033. In today’s episode, I introduce you to Ember, Tracy, and Rosie, three women on different healing journeys who made the choice to go gluten and dairy free in order to alleviate symptoms and support their health. Listen to their stories as they each share what health issues led them to go gluten and dairy free, what improvements they experienced after making dietary changes, and what mindset and lifestyle shifts they made to support their decision. Find out how changing their diet has positively impacted their relationship with food and their body. Plus, they offer advice and insight for anyone who is considering going gluten and/or dairy free. 

Work with Alyssa

https://www.thewellnessheadquarters.com

AND.....

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. 

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!