GOLF DON'T LIE

By Jeff Pelizzaro | 18STRONG | GOLF DON'T LIESociety & Culture Sports Health & Fitness Golf Personal Journals Fitness

GOLF DON'T LIE episodes

May 19, 2023 346: Mike Romatowski – How to create Effortless Speed and be Faster Forever…

This week our guest is Mike Romatowski, creator of the Mach 3 Speed Training system.

Mike and the team at Mach 3 are using very unconventional tools to help thousands of golfers get stronger and faster specifically for golf.

The Mach 3 tools were developed over the years after Mike was exposed to the value of using ropes and chains for building strength and speed. Using “dynamic, oscillating, variable resistance,” these tools provide “live” resistance which forces the golfer to find efficiency and balance in order to move them with speed and force.

Along with the concept of “Speed Out Front” Mike explains how his golfers are not simply learning to swing “harder.” They are learning to swing more efficiently, and effortlessly. And in doing so, they will become FASTER FOREVER.

Mike’s Background

* Michael Romatowski, the creator of the revolutionary Mach 3 Golf Speed Training System, is a multi-certified personal trainer, golf fitness expert, and post-rehab exercise specialist.

* Mike is certified by the Titleist Performance Institute (TPI) and has attained Level 2 status in both the fitness and medical professional tracks. In addition to TPI, Mike is a Tathata Golf Certified Movement Specialist. Tathata Golf

* Mike is also certified as a Posture and Alignment Specialist. Posture Therapy offers a means of dealing with pain and joint dysfunction through both passive positions and gentle exercises.

Highlights from this Episode

* Mike explains the concept of “Speed Out Front” and how just this one concept will make you faster almost immediately and forever

* How the Mach 3 tools are different and why they not only build speed, but strength throughout the whole swing

* Mike explains why most of his golfers don’t do traditional workouts and how their training with the Mach 3 system has reduced the amount of time most of them spend on the range

* Why swinging harder is not the answer and why your speed should feel effortless.

*

Find Mike Romatowski and Mach 3 Speed Training:

Website

Episode Partners:

LINKSOUL: For your 20% discount on LINKSOUL gear, go to 18strong.com/linksoul or click the logo above.

LivPur: For your 15% discount on LivPur products, go to LivPur.com (or click the logo above) and use the code “18STRONG“.

1st Phorm: Try any of the 1st Phorm products with FREE SHIPPING, go to 1stphorm.com/18strong.com

More Cool Stuff to Check Out:

To continue the conversation and ask any questions you may have, head over to the 18STRONG Movement group on Facebook.

1 hr 26 min
April 25, 2023 345 (18STRONG): Gabe Caldwell : Golf FITNESS Training is NOT the same as Golf SKILL Training…
Gabe is a golf fitness professional out of Chicago, IL. that initially caught our eye because of all of the great content he puts out consistently on Instagram (@GabeCaldwellGolf).
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56 min
March 23, 2023 344 (18STRONG): Casey Cox: The ABC’s of Learning the Golf Swing, 3D motion capture, and bridging golf instruction and physical training…
Casey Cox is a world-class golf instructor (Director of Instruction at Old Warson Country Club), biomechanist, and one of the co-founders of Sports Science Solutions
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1 hr 13 min
December 06, 2022 343 (18STRONG): Clint Ober: Earthing: The Most Important Health Discovery You Don’t Know About.
Clint is the foremost expert and the face of the “Earthing” movement. If you haven’t heard of “Earthing” or “Grounding”, it’s the concept and phenomenon that by making bodily contact with the earth’s surface and its natural electric charge. So, think of the earth like a big battery: just like we ground every outlet and wire going into our house, when you touch your body to the earth’s natural electric charge it helps to stabilize our physiology by reducing pain, inflammation, improve blood flow, and improve your quality of sleep.
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1 hr 22 min
November 17, 2022 342 (18STRONG): Josh Gregory: Believing you’re better than you are, Finding YOUR blueprint for success, & Golfers with bad attitudes …
Josh Gregory is a short game and performance coach to some of the greatest players on the PGA tour. His most notable client right now is Will Zalatoris but he works with a stable of golfers on the Tour including a friend of 18STRONG, Adam Long.
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1 hr 18 min
November 03, 2022 341 (18STRONG): Dylan Meyer: Getting Out of Your Own Way, Words of Wisdom from an Old Coach, Crafting a Winning Plan…
If you recognize the name Dylan Meyer that’s because he was at the top of the golf world in 2016-2018 when he was playing golf for the University of Illinois under Mike Small, one of the top collegiate programs in all of the country.
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59 min
September 26, 2022 340(18STRONG): Mike Boyle: Your Sport (Golf) Isn’t Special…
Most coaches have heard Mike Boyle speak, but I want to make it clear: this episode is also for the golfers out there that are NOT coaches, fitness instructors or medical professionals because Mike works with not only super high-level athletes like Olympians, professional athletes from baseball to hockey, but also works with the general public in his facility in Massachusetts.
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1 hr 29 min
September 08, 2022 339 (18STRONG): Adam Long: LIV Golf, The Future of the Game, and Setting “Pro Level” Goals
Today I am especially excited to announce that we are bringing the podcast back with an awesome interview with PGA winner Adam Long about the 2021-22 season, the LIV Golf / the PGA Tour situation, and all of the drama that has fallen on the golf universe.
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1 hr 4 min
June 07, 2022 338 (18STRONG): The 18STRONG Diet STACK – Nutrition Guidelines for the CREW
The 18STRONG Nutrition Stack is not necessarily a “this is what everyone should do” but this is what we’ve found has worked really well for our crew. It’s a bit of a step-by-step program where we label out from 0-10 the different levels that you can stack on each other in order to maximize your effectiveness when you are really trying to dial in your nutrition.
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1 hr 19 min
May 25, 2022 337 (18STRONG): Swing Speed Training Q&A with Chris Finn
Chris Finn and his team at Par4Success have done several in-house research projects regarding speed, training, and what they are finding to be the most effective ways to achieve speed as a golfer.
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1 hr 9 min

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Golf is more than a game. It reveals who we are. GOLF DON’T LIE™ is a podcast about the truth that this game teaches us — through the stories, struggles, and victories of the people who play it. Host…