032. Today’s episode is all about gluten. Gluten, along with dairy, is one of the biggest offenders contributing to the rising rates of chronic illness and autoimmune disease we’re seeing today. Listen as I explain what gluten is, how it impacts glut health and contributes to leaky gut aka intestinal permeability. I discuss the link between gluten consumption and inflammation, including what signs, symptoms and conditions associated with inflammation to look for. I share what positive health changes you might experience if you eliminate gluten from your diet and what a gluten free diet looks like. 

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