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Goddess Mindset
Goddess Mindset episodes
- 48. What’s Inconsistency Really Costing You?
Instead of telling you the BENEFITS of exercise, in today's episode I discuss what might happen if you don't create a consistent exercise routine and how that could affect you long-term.
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
16 min - 47. Brain Health with Neuroscientist Laura Ellera
Our special guest, Laura Ellera, shares her incredibly life-changing story and her deep passion in understanding the power of brain health. You don't want to miss today's episode!
Connect with Laura:
Follow on Instagram @iamlauraellera
LauraEllera.com
Resources & LinksFREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
43 min - 46. How to Stay on Track with Your Goals During the Weekend
If your consistency goals seem to fly out the window on the weekend, I've been there! That's why in today's episode I'm sharing 3 tips to help you stay on track.
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
20 min - 45. Self-Worth & Authenticity with Business Coach Kayla Burch
In today’s episode you’ll be hearing from the amazing Mindset & Business coach Kayla Burch on how to show up as your most authentic self. Don’t miss it!
Connect with Kayla:Follow on IG: @kaylaburchWebsite: kaylaburchcoaching.com30% off your first month with Code "JAYDA" for the Aligned Entrepreneur MembershipResources & LinksFREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
40 min - 44. 6 Things That I Strive for Each Day
These are 6 things I strive for each day to feel like the BEST version of myself. Can you resonate with any of them?
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
23 min - 43. Emotional Self-Care with Emotions Coach Jiselle Gilliard
Today I am joined by the lovely Jiselle from Mighty Emotions! Understanding our emotions is essential for our success and today you'll learn why. Thank you so much for being here!
Connect with Jiselle:
Follow on IG: @mighty_emotions
Book Needs Assessment (20% OFF with code GODDESS): https://tinyurl.com/mightyemotions
Resources & LinksFREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
58 min - 42. Why Most Exercise Programs Can’t Keep You Consistent
If you’re feeling forced to exercise and you're struggling stay consistent, in today's episode I am sharing WHY most exercise programs can't keep us consistent.
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
11 min - 41. How I Went from Skipping Workouts to Exercising Consistently
In todays episode I’m sharing with you my personal struggle with consistency and how I created a routine that I loved. Don’t miss today's episode!
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
24 min - 40. Food is Medicine with Author Melissa Delport
In today’s episode I am chatting with award winning author Melissa Delport! Her perspective on food will CHANGE your life. If you share this episode on your Insatagram story and tag both @jaydaafitness and @melissa__delport, you'll get a chance to win a free call with Melissa :)
Connect with Melissa:
Instagram: @melissa__delportEmail: [email protected]
Website: www.melissa-delport.com
Wholesome Cookbook link: https://watkinspublishing.com/books/wholesome-bowls-food-for-mind-body-and-soul/
20% Discount code: wholesome20 (valid for the month of March 2023)
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
1 hr 26 min - 39. Why Everyone Can Exercise Consistently
In today’s episode I’m talking about why everyone can exercise consistency, and yes, that includes YOU! If you needed this reminder, make sure that you share this episode with someone you love.
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
14 min
About Goddess Mindset
From the publisher's feed
The Goddess Mindset ™ podcast is here to help you up-level your life in exercise, mindset, and personal development so that you can fully embrace the gorgeous, admirable Goddess within and live the…
life you can't stop thinking about.