Do you feel like insomnia is slowly starting to take over your life?

Are you wondering if you're ever going to be who you were before insomnia?

Is life getting smaller and smaller but you’re not really sure what to do about it?

This episode is for you.

The insomnia identity can sneak up you…

First, you give up things that you really enjoy like coffee or wine (even though they never affected your sleep before).

Then, you stop going out with friends at night (too close to bedtime and what if you don’t sleep?).

Soon, you stop making early morning appointments (too much pressure to get up).

Before you know it, the mere mention of a vacation seems scary and out of the question.

Every aspect of life gets filtered through the lens of: “How will this affect my sleep?”

Tune in to learn:

• Why we build up protective patterns of belief
• What you can do NOW to start moving away from insomnia
• The profound influence our focus has on our attention
• How to find your North Star
• Why self-blame isn’t the answer
• Where to wisely put your attention
• The gradual process of shifting your identity
  
  

Remember: You are NOT defined by insomnia. You are having the experience of insomnia. It’s not who you are, just a temporary experience to be had.

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Full Show Notes & Transcription HERE.

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About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.