Host Hannah offers easy, smart tips to setting goals and resolutions and accomplishing them. The first step to developing a habit is setting specific guidelines for a goal you want to achieve. Don't be vague in setting your goals, and don't lie to yourself about how much you can achieve at the start - change comes in waves, not all at once. You shouldn't shame yourself for not being able to achieve all your goals at the SAME time, because you'll just end up overwhelmed and unmotivated, which is the opposite effect we want. In addition to maintaining clear goals with detailed, cue-based plans, flexibility is one of the most crucial aspects regarding goals and resolutions for success. Fostering flexibility allows someone to set aside time in their schedule for their desired activities so that their resolutions can actually get DONE. Tips to achieve your goals: with some ideas: • Journaling daily • Organizing a room, items, etc. • Develop self-confidence and contentment • Read more • Workout • Sleep • Develop a self-care routine • Procrastinate less • Do a digital detox • Start a new hobby You'll also get relationship and self-care tips. You can reach your goals with dedication, purpose, and focus. YOU CAN DO IT! Happy New Year! Follow us: https://www.starstyleradio.com/expressyourselfteenradio • https://www.facebook.com/ExpressYourselfTeenRadio/ • https://www.facebook.com/BTSYAcharity/ • Instagram: https://www.instagram.com/expressyourselfradio/ NFTs: https://www.StarStyleCommunity.com