Goalie Science

By Elite Goalie MethodSports Science Hockey

Goalie Science episodes

April 25, 2023 Episode 32: The Hockey Try Outs Episode
Ben and Jamie discuss what goalies should focus on during try outs at all levels, and what coaches should consider looking for when they're evaluating goalies.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
34 min
April 18, 2023 Episode 31: The Recoil Technique
Jamie and Ben break down all the news surrounding Linus Ullmark and the recoil technique. Is this something new, or a known strategy given a new name?

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
37 min
April 11, 2023 Episode 30: Is the AHL bad for goalies?
Jamie and Ben discuss who has been succeeding in the AHL, and what the AHL is like for goalies trying to make the jump to the NHL. Jamie discusses his experiences and what he's seen during his time playing in the AHL.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.

We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
42 min
April 04, 2023 Episode 29: Should you pull your goalie?
Ben and Jamie dive into when it is and isn't appropriate to pull a goalie from a game. Whether it's U11, or in high level sport. They also relive some of Jamie's best (and worst) memories from college and the pros.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
36 min
March 28, 2023 Episode 28: Bad Goals, Good Goals, and Everything else
In this week's episode, Jamie and Ben go over their framework for evaluating goals. They also dive into three specific types of goals that they are seeing more and more.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
29 min
March 21, 2023 Episode 27: Are NHL goalies getting worse?
On this week's episode, Jamie and Ben take a deeper look at why NHL goaltenders have the lowest save percentage in over 15 years. The two talk about some of the available data, and some possible explanations behind what's going on.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.

We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
37 min
March 14, 2023 Episode 26: The perfect body composition for goaltending
The rebrand is official! On this episode of Goalie Science (the 26th or the 1st, who knows), Ben and Jamie dive into the science behind body composition for hockey players. The papers we discussed on this episode can be found below:

1) https://journals.lww.com/nsca-jscr/FullText/2018/11000/Importance_of_Body_Composition_in_the_National.17.aspx?casa_token=CmVQWGela0kAAAAA:eYaGxjWN5bx3FGkfrWTEqRy6vKU8D8mYpSHQUIUkqHoJEZMDcDIF97_xI2uBjeyitZW1lsGOrkNkztI0cefUNcNZjw

2) https://journals.lww.com/nsca-jscr/Fulltext/2010/07000/Single_Versus_Multiple_Sets_of_Resistance.9.aspx?casa_token=bz_NLc5_eDcAAAAA:eBC5PKkZuz9YQyBZmTKw4fUTB0Ewa-BJ2r9atuUtwEQjpTQNyMHuJi16suiW6_6mRA7vUbFzBuLU3hEVIofQp3g8lQ

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
41 min
March 07, 2023 Episode 25: Should you move away from home for hockey?
Ben and Jamie explore the topic of moving away from home for minor hockey, as well as their own experiences moving away from home for junior hockey and boarding school. Halfway through, a hard pivot happens and the two talk about how there shouldn't be starting goalies in minor hockey. The conversation shifts, and the two try and figure out situations that cover moving away from home, and ensuring you get the development you need as a goalie.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
38 min
February 28, 2023 Episode 24: How to Read the Play
This week's episode covers whether goalies can be taught how to read the play, or if its a process that has to happen naturally from a goalie's own experiences and practice. Ben and Jamie also cover some definitions around "reading the play", and try and lay out their thought processes behind how they evaluate if a goalie is reading the play well, or reasons they may not be.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.

We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.

The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
32 min
February 21, 2023 Episode 23: How to build the perfect goalie (program)
Ben and Jamie outline their ideal goalie pathway for minor hockey development. What skills should goalies be competent at after their U12, U15, or U18 seasons? They also dive into how goalie training can be periodized throughout a single season.

Episodes are released every Tuesday. Subscribe so you never miss the next one!

Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.

We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey

Hosted on Acast. See acast.com/privacy for more information.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
32 min

About Goalie Science

From the publisher's feed

Goalie Science is a podcast by goalies for goalies. The podcast covers hockey rehab, performance and science, and is hosted by former professional hockey goaltender Dr. Jamie Phillips and professional…