On this episode of How to Be Fine, Kristen and Jolenta talk about going damp, and all that it entails. Plus, they offer up advice on steering conversation away from diet talk, and how to trust your gut.

Do you have an advice question for us? Email us at [email protected], or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://www.cdc.gov/alcohol/faqs.htm#:~:text=To%20reduce%20the%20risk%20of,days%20when%20alcohol%20is%20consumed. 

https://landmarkrecovery.com/what-is-going-damp/

https://www.instyle.com/damp-lifestyle-mindful-drinking-trend-6889419

https://www.huffpost.com/entry/damp-lifestyle-drinking-sober_l_6400ceb7e4b05f1e793e144d

https://www.glam.com/1174682/what-it-means-to-live-a-damp-lifestyle/

https://www.psychologytoday.com/us/blog/philosophy-stirred-not-shaken/202212/is-damp-approach-drinking-right-you

https://nypost.com/2022/11/17/damp-lifestyle-is-the-newest-drinking-trend-on-tiktok/

https://www.independent.co.uk/life-style/health-and-families/tiktok-nhs-b2264455.html

https://www.yahoo.com/lifestyle/damp-drinking-tik-tok-wellness-trend-alcohol-dry-january-123553499.html

https://www.besthealthmag.ca/article/how-to-drink-less-alcohol/

https://psycnet.apa.org/record/2015-57039-001

Damp TikToker Hana Elson:

https://www.tiktok.com/@hana.elson

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