Let me ask you a question. Do you set goals when you are training for a race? What about when you are injured? I mean let’s face it, if you are training for a marathon you probably have a really specific goal right?

You want to do a specific race on a specific day. You want to start at a specific time and you want to end at a specific time. So then you have a whole bunch of goals to try to get you to that particular outcome.

But how about when you get injured? I see runners all the time and they seem to just completely get off track when this happens. All of their goals go out of the window. They cancel the race, they don’t have any goals for their next race and many times they have no goals at all for their healing.

Today on the Doc On The Run podcast we’re talking about goals for healing your running injury.