In this week's episode, Jamie and Ben go over their framework for evaluating goals. They also dive into three specific types of goals that they are seeing more and more.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.

We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.

The Team

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

www.RSLNThockey.com

IG: @RSLNThockey

FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

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On this week's episode, Jamie and Ben take a deeper look at why NHL goaltenders have the lowest save percentage in over 15 years. The two talk about some of the available data, and some possible explanations behind what's going on.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.

We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.

The Team

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

www.RSLNThockey.com

IG: @RSLNThockey

FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The rebrand is official! On this episode of Goalie Science (the 26th or the 1st, who knows), Ben and Jamie dive into the science behind body composition for hockey players. The papers we discussed on this episode can be found below:

1) https://journals.lww.com/nsca-jscr/FullText/2018/11000/Importance_of_Body_Composition_in_the_National.17.aspx?casa_token=CmVQWGela0kAAAAA:eYaGxjWN5bx3FGkfrWTEqRy6vKU8D8mYpSHQUIUkqHoJEZMDcDIF97_xI2uBjeyitZW1lsGOrkNkztI0cefUNcNZjw

2) https://journals.lww.com/nsca-jscr/Fulltext/2010/07000/Single_Versus_Multiple_Sets_of_Resistance.9.aspx?casa_token=bz_NLc5_eDcAAAAA:eBC5PKkZuz9YQyBZmTKw4fUTB0Ewa-BJ2r9atuUtwEQjpTQNyMHuJi16suiW6_6mRA7vUbFzBuLU3hEVIofQp3g8lQ

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.

We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.

The Team

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

www.RSLNThockey.com

IG: @RSLNThockey

FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ben and Jamie explore the topic of moving away from home for minor hockey, as well as their own experiences moving away from home for junior hockey and boarding school. Halfway through, a hard pivot happens and the two talk about how there shouldn't be starting goalies in minor hockey. The conversation shifts, and the two try and figure out situations that cover moving away from home, and ensuring you get the development you need as a goalie.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.

We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.

The Team

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

www.RSLNThockey.com

IG: @RSLNThockey

FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week's episode covers whether goalies can be taught how to read the play, or if its a process that has to happen naturally from a goalie's own experiences and practice. Ben and Jamie also cover some definitions around "reading the play", and try and lay out their thought processes behind how they evaluate if a goalie is reading the play well, or reasons they may not be.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.

We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.

The Team

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

www.RSLNThockey.com

IG: @RSLNThockey

FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ben and Jamie outline their ideal goalie pathway for minor hockey development. What skills should goalies be competent at after their U12, U15, or U18 seasons? They also dive into how goalie training can be periodized throughout a single season.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.

We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.

The Team

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

www.RSLNThockey.com

IG: @RSLNThockey

FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jamie and Ben cover a few different topics inspired by one of Jamie's most recent online question and answers. They discuss the latest in goalie injury news, why the RVH is good and also bad, and some ways goalies can improve and work on their angles.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.

We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.

The Team

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

www.RSLNThockey.com

IG: @RSLNThockey

FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ben and Jamie talk about the basics and the advanced parts of training speed for goalies. Want to get faster on the ice? This one's for you!

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.

We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.

The Team

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

www.RSLNThockey.com

IG: @RSLNThockey

FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reading the release of the puck off a shooter's stick is a skill that's hard to develop. Jamie and Ben talk about what goes into reading the release, how to work on it, and some of the difficult truths about this skill.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.

We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.

The Team

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

www.RSLNThockey.com

IG: @RSLNThockey

FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Jamie and Ben break down the top three most difficult plays in hockey right now that goalies regularly see. Find out what makes them difficult, and what goalies can do to try and make these plays a little easier on themselves.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.

We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.

The Team

Ben Csiernik, DC (@bcsiernik)

Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)

John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)

www.RSLNThockey.com

IG: @RSLNThockey

FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.