Goddess-Up your Life

You slipped back into old habits? Good. You noticed. Now you can pivot.

That's the thing about becoming the best version of yourself: you don't just become her once, but you have to choose to return to her over and over again - through your daily choices, habits, and microdecisions.

You're not failing, and you're not doing anything wrong. You're just being faced with an old pattern and subconscious programming that snuck its way back into your life.

In this episode, I share how I let my routines slip, got triggered, and slid back into old habits that once gave me emotional comfort, and how I caught it and came back.

What's the old comfort you reach for when something touches a nerve?

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TIMESTAMPS:

00:00 - Intro
01:05 - Making bad choices
04:23 - Why things slip, and we slip back into habits
05:45 - Subconscious programming 
06:40 - Triggers and the ability to pivot
08:16 - The emotional benefit
10:05 - Becoming your Highest self and best version of yourself
12:04 - The Butterfly Effect
13:22 - Becoming more of yourself


GODDESS-UP YOUR LIFE
A podcast for women ready to glow up in every area of life.
Ancient wisdom, modern wellness, and soulful reflections on the journey of becoming. 

___________

Website
www.evalerie.com

_____
Work with me 1:1 - The Evolving Goddess® Mentorship
A 13-week private mentorship for the woman ready to go soul-deep, reconnect with her purpose, embody her true identity, and come home to herself.
www.evolving-goddess.com

_____
Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

______
Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie


And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

My grandmother knew a lot about herbs, and the great wisdom she had was passed down by her ancestors, and by generations of women before them. 

Last year, I felt the intuitive pull to take a deep-dive into herbalism. It felt like tapping back into a wisdom stream that we all have access to. 

In this latest podcast episode, I’m sharing the full story: what pulled me toward plants in the first place, and how my life has changed since I started working with herbs daily ~ physically, mentally, and on a deep feminine level.

_________

TIMESTAMPS:

00:00 - Intro
01:08 - Herbalism ~ the ancient wisdom for everyone
02:40 - Why I chose to take a deep-dive into herbalism
07:48 - How my life has changed ever since I started working with plants & herbs
09:08 - One of the biggest takeaways from enrolling into an online training
10:28 - The physical benefits
13:39 - Connecting more with nature and plant spirits
15:22 - Connecting with my ancestors and the spirit world
18:10 - Magical experiences
21:28 - Nervous System support & coming home to myself
23:10 - Herbs & the deep feminine energy
25:24 - How to start working with herbs & plants
27:21 - Closing question


GODDESS-UP YOUR LIFE
A podcast for women ready to glow up in every area of life.
Ancient wisdom, modern wellness, and soulful reflections on the journey of becoming. 

___________

Website
www.evalerie.com

_____
Work with me 1:1 - The Evolving Goddess® Mentorship
A 13-week private mentorship for the woman ready to go soul-deep, reconnect with her purpose, embody her true identity, and come home to herself.
www.evolving-goddess.com

_____
Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

______
Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie


And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

Ever since AI was launched to the public in November 2022, it has been on an exponential rise.

In the Age of Aquarius, as a modern but also spiritual woman, is it even possible to use artificial intelligence in a way that supports your Body, Mind, and Soul?

In this episode, we're exploring exactly that - and answering some of the questions you may have about using AI on your own path.

_________

TIMESTAMPS:

00:00 - Intro
02:05 - What is AI?
05:15 - The Age of Aquarius and Artificial Intelligence
06:53 - My personal experience with AI
08:30 - The dangers of using AI as a solution for everything
17:34 - How you should actually use AI to Goddess Up your Life
31:24 - My message for you


GODDESS-UP YOUR LIFE
A podcast for women ready to glow up in every area of life.
Ancient wisdom, modern wellness, and soulful reflections on the journey of becoming. 

___________

Website
www.evalerie.com

_____
Work with me 1:1 - The Evolving Goddess® Mentorship
A 13-week private mentorship for the woman ready to go soul-deep, reconnect with her purpose, embody her true identity, and come home to herself.
www.evolving-goddess.com

_____
Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

______
Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie


And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

The Underworld doesn't just take things from you ~ it teaches you, if you let it. In this episode, I'm sharing five truths I brought back from my own descent: about boundaries, healing, silence, my nervous system, and finally making peace with my body.

_________

TIMESTAMPS:

00:00 - Intro
01:33 - The Underworld is a great teacher
06:40 - How the Underworld has changed me
07:19 - The Lessons of the Underworld
07:52 - Lesson 1: Your boundaries are sacred
12:23 - Lesson 2: It just takes time to heal
15:19 - Lesson 3: The silence in the Underworld has a purpose
19:35 - Lesson 4: Regulating your nervous system should be a priority
25:48 - Lesson 5: Your body is not the enemy
30:39 - The Underworld is an initiation


GODDESS-UP YOUR LIFE
A podcast for women ready to glow up in every area of life.
Ancient wisdom, modern wellness, and soulful reflections on the journey of becoming. 

___________

Website
www.evalerie.com

_____
Work with me 1:1 - The Evolving Goddess® Mentorship
A 13-week private mentorship for the woman ready to go soul-deep, reconnect with her purpose, embody her true identity, and come home to herself.
www.evolving-goddess.com

_____
Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

______
Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie


And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

Welcome to Goddess-Up Your Life - A podcast for women ready to glow up in every area of their lives.

Here, we explore the sacred connection between Body, Mind, and Soul - and dive into holistic wellness, mindset elevation, spirituality, and Soul Plan Astrology, to inspire your becoming and help you remember your most radiant, empowered self.

I’m Elaine Valerie, and for over 20 years, I’ve been on my own journey of spiritual self-discovery and sacred embodiment. 

Let’s Goddess-Up your Life together!
New episode every Sunday.

___

Hello, my name is Elaine Valerie and I'm a Women's Mentor.

Over 20 years ago, I embarked on my spiritual journey of self-discovery and sacred embodiment. From a deep fascination with ancient and pagan cultures to exploring the subconscious mind, I’ve devoted my life to understanding how we can live fully, beautifully, and powerfully - aligned with our Body, Mind, and Soul.

Today, I help women reconnect with their radiance, expand their consciousness, and integrate their Next-Level Self through daily ritual, meditation, mindset, and sacred practices.

My approach is to combine very intuitive, spiritual, and ancient practices with modern, practical tools.

I believe that every woman is a beautiful Goddess, capable of creating life on her own terms and deserving to shine in her most authentic and empowered expression.

Choosing the Goddess Path is a bold act of self-liberation.
It’s a decision to step away from societal pressures that expect you to play small, conform, or sacrifice your true essence for the approval of others.
It is a path toward empowerment.
It is about unapologetically embodying who you are, embracing your flaws, strengths, and your beautiful uniqueness.

I'm excited to be here with you, and I'm looking forward to going on this journey with you.

___

If you have any questions, feedback, or inquiries, feel free to send them to
[email protected]

Or DM me on Instagram @elaine_valerie

I offer 1&1 mentorship, online courses, and Soul Plan Astrology Readings.

Work with me:
www.evalerie.com

Why I ghosted more than 12K followers overnight - The truth about my 1.5-year silence on social media


Truth is: sometimes, life happens to you, and then everything is different. That's what happened to me. The past few years have been hard and challenging for me, but on my involuntary trip to the underworld and during the necessary pause that followed, I learned a lot about myself and what I want to create in this world from now on.

This episode is all about what happened, why I was gone for so long, and what I intend to bring back alive on this podcast.

_________

TIMESTAMPS:

00:00 - Intro
03:34 - Why I was gone
06:36 - What happened
10:40 - The long podcast break
11:18 - Can I practice what I preach?
12:48 - Healing my Body, Mind, and Soul
15:36 - Why I ghosted more than 12K Instagram followers overnight
17:28 - Meaningful creation 
19:44 - What Goddess-Up your Life means to me in 2026
24:02 - What you can expect from this podcast in the future


GODDESS-UP YOUR LIFE
A podcast for women ready to glow up in every area of life.
Ancient wisdom, modern wellness, and soulful reflections on the journey of becoming. 

___________

Website
www.evalerie.com

_____
Work with me 1:1 - The Evolving Goddess® Mentorship
A 13-week private mentorship for the woman ready to go soul-deep, reconnect with her purpose, embody her true identity, and come home to herself.
www.evolving-goddess.com

_____
Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

______
Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie


And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

Your intuition is your most powerful internal guide. Anyone has the potential to access it. But are you truly listening?

In this episode, we’re diving deep into how to activate your intuitive abilities, strengthen your inner knowing, and finally trust yourself without second-guessing.

______

Timestamps:

00:00 - Introduction
01:29 - What is intuition
02:42 - Why is your intuition blocked?
07:25 - Fear as a gut-feeling vs. anxious overthinking
08:17 - How to strengthen your intuition
10:17 - What does intuition feel like?
10:52 - Yes-No-Practice for instant clarity
12:56 - Energy-check-in
13:25 - Write down your experiences
13:55 - Practice following your inner guidance
15:23 - Signs your intuition is strengthening
16:01 - Living an intuitive life
16:37 - Closing words


If you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!

______
Work with me 1:1 - The Evolving Goddess® Mentorship
I invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.
www.evolving-goddess.com

______
Book your personal, 90-minute Soul Plan Astrology Reading with me:
https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading

_____
Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

_____
Find all the  Podcast Episodes as a video on YouTube now:
https://www.youtube.com/@IamEvalerie

______
Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie

And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

Spirituality isn’t all love & light. There’s a shadow side that no one really dares to talk about.
If you’re on a spiritual journey, you must be aware of these 5 common traps that can block your growth and keep you stuck.

From the toxic high-vibe illusion to the inflated spiritual ego, we’re diving into the hidden dangers of the spiritual path so you can navigate it with clarity, sovereignty, and true wisdom.

Listen until the end to make sure you're not falling into these pitfalls!

Have you ever fallen into one of these traps?
How did you break free?

______

Timestamps:

00:00 - Introduction
01:31 - Trap #1 ~ The High-Vibes-only Illusion
04:52 - Trap #2 ~ Being the eternal Seeker
09:05 - Trap #3 ~ The Spiritual Ego & Identity
11:50 - Trap #4 ~ Blindly trusting Gurus & False Teachers
13:25 - Trap #5 ~ Spiritual Isolation
18:04 - Some last words

If you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!

______
Work with me 1:1 - The Evolving Goddess® Mentorship
I invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.
www.evolving-goddess.com

______
Book your personal, 90-minute Soul Plan Astrology Reading with me:
https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading

_____
Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

_____
Find all the  Podcast Episodes as a video on YouTube now:
https://www.youtube.com/@IamEvalerie

______
Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie

And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

Most women feel disconnected from their bodies without even realizing it. They criticize, suppress, or ignore their body’s messages — when in reality, the body is the gateway to divine feminine energy and intuition.

In this episode, we’re diving into embodiment and what it really means to honor your body as a Sacred Temple instead of treating it like something that needs to be fixed or controlled.

If you’ve ever felt at war with your body, struggled with self-image, or ignored your body’s wisdom, this is for you.

______

Timestamps:

00:00 - Introduction
01:56 - Embodiment ~ Your Body is a Sacred Temple
03:16 - The Body as an extension of the Soul
03:43 - Reasons for feeling disconnected from your Body
04:51 - How to know that you are disconnected from your Body
07:46 - Reclaiming your Body as a Sacred Temple
09:28 - Attune to your Body instead of Fighting it


If you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!

______
Work with me 1:1 - The Evolving Goddess® Mentorship
I invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.
www.evolving-goddess.com

______
Book your personal, 90-minute Soul Plan Astrology Reading with me:
https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading

_____
Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

_____
Find all the  Podcast Episodes as a video on YouTube now:
https://www.youtube.com/@IamEvalerie

______
Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie

And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.

Spirituality isn’t just about picture-perfect self-care trends, raising your vibration, or manifesting your dream life.

True spirituality is self-mastery. It’s about facing your shadows, breaking cycles, and transforming into your highest self.

If you’ve ever felt like spiritual growth is nothing like the aesthetic version you see online, you’re not alone.

In this episode, I’m diving into the truth no one tells you about spirituality, beyond the love-and-light narrative.

______

Timestamps:

00:00 - Introduction
01:49 - Spirituality is more than a self-care trend
03:10 - What Spirituality is
04:30 - The Dark Night of the Soul
06:30 - Self-care is essential on a Spiritual Journey
07.05 - Authenticity
07:30 - Tools on your Spiritual Journey
08:53 - The nature of a Spiritual Journey
09:39 - What spiritual growth is
12:41 - What comes next

If you’re on a self-development journey, looking to step into your power, awaken your Goddess energy, and become the best version of yourself, don’t forget to subscribe to this podcast so you don’t miss any future episodes!

______
Work with me 1:1 - The Evolving Goddess® Mentorship
I invite you to embark on a 13-week personalized journey with me ~ designed to help you unlock your highest potential, find clarity, and awaken the Goddess within.
www.evolving-goddess.com

______
Book your personal, 90-minute Soul Plan Astrology Reading with me:
https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading

_____
Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

_____
Find all the  Podcast Episodes as a video on YouTube now:
https://www.youtube.com/@IamEvalerie

______
Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @elaine_valerie

And if this episode resonated with you, I’d love for you to subscribe, leave a review, or share it with someone who needs this message.