Jamie and Ben discuss some strategies for goal setting that cover off-ice and on-ice goals, including preparation goals, skill goals, and every goalie's favourite, statistics goals.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

https://www.patreon.com/jamiephillips

https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA

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How do goalies stop shots that are too fast to react to? Jamie and Ben break down some science from other reactionary sports. Also, new and returning segments including "Good Shot, Bad Goal", and a longer than expected "Hot Takes" deep dive.

Papers Discussed:

1) Accuracy of Outcome Anticipation, But Not Gaze Behavior, Differs Against Left- and Right-Handed Penalties in Team-Handball Goalkeeping: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.01820/full

2) Batter's behaviour during training when facing a bowling machine and when facing a bowler: https://journals.sagepub.com/doi/abs/10.1243/17543371JSET70

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

https://www.patreon.com/jamiephillips

https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA

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Ben and Jamie discuss goalie stats that actually matter, how we can handle better basic stats tracking, and discuss NHL Edge, the NHL's new statistics page and project

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

https://www.patreon.com/jamiephillips

https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA

NHL Edge: https://edge.nhl.com/en/home

Expected by Whom Podcast Episode Link: https://podcasts.apple.com/ca/podcast/draft-process-debrincat-and-andrew-thomas-interview-ep-10/id1682402391?i=1000617794459

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Ben and Jamie break down how to be a better and smarter penalty killer. They go over common mistakes, simple adjustments, and some strategies on improving your performance on the penalty kill.

Check out Jamie's YouTube and Patreon channels below:

Patreon: https://www.patreon.com/jamiephillips

YouTube: https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA

@JamiePhillips30 on instagram

@BCsiernik on instagram

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Ben covers his predicted top 3 goalies of the NHL season, some goalies to watch, and some interesting story lines to consider in the 2023-2024 NHL season.

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This week's episode covers some of the biggest (and simplest) mistakes goalies are making in games. Jamie and Ben discuss some small changes goalies can work on to improve their games right away!

Episodes are released every Tuesday. Subscribe so you never miss the next one!

The Team at RSLNT hockey

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

www.RSLNThockey.com

IG: @RSLNThockey

FB: RLSNT Hockey

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In this episode, Ben and Jamie talk about how to get more out of your team practices. They also talk about how sometimes too much ice time can be detrimental to your development.

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Ben and Jamie go over what parts of puck handling matters, and what parts are overrated for goaltenders to know and understand. The discussion leads into why goaltenders need to completely understand their team's defensive zone systems.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

The Team at RSLNT hockey

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

www.RSLNThockey.com

IG: @RSLNThockey

FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

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Ben and Jamie look back on one year of Goalie Science podcasts and think about the trends they wish would have improved over the last year. Unfortunately they haven't. Fortunately, there's always next year.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

The Team at RSLNT hockey

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

www.RSLNThockey.com

IG: @RSLNThockey

FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week's episode, Ben and Jamie breakdown the finer details and components that make up rebound control and the realities all things related to rebounds.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

The Team at RSLNT hockey

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

www.RSLNThockey.com

IG: @RSLNThockey

FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.