformational and must-read book discussing mental health, her journey, and how to overcome stress and especially in the wake of COVID-19.

Her passion is helping her clients improve every aspect of their physical, cognitive, and emotional well-being through her NeuroCoaching practice.

Before coaching, Rachel served the US Navy as a Healthcare Administrator, and she also has extensive teaching, medical research, startup, and consulting experience. Additionally, she was selected as a Veterans in Global Leadership and Focus Forward fellow and an Aspen Institute Socrates Scholar. 

Rachel is the founder of the Empowered Women Brunch, which connects and inspires individuals who invest in enhancing their personal and professional lives. Additionally, Rachel volunteers with Veterati and American Corporate Partners to provide one-on-one mentoring and guidance to military members who are transitioning or struggling to find meaningful work. She also serves on the Board of Directors for Lyrica Classic, a global non-profit that allows undiscovered music to find the recognition it deserves.

Rachel is committed to a lifetime of learning and will be joining the Neuroimaging and Informatics program at USC's Keck School of Medicine in the Fall of 2021. Future plans include a Ph.D. in Neuroscience. 

You can learn more about Rachel and her NeuroCoaching practice at RachelKozy.com.

Check Out her Press Release Here! 

Purchase a copy of You’re Welcome

Connect With Rachel
LinkedIn: https://www.linkedin.com/in/rachel-kozy/

Facebook: https://www.facebook.com/rachel.kozzie

Instagram: https://www.instagram.com/rachelkozy/

Heather has dedicated her career to learning the most efficient and effective ways to improve performance, happiness, success, and fulfillment while reducing stress and anxiety through practical neuroscience. After battling anxiety and depression for years, Heather had to not only master her mindset but learn how to thrive in all areas of her life. 

RESOURCES:

To learn more about me, visit heatherjcrider.com

What You THINK Matters.

PLEASE SHARE! 

If there is something you hear in this episode that inspires you, please consider leaving a review or a comment to spread the message so others can listen as well.  Visit iTunes HERE to leave a review. 

Visit Me On Social Media @Heatherjcrider

Contact me and learn more High Performance and Growth Mindset Strategies at www.heatherjcrider.com

Selfish or Self-Care? Why Self-Care Is Crucial For Your Success

In many ways to be successful means to push forward, work hard, don’t take time off, struggle, stay serious, don’t have fun.

Whhhaaatt?? Why do we correlate success with such seriousness? And Why have we been taught that if you practice self-care, it may mean you’re being selfish?

Today’s episode of The Go Reflect Yourself Podcast discusses why self-care is crucial for success. I show you how a 2-3 minute arrival or re-set will help you recharge and is active self-care.

The Go Reflect Yourself Podcast

To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

I’m your host, Heather J. Crider, CEO of Digital Architect Media, a high-performance strategist, neurocoach, author, and speaker. But my main job, is I’m a mom of two teenagers (that’s hard to say now!)

A few key takeaways from this episode:

• Why self-care is crucial for success.
• How to view self-care 2-3 minute reset can instantly decrease stress
• Self-care defined
• Why mindfulness and meditation is practicing self-care

Tune in and as you watch or listen to this special episode. Pause every 5-10 minutes and mindfully reflect on what you just heard. Write down your thoughts, then yawn and stretch before proceeding.

More about Heather J. Crider Heather is the founder of Heather J. Crider & Company and The CEO of Digital Architect Media. She has dedicated her career to learning the most efficient and effective ways to improve performance, happiness, success, and fulfillment while reducing stress and anxiety through practical neuroscience.

After battling anxiety and depression for years, Heather had to not only master her own mindset but learn how to thrive in all areas of her life.

Sign up for The Stress and Burnout Recovery Masterclass for FREE here: https://heatherjcrider.com/stress-and-burnout-recovery-event

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook enter the code reflection for a $30 discount.

To learn more about me, visit heatherjcrider.com

What You THINK Matters.

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you. If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider Contact me and learn more High Performance and Growth Mindset Strategies at www.heatherjcrider.com

Sweet Ass Affirmations For Your Maniac Mind

In this episode of THE GO REFLECT YOURSELF PODCAST we will have an excellent conversation with Heath Armstrong about everything from tapping into creativity to surrendering to resistance and procrastination.  If you want to be inspired, motivated, and want to reflect, this episode is a must-listen.

The Go Reflect Yourself Podcast

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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be.

Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with the creator of The Sweet Ass Affirmations for Your Creative Maniac Mind, Heath Armstrong. 

What you will learn from today’s episode.

• When did simple get so complicated?
• Stop trying so hard
• How to work with affirmations
• Start with the basics
• The importance of mindfulness breaks
• Your habits create your success
• Tapping into your creativity
• Fueling your creativity
• Working with affirmations
• The hidden treasures of gratitude
• Creating a daily routine for your best self
• Quality of thoughts create the quality of your life
• Life is about your response when life happens
• Learning from others
• Answering the wake-up call from others
• How to win the lottery of life
• Being scared and doing it anyway
• Why traveling can enlighten and surprise your soul

More about Heath Armstrong

Heath Armstrong is an Author, the Co-Founder of Rage Create, and an E-Commerce Maniac.

He is the creator of Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind," several Sweet-Ass Journals, and the host of the "Never Stop Peaking" podcast.

After waking up face-down-pants down in his garage during a rock-bottom breakdown, Heath started adopting the strategies of 100+ creative entrepreneurs that he interviewed around the world with the help of a few magical strangers.

In 2016, Heath retired his traditional 'career' in concrete construction, sold all of his belongings, and scaled his bootstrapped e-commerce startup to hit multiple 6-figure months while wearing mostly undies.

Since then, he has worked location-independent from over twenty countries, summited the world's largest free-standing volcano, survived rafting the Nile River, witnessed exorcisms in Indonesia, and fallen in love with the culture and experience of East African digital education for children.

He is also the co-founder of FbaLeadList.com, SellerSpaceship.com, and a founding partner of Releaf Outings, a nature experience company based in Tennessee.

You can read more about him and his current projects at HeathArmstrong.com.

Learn more about the Sweet Ass Affirmations here. 

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To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook

To learn more about me, visit heathercrider.com What You THINK Matters.  

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media @Heatherjcrider

www.heatherjcrider.com

The Relationship of Suffering & Mindfulness in Health Care

In this episode of THE GO REFLECT YOURSELF PODCAST we will explore with Dr. Charisse Johnson, Associate Dean of Experiential & Continuing Professional Education and Associate Professor of Pharmacy Practice at Chicago State University College of Pharmacy (CSU COP), the impact of connected suffering: how awareness from mindfulness can help reduce stress, overcome challenges, and have more connectedness.

Growing personally and professionally is often hard to do, especially both at the same time AND especially when life’s bumpy road becomes bumpier than you plan for.   

How do you respond?  How do you connect with yourself and your suffering? How do you understand what suffering is all about, without judgment or shame? 

The conversation I had with Charisse Johnson is an extra honest look at how we respond to life and how our personal lives do in fact affect our professional lives and vice versa. 

Charisse is extremely candid in this conversation and helps guide our perspective of how to approach personal and professional growth through the lens of connecting to our own suffering. 

Our conversation leads to how mindfulness helps gain the confidence to connect to these skills and how mindfulness has aided in certain areas, especially healthcare.

More About The Go Reflect Yourself Podcast

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To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be.

Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with author, Associate professor, Dr. Charisse Johnson.

What you will learn from today’s episode.

• What is awareness
• How to view mindfulness
• Introducing mindfulness as a vehicle for understanding yourself better
• Introducing mindfulness as a vehicle to overcome your challenges
• Why pharmacy students have gravitated towards learning mindfulness and emotional intelligence skills
• The impact of the healthcare system on our personal and professional well-being
• Valuing the present moment and learning the skill of just being
• Why learning the relationship with suffering can help you become more connected with others
• How to be more authentic and show up as your full self, in all aspects of your life.
• The value of self-compassion through reflection and awareness

More about Dr. Charisse Johnson

Charisse Johnson MS, PharmD, is the Associate Dean of Experiential & Continuing Professional Education and Associate Professor of Pharmacy Practice at Chicago State University College of Pharmacy (CSU COP).  

Dr. Johnson received both her Doctor of Pharmacy degree (1998) and Master of Science degree in Pharmacy Administration (2003) from the University of Illinois at Chicago College of Pharmacy (UIC COP).

Possessing formal teaching experiences in both didactic and experiential arenas with student pharmacists and pharmacy technicians, Dr. Johnson has served in various capacities as a guest speaker, course instructor, and graduate teaching assistant lecturing on topics such as regulatory policy, patient safety, and the pharmacist’s role in community health.

In February 2018 Dr. Johnson received her teacher certification from the Center for KORU Mindfulness; subsequently, in August 2020 she became a certified facilitator with the Search Inside Yourself Leadership Institute.  Prior to joining Chicago State University, Dr. Johnson was the Professional Affairs Manager at the National Association of Boards of Pharmacy.

She has also practice experience in community and health-systems pharmacy.  Dr. Johnson has served as a board member for both the National Pharmaceutical Association and Chicago Pharmacists Association.

She is also a member of Rho Chi Honor Society, Phi Lambda Sigma Leadership Fraternity, and Kappa Psi Pharmaceutical Fraternity. She has received a number of awards and accolades, including the UIC COP Sister Margaret Wright Graduate Award, the UIC COP Urban Health Program Distinguished Alumni Award, the CSU COP Dean’s Award for Outstanding Faculty Service, and the CSU Academic & Student Affairs Excellence Award.

Charisse's mission is to serve academic pharmacy/higher education by assisting student pharmacists, pharmacy residents, pharmacists, and other health care students/professionals navigate their respective professional environments more skillfully through the development of self-awareness, emotional intelligence, and leadership primarily through the lens of mindfulness. Her intention is to fulfill this mission through various roles as professor, preceptor, practitioner, administrator, and presenter/speaker.

Connect with Charisse:

https://www.linkedin.com/in/charisse-johnson-59982510/

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook

To learn more about me, visit heathercrider.com What You THINK Matters.  

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media @Heatherjcrider

On Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore The Mindset to move from an Employee to an Entrepreneur with Tariq Johnson.

The Go Reflect Yourself Podcast——To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

This podcast was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being.

Your host, Heather J. Crider, CEO of Digital Architect Media, a High-Performance strategist, neurocoach, author, and speaker, talks today with entrepreneur and financial coach Tariq Johnson. 

What you will learn from today’s episode.

• Why visualizing your goals is crucial to your success.
• How to build a 2.5 Million Franchise.
• What is living with SWAG.
• How to create your 7 step blueprint to get clear
• Learning Resourcefulness
• The Value of The Law of Attraction
• What can you learn from Wayne Dyer
• Power of Personal Gratitude
• Why we Co-Create our reality
• How to Create Tactical/Strategy based on you reality.
• Getting Clear on Setting Your Intention.
• Discipline To Learn What Does Fulfillment Mean?
• What is Dream Life Mastery

• • •

Tune in and as you watch or listen to this special episode.  Pause every 5-10 minutes and mindfully reflect on what you just heard.  Write down your thoughts, then yawn and stretch before proceeding.                           

—————————

More about Tariq Johnson

Tariq is an Entrepreneur, and Franchise and Business Coach.

He has over 15 years of Financial Services experience in Financial Advisor and Executive roles, leading sales and operations.

Tariq built a Multi-Million-dollar Franchise business owning locations in multiple states. With his Financial Services and Franchise background, as well as a top corporate trainer for Tony Robbins-Tariq uses his dynamic and in depth background in helping his clients go from Employee to Entrepreneur.

He can be found on YouTube where he talks all things Franchise and Business.

Connect with Tariq Below

Website(s): www.dreamlifemastery.com

Official Website

https://www.tariqjohnson.com/

IG: @tariqjohnsonofficial

YouTube

https://www.youtube.com/channel/UCc4TTWgGhMrV7T8Dy87qoOQ

To get YOUR copy of The Go Reflect Yourself: 2021 Self-Reflection To Success Workbook

Visit www.goreflectyourself.com/selfreflectionworkbook or heathercrider.com/selfreflectionworkbook

To learn more about me, visit heathercrider.com What You THINK Matters.  

If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I’d love to hear from you.

Also, if you are struck by something, please feel free to share, and rate, and review!

Visit Me On Social Media IG@Heatherjcrider