Good Affirmations to Use

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Positive affirmations are phrases that are repeated in order to encourage and motivate yourself. They can be used to boost your self-confidence, improve your mood, and increase your overall sense of well-being. While some people may dismiss positive affirmations as being “woo-woo” or “new age,” the truth is that they can be incredibly effective in helping you make positive changes in your life.

When choosing positive affirmations, it’s important to select ones that resonate with you on a personal level. In other words, don’t choose affirmations that you don’t believe or that don’t feel true for you. The more connected you feel to the affirmation, the more likely it is to be effective.

It’s also important to be mindful of the language you use in your affirmations. Avoid using negative words such as “don’t,” “can’t,” or “won’t.” Instead, focus on positive words that reflect what you want to achieve. For example, if you’re trying to lose weight, you might say something like, “I am healthy and deserving of love and respect.”