Today's Mental Monday is about auditing your goals and paying attention to areas of friction in your life.

So before you set new goals, listen to this podcast for a valuable, goal-setting exercise that will help stay honest with yourself and move forward with purpose.

--------------------

You might have noticed The Inner Game has a new name! Your #1 podcast for all things mindset is now called The Mindset Coach Academy!

And while we have a new name and a new format, we have the same mission: To bring you mindset coaching in an easily accessible format, and to enable you to be your best as athletes, coaches, and high performers; in sports and in life.

So with that, we hope you enjoy this Mental Monday! Check back every Monday for a new episode, and in addition, enjoy our bi-monthly extended episodes, featuring more in-depth mindset coaching and guest hosts!