Welcome to Goddess-Up Your Life - A podcast for women ready to glow up in every area of their lives.

Here, we explore the sacred connection between Body, Mind, and Soul - and dive into holistic wellness, mindset elevation, spirituality, and Soul Plan Astrology, to inspire your becoming and help you remember your most radiant, empowered self.

I’m Elaine Valerie, and for over 20 years, I’ve been on my own journey of spiritual self-discovery and sacred embodiment. 

Let’s Goddess-Up your Life together!
New episode every Sunday.

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Hello, my name is Elaine Valerie and I'm a Women's Mentor.

Over 20 years ago, I embarked on my spiritual journey of self-discovery and sacred embodiment. From a deep fascination with ancient and pagan cultures to exploring the subconscious mind, I’ve devoted my life to understanding how we can live fully, beautifully, and powerfully - aligned with our Body, Mind, and Soul.

Today, I help women reconnect with their radiance, expand their consciousness, and integrate their Next-Level Self through daily ritual, meditation, mindset, and sacred practices.

My approach is to combine very intuitive, spiritual, and ancient practices with modern, practical tools.

I believe that every woman is a beautiful Goddess, capable of creating life on her own terms and deserving to shine in her most authentic and empowered expression.

Choosing the Goddess Path is a bold act of self-liberation.
It’s a decision to step away from societal pressures that expect you to play small, conform, or sacrifice your true essence for the approval of others.
It is a path toward empowerment.
It is about unapologetically embodying who you are, embracing your flaws, strengths, and your beautiful uniqueness.

I'm excited to be here with you, and I'm looking forward to going on this journey with you.

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If you have any questions, feedback, or inquiries, feel free to send them to
[email protected]

Or DM me on Instagram @elaine_valerie

I offer 1&1 mentorship, online courses, and Soul Plan Astrology Readings.

Work with me:
www.evalerie.com

Why I ghosted more than 12K followers overnight - The truth about my 1.5-year silence on social media


Truth is: sometimes, life happens to you, and then everything is different. That's what happened to me. The past few years have been hard and challenging for me, but on my involuntary trip to the underworld and during the necessary pause that followed, I learned a lot about myself and what I want to create in this world from now on.

This episode is all about what happened, why I was gone for so long, and what I intend to bring back alive on this podcast.

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TIMESTAMPS:

00:00 - Intro
03:34 - Why I was gone
06:36 - What happened
10:40 - The long podcast break
11:18 - Can I practice what I preach?
12:48 - Healing my Body, Mind, and Soul
15:36 - Why I ghosted more than 12K Instagram followers overnight
17:28 - Meaningful creation 
19:44 - What Goddess-Up your Life means to me in 2026
24:02 - What you can expect from this podcast in the future


GODDESS-UP YOUR LIFE
A podcast for women ready to glow up in every area of life.
Ancient wisdom, modern wellness, and soulful reflections on the journey of becoming. 

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Website
www.evalerie.com

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Work with me 1:1 - The Evolving Goddess® Mentorship
A 13-week private mentorship for the woman ready to go soul-deep, reconnect with her purpose, embody her true identity, and come home to herself.
www.evolving-goddess.com

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Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

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Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie


And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

Your intuition is your most powerful internal guide. Anyone has the potential to access it. But are you truly listening?

In this episode, we’re diving deep into how to activate your intuitive abilities, strengthen your inner knowing, and finally trust yourself without second-guessing.

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Timestamps:

00:00 - Introduction
01:29 - What is intuition
02:42 - Why is your intuition blocked?
07:25 - Fear as a gut-feeling vs. anxious overthinking
08:17 - How to strengthen your intuition
10:17 - What does intuition feel like?
10:52 - Yes-No-Practice for instant clarity
12:56 - Energy-check-in
13:25 - Write down your experiences
13:55 - Practice following your inner guidance
15:23 - Signs your intuition is strengthening
16:01 - Living an intuitive life
16:37 - Closing words


If you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!

______
Work with me 1:1 - The Evolving Goddess® Mentorship
I invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.
www.evolving-goddess.com

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Book your personal, 90-minute Soul Plan Astrology Reading with me:
https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading

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Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

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Find all the  Podcast Episodes as a video on YouTube now:
https://www.youtube.com/@IamEvalerie

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Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie

And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

Spirituality isn’t all love & light. There’s a shadow side that no one really dares to talk about.
If you’re on a spiritual journey, you must be aware of these 5 common traps that can block your growth and keep you stuck.

From the toxic high-vibe illusion to the inflated spiritual ego, we’re diving into the hidden dangers of the spiritual path so you can navigate it with clarity, sovereignty, and true wisdom.

Listen until the end to make sure you're not falling into these pitfalls!

Have you ever fallen into one of these traps?
How did you break free?

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Timestamps:

00:00 - Introduction
01:31 - Trap #1 ~ The High-Vibes-only Illusion
04:52 - Trap #2 ~ Being the eternal Seeker
09:05 - Trap #3 ~ The Spiritual Ego & Identity
11:50 - Trap #4 ~ Blindly trusting Gurus & False Teachers
13:25 - Trap #5 ~ Spiritual Isolation
18:04 - Some last words

If you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!

______
Work with me 1:1 - The Evolving Goddess® Mentorship
I invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.
www.evolving-goddess.com

______
Book your personal, 90-minute Soul Plan Astrology Reading with me:
https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading

_____
Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

_____
Find all the  Podcast Episodes as a video on YouTube now:
https://www.youtube.com/@IamEvalerie

______
Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie

And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

Most women feel disconnected from their bodies without even realizing it. They criticize, suppress, or ignore their body’s messages — when in reality, the body is the gateway to divine feminine energy and intuition.

In this episode, we’re diving into embodiment and what it really means to honor your body as a Sacred Temple instead of treating it like something that needs to be fixed or controlled.

If you’ve ever felt at war with your body, struggled with self-image, or ignored your body’s wisdom, this is for you.

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Timestamps:

00:00 - Introduction
01:56 - Embodiment ~ Your Body is a Sacred Temple
03:16 - The Body as an extension of the Soul
03:43 - Reasons for feeling disconnected from your Body
04:51 - How to know that you are disconnected from your Body
07:46 - Reclaiming your Body as a Sacred Temple
09:28 - Attune to your Body instead of Fighting it


If you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!

______
Work with me 1:1 - The Evolving Goddess® Mentorship
I invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.
www.evolving-goddess.com

______
Book your personal, 90-minute Soul Plan Astrology Reading with me:
https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading

_____
Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

_____
Find all the  Podcast Episodes as a video on YouTube now:
https://www.youtube.com/@IamEvalerie

______
Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie

And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

Spirituality isn’t just about picture-perfect self-care trends, raising your vibration, or manifesting your dream life.

True spirituality is self-mastery. It’s about facing your shadows, breaking cycles, and transforming into your highest self.

If you’ve ever felt like spiritual growth is nothing like the aesthetic version you see online, you’re not alone.

In this episode, I’m diving into the truth no one tells you about spirituality, beyond the love-and-light narrative.

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Timestamps:

00:00 - Introduction
01:49 - Spirituality is more than a self-care trend
03:10 - What Spirituality is
04:30 - The Dark Night of the Soul
06:30 - Self-care is essential on a Spiritual Journey
07.05 - Authenticity
07:30 - Tools on your Spiritual Journey
08:53 - The nature of a Spiritual Journey
09:39 - What spiritual growth is
12:41 - What comes next

If you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!

______
Work with me 1:1 - The Evolving Goddess® Mentorship
I invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.
www.evolving-goddess.com

______
Book your personal, 90-minute Soul Plan Astrology Reading with me:
https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading

_____
Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

_____
Find all the  Podcast Episodes as a video on YouTube now:
https://www.youtube.com/@IamEvalerie

______
Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie

And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

Are you tired of the hustle-and-grind mentality that leaves you exhausted and disconnected from your true self? It's time to embrace a feminine approach to goal-setting. One that feels aligned, intuitive, and fulfilling, instead of forceful and draining.

In this episode, I’ll show you how to set and achieve goals in a way that honors your Divine Feminine energy, so you can set your goals and manifest success with ease, flow, and embodiment.

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Timestamps:

00:00 - Introduction
02:23 - Masculine vs. feminine way of goal setting
03:12 - #1 Let your Soul guide you, not your Ego
05:43 - #2 Feel into the energy of your goals
06:17 - #3 Work with your natural cycle
07:41 - #4 Celebrate yourself & your achievements
08:35 - Summary ~ How to set goals like a Goddess

If you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!

______
Work with me 1:1 - The Evolving Goddess® Mentorship
I invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.
www.evolving-goddess.com

______
Book your personal, 90-minute Soul Plan Astrology Reading with me:
https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading

_____
Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

_____
Find all the  Podcast Episodes as a video on YouTube now:
https://www.youtube.com/@IamEvalerie

______
Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie

And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

Are you ready to step into your power and finally become the woman you’ve always dreamed of?

It’s time to stop feeling stuck and start aligning with the highest version of yourself — your most confident, radiant, and magnetic self.

In this episode, I’ll walk you through 5 transformational steps to shift your identity, mindset, and energy so you can start showing up as the woman you were always meant to be.

From raising your standards to activating and embodying your Divine Feminine Energy, these steps will help you unlock your full potential and create a life that feels truly aligned.

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Timestamps:

00:00 - Introduction (How to become the woman of your dreams)
01:41 - Reasons for feeling stuck (why you’re not stepping into your full potential)
03:36 - #1 Get crystal clear on who she is (define the woman of your dreams)
04:39 - #2 Shift your identity to embody HER (start acting as the version of you that already exists)
06:41 - #3 Activate your Divine Feminine Energy (embrace flow & magnetism)
07:30 - #4 Raise your standards (know your values and set your boundaries)
09:58 - #5 Cultivate self-confidence (rewire your mindset to overcome self-doubt)
12:15 - Conclusion & summary


If you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!

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DOWNLOAD my *FREE* Guided Meditation ~ Meeting your Future Self
https://elaine-valerie.mykajabi.com/free-meditation-future-self-by-elaine-valerie

______
Work with me 1:1 - The Evolving Goddess® Mentorship
I invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.
www.evolving-goddess.com

______
Book your personal, 90-minute Soul Plan Astrology Reading with me:
https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading

_____
Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

_____
Find all the  Podcast Episodes as a video on YouTube now:
https://www.youtube.com/@IamEvalerie

______
Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie

And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

Divine Feminine energy is within all of us - we just need to tap into her.

Feminine energy is powerful, radiant, and deeply intuitive. But in a world that glorifies hustle and logic, many women feel disconnected from their true essence.

If you’ve been feeling burnt out, disconnected, or stuck in your masculine energy, this video will help you tap back into your natural magnetism, creativity, and flow.

I’m sharing powerful ways to awaken your Divine Feminine Energy.

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Timestamps:

00:00 - Introduction
01:16 - What is Divine Feminine Energy?
01:46 - Vs. Divine Masculine Energy
02:03 - Misconceptions about Divine Feminine Energy
05:18 - Signs you are being disconnected from your Feminine Energy
05:38 - How to increase & embody your feminine energy
05:46 - #1 Slow down & embrace flow
07:06 - #2 Prioritize self-care
07:45 - #3 Awaken your senses & your sensuality
08:45 - #4 Connect with Your Intuition
10:52 - #5 Tap into your creativity & playfulness
12:24 - #6 Cultivate receptivity
14:09 - #7 Feel your emotions & allow yourself to be raw & vulnerable
15:56 - #8 Connect with nature & your sacred cycle
17:24 - #9 Learn about your (female) ancestors
18:28 - #10 Embody Your Inner Goddess

If you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!

______
Work with me 1:1 - The Evolving Goddess® Mentorship
I invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.
www.evolving-goddess.com

______
Book your personal, 90-minute Soul Plan Astrology Reading with me:
https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading

_____
Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

_____
Find all the  Podcast Episodes as a video on YouTube now:
https://www.youtube.com/@IamEvalerie

______
Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie

And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

Sometimes, leveling up isn’t about adding more — it’s about letting go and doing less.

To truly glow up, I had to release habits, mindsets, and patterns that were holding me back. When you quit what drains your energy, you create space for self-empowerment, divine feminine energy, and a life that aligns with your highest self.

In this episode, I’m sharing the 20 things I let go of to transform my mindset, lifestyle, and self-concept—so you can do the same. If you're ready for a life makeover, deep personal growth, and a powerful shift in energy, this is for you!

The moment you release what’s holding you back, you create space for what truly empowers you.

💎 Listen now to learn what to quit for a better life!

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Timestamps:

00:00 - Introduction
02:18 - #1 Quit sugar & carbs
03:44 - #2 Quit alcohol
04:53 - #3 Quit over-consumption & letting go of clutter
06:13 - #4 Quit several streaming accounts
07:10 - #5 Quit doom-scrolling on social media
08:23 - #6 Quit overworking Yourself
09:14 - #7 Quit holding on to past pain
10:39 - #8 Quit fearing Change
11:32 - #9 Quit procrastinating
12:39 - #10 Quit trying to please others
14:19 - #11 Quit saying Yes when you mean No
15:03 - #12 Quit ignoring your Intuition
16:12 - #13 Quit chasing people & situations
17:01 - #14 Quit doubting yourself
17:55 - #15 Quit comparing yourself
18:46 - #16 Quit seeking external validation
19:22 - #17 Quit negative self-talk
20:09 - #18 Quit playing small for others
21:19 - #19 Quit overstepping your boundaries
22:01 - #20 Quit not taking great opportunities
23:04 - Conclusion

If you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!

______
Work with me 1:1 - The Evolving Goddess® Mentorship
I invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.
www.evolving-goddess.com

______
Book your personal, 90-minute Soul Plan Astrology Reading with me:
https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading

_____
Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

_____
Find all the  Podcast Episodes as a video on YouTube now:
https://www.youtube.com/@IamEvalerie

______
Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie

And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.