Beware: The next five minutes are going to be a little uncomfortable, but it's for good reason...

ASMR, is not for everybody, you either love it or hate it. 

But would you believe us if we told you that ASMR actually might help you to destress, calm and prepare your mind for a good sleep? 

Today Allira shares with us her night time routine (ASMR) in the hopes that you might get a better sleep. 

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney 

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