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Goddess Mindset
Goddess Mindset episodes
- 8. Are You Making This Exercise Mistake?
Are you making this exercise mistake? Find out in today's episode!
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
11 min - 7. Can’t Exercise Consistently? Listen to this!
If you struggle exercising consistently, today’s episode highlights 3 reasons that are likely holding you back!
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
11 min - 6. Stop Letting Your Negative Thoughts Win
Do you struggle with negative self-talk? Learn about 3 ways to stop letting your negative thoughts win in today’s episode!
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
18 min - 5. 3 Ways Your Mindset is Holding You Back From Your Goals
Is your mindset holding you back? Find out how in today’s episode!
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
13 min - 4. How to Enjoy the Present
If you feel like you’re rushing through life, here are 3 strategies to help you slow down and enjoy the present.
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
15 min - 3. 3 Mindset Shifts for Consistent Exercise
If you struggle sticking with your exercise routine, here are 3 mindset shifts you can use today for creating massive momentum towards a healthier lifestyle!
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
16 min - 2. How to Feel More Rested
Want to feel more rested? It’s important to acknowledge which TYPE of rest is needed. Today’s episode highlights the 7 different types of rest and simple strategies that can help you feel more rested!
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
17 min - 1. Do You Compare Yourself to Others?
If you compare yourself to others, get ready to create a MASSIVE mindset shift to rewire your way of thinking.
Resources & Links
FREEBIE: My 3-Easy Steps to Consistency
Consistency Accelerator Masterclass
1:1 Coaching - Schedule a Free Call
Beginner's Guide to Consistency
Connect with Jayda:
Follow on Instagram @jaydaafitness
Follow on YouTube
Checkout my Website
9 min
About Goddess Mindset
From the publisher's feed
The Goddess Mindset ™ podcast is here to help you up-level your life in exercise, mindset, and personal development so that you can fully embrace the gorgeous, admirable Goddess within and live the…
life you can't stop thinking about.