Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns explores the incredible benefits of goji berries for enhancing fertility. Learn how this ancient superfood can improve both egg and sperm quality through its powerful antioxidant properties. Dr. Burns delves into the research behind goji berries, their traditional uses in Chinese medicine, and practical ways to incorporate them into your daily routine for optimal reproductive health.

In this episode, you will learn:

• The history and traditional uses of goji berries in Chinese medicine.
• How goji berries' powerful antioxidant properties can enhance fertility.
• The specific benefits of goji berries for both male and female reproductive health.
• Practical tips on how to incorporate goji berries into your diet for optimal results.
• Age-related fertility challenges and how goji berries can help combat them.

Timestamps:

• [00:01:20] Overview of goji berries and their historical significance
• [00:03:00] The science behind goji berries' antioxidant properties
• [00:07:00] Research on goji berries' effects on male fertility
• [00:15:00] Practical tips for men: Avoiding heat damage to sperm
• [00:20:00] Goji berries and female fertility: Benefits and studies
• [00:25:00] Practical advice on consuming goji berries
• [00:30:00] Addressing age-related fertility challenges
• [00:35:00] Summary and daily dosage recommendations
• [00:40:00] Closing remarks and community engagement

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/