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Goddess Mindset
Goddess Mindset episodes
- 18. The Mindset Needed for Consistency
In today’s episode I’m sharing some personal stories of why your mindset has the power to launch you forward or hold you back!
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
28 min - 17. 5 Ways to Improve Your Relationship with Food
If you want to improve your relationship with food, today I’m sharing the FIVE ways that have helped me and I truly believe that they will help you too.
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
24 min - 16. 3 Questions to Help You Raise Your Standards
What standards are you holding yourself to? Today I’m sharing 3 questions to help you RAISE your standards.
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
15 min - 15. How to Slow Down & Enjoy the Journey
Does it feel like you’re in a RUSH to hit your goal? I’ve been there too. In todays episode I’m sharing 3 mindset shifts to help you slow down and enjoy the journey! Thanks for listening lovely!
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
21 min - 14. 4 Ways to Get Out of Your Exercise Rut
Stuck in an exercise rut? I’ve been there FAR too many times, which is why I am sharing with you 4 ways to get out of it!
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
20 min - 13. 7 Habits that Keep Me Consistent
If you’re ready to implement some new habits into your routine, I am sharing 7 habits that help me stay consistent and on track with my workouts each week!
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
21 min - 12. 5 Ways to Overcome Your Gym Anxiety
Do you struggle with gym anxiety? In today’s episode I am sharing FIVE tips that made a huge difference for my gym anxiety and the best part if that you can start implementing these TODAY!
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
20 min - 11. How to Stop Procrastinating Your Workouts
Do you procrastinate your workouts? I used to too… In today’s episode, I am sharing FOUR secrets to help you stop procrastinating your exercise so that you can finally create consistency in your routine.
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
20 min - 10. Not Seeing Progress? Listen to this!
If you feeling like you’re doing all the right things, taking action, and still not seeing progress….today’s episode will help you get back on track!
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
18 min - 9. Life-Changing Affirmations
If you’re curious about affirmations or you are excited to add more into your routine, I am is sharing my TOP affirmations with you in today’s episode!
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
18 min
About Goddess Mindset
From the publisher's feed
The Goddess Mindset ™ podcast is here to help you up-level your life in exercise, mindset, and personal development so that you can fully embrace the gorgeous, admirable Goddess within and live the…
life you can't stop thinking about.