In this episode of TFR: This Feels Right, Dan Rogers, Canada’s Corporate Fitness Coach, shares how physical wellness and mental resilience are the hidden engines behind productivity, leadership, and personal growth at work.

With over 15 years of coaching experience and 30,000+ hours helping professionals build strength, confidence, and consistency.From his days as a high-level hockey player to today’s corporate coaching, he brings a practical and motivational approach.

“Better doesn’t mean the best. Better doesn’t mean better than somebody else. It means a better version of you.”

• Create a personal vision of your wellness (and life)

• Motivate yourself through autonomy.

• Reframe exercise

• Start small and track your wins

Coach Dan:

“We live in self-created deficits, focusing on what we’re not doing. But even showing up for a walk is a win.”

You don’t need perfect workouts—you need consistency

Connect with Dan at ⁠[email protected],

LinkedIn, or visit ⁠rxrecourse.com

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