As Mental Health Awareness Month wraps up, this interview with Dan Harris deserves a second spotlight. 

May has been a time to remind ourselves that emotional resilience is not about hiding our struggles, but facing them with courage, compassion, and community.

That idea runs deep in Roosevelt family history. When Theodore Roosevelt lost both his wife and his mother on the same day—in the same house—he was devastated. He wrote a large “X” in his diary that day and rarely spoke their names again. But he didn’t retreat forever. Instead, he went west. He found solace in the Badlands of North Dakota, embracing the rhythms of nature and the demands of ranch life, and finding a quiet space to grieve. It was there, amid the buttes and blizzards, that TR rebuilt himself—mind, body, and spirit.

Nature didn’t just heal him, it transformed him. And it gave rise to his life’s work in public service, conservation, and a belief that the strenuous life was not about going it alone—but about showing up for something bigger than yourself.

In that spirit, we revisit this powerful conversation with Dan Harris—author and host of the 10% Happier podcast. Dan challenges the myth of rugged individualism and argues that true strength lies in mindfulness, self-awareness, and altruism. It’s a timely reflection for Mental Health Awareness Month, and a reminder that even the most driven among us need to slow down, breathe, and reconnect—with ourselves and with each other.

Find Dan at: www.danharris.com

For more, visit goodcitizenpodcast.com.

Follow us on Facebook @TRPresidentialLibrary

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Good Citizen is hosted by Ted Roosevelt V and produced by The Future of StoryTelling in collaboration with Charts & Leisure, on behalf of the Theodore Roosevelt Presidential Library Foundation. Learn more about T.R.’s upcoming presidential library at www.trlibrary.com. 

Theodore Roosevelt Presidential Library Foundation

350 Third Avenue

Medora, North Dakota 58645

Future of StoryTelling

Founder and CEO, Charles Melcher

Director, Carolyn Merriman

Producer, Alison Byrne 

Assistant Producer, Madison Brown

Charts & Leisure

Executive Producer, Jason Oberholtzer

Producer, Meghal Janardan

Editor, Garrett Crowe

Mix, Andrew Atkin

Music and Final Assembly, Michael Simonelli

With special thanks to Edward F. O’Keefe, Robbie Lauf, Courtland Miller, and Matt Briney.

Edward F. O’Keefe brings to life the mission and design behind the new Theodore Roosevelt Presidential Library, and ties T.R.’s story to the present moment. He is CEO of the Theodore Roosevelt Presidential Library Foundation and author of The Loves Of Theodore Roosevelt: The Women Who Created A President.

For more, visit goodcitizenpodcast.com.

Follow us on Facebook @TRPresidentialLibrary

Instagram @trlibrary

X @TRPresLibrary.

And sign up for our newsletter at trlibrary.com/newsletter to stay up-to-date on the TRPL!

--

Good Citizen is hosted by Ted Roosevelt V and produced by The Future of StoryTelling in collaboration with Charts & Leisure, on behalf of the Theodore Roosevelt Presidential Library Foundation. Learn more about T.R.’s upcoming presidential library at www.trlibrary.com. 

Theodore Roosevelt Presidential Library Foundation

350 Third Avenue

Medora, North Dakota 58645

Future of StoryTelling

Founder and CEO, Charles Melcher

Director, Carolyn Merriman

Producer, Alison Byrne 

Assistant Producer, Madison Brown

Charts & Leisure

Executive Producer, Jason Oberholtzer

Producer, Meghal Janardan

Editor, Garrett Crowe

Mix, Andrew Atkin

Music and Final Assembly, Michael Simonelli

With special thanks to Edward F. O’Keefe, Robbie Lauf, Courtland Miller, and Matt Briney. 

Leah Hunt-Hendrix frames solidarity as a movement that can shift culture, reshape politics, and empower marginalized communities. She is a political theorist and activist, and the co-author of Solidarity: The Past, Present, and Future of a World-Changing Idea.

For more, visit goodcitizenpodcast.com.

Follow us on Facebook @TRPresidentialLibrary

Instagram @trlibrary

X @TRPresLibrary.

And sign up for our newsletter at trlibrary.com/newsletter to stay up-to-date on the TRPL!

--

Good Citizen is hosted by Ted Roosevelt V and produced by The Future of StoryTelling in collaboration with Charts & Leisure, on behalf of the Theodore Roosevelt Presidential Library Foundation. Learn more about T.R.’s upcoming presidential library at www.trlibrary.com. 

Theodore Roosevelt Presidential Library Foundation

350 Third Avenue

Medora, North Dakota 58645

Future of StoryTelling

Founder and CEO, Charles Melcher

Director, Carolyn Merriman

Producer, Alison Byrne 

Assistant Producer, Madison Brown

Charts & Leisure

Executive Producer, Jason Oberholtzer

Producer, Meghal Janardan

Editor, Garrett Crowe

Mix, Andrew Atkin

Music and Final Assembly, Michael Simonelli

With special thanks to Edward F. O’Keefe, Robbie Lauf, Courtland Miller, and Matt Briney.

Dr. Carrie Besnette Hauser takes us inside the effort to breathe new life into parks and connect more Americans to public spaces. She is President & CEO of Trust for Public Land.

Find her at TPL.org

For more, visit goodcitizenpodcast.com.

Follow us on Facebook @TRPresidentialLibrary

Instagram @trlibrary

X @TRPresLibrary.

And sign up for our newsletter at trlibrary.com/newsletter to stay up-to-date on the TRPL!

--

Good Citizen is hosted by Ted Roosevelt V and produced by The Future of StoryTelling in collaboration with Charts & Leisure, on behalf of the Theodore Roosevelt Presidential Library Foundation. Learn more about T.R.’s upcoming presidential library at www.trlibrary.com. 

Theodore Roosevelt Presidential Library Foundation

350 Third Avenue

Medora, North Dakota 58645

Future of StoryTelling

Founder and CEO, Charles Melcher

Director, Carolyn Merriman

Producer, Alison Byrne 

Assistant Producer, Madison Brown

Charts & Leisure

Executive Producer, Jason Oberholtzer

Producer, Meghal Janardan

Editor, Garrett Crowe

Mix, Andrew Atkin

Music and Final Assembly, Michael Simonelli

With special thanks to Vanessa Martin, Edward F. O’Keefe, Robbie Lauf, Courtland Miller, and Matt Briney. 

Anna Jane Joyner champions honest portrayals of climate change and the human experience. She’s a Hollywood climate story consultant and the founder and director of Good Energy. Find her at GoodEnergyStories.com

For more, visit goodcitizenpodcast.com.

Follow us on Facebook @TRPresidentialLibrary

Instagram @trlibrary

X @TRPresLibrary.

And sign up for our newsletter at trlibrary.com/newsletter to stay up-to-date on the TRPL!

--

Good Citizen is hosted by Ted Roosevelt V and produced by The Future of StoryTelling in collaboration with Charts & Leisure, on behalf of the Theodore Roosevelt Presidential Library Foundation. Learn more about T.R.’s upcoming presidential library at www.trlibrary.com. 

Theodore Roosevelt Presidential Library Foundation

350 Third Avenue

Medora, North Dakota 58645

Future of StoryTelling

Founder and CEO, Charles Melcher

Director, Carolyn Merriman

Producer, Alison Byrne 

Assistant Producer, Madison Brown

Charts & Leisure

Executive Producer, Jason Oberholtzer

Producer, Meghal Janardan

Editor, Garrett Crowe

Mix, Andrew Atkin

Music and Final Assembly, Michael Simonelli

With special thanks to Melissa Sun, Edward F. O’Keefe, Robbie Lauf, Courtland Miller, and Matt Briney. 

Mark Bittman examines the intersection of food, farming, and public policy, urging a rethink of agriculture to tackle chronic health issues and steep healthcare costs. He’s the author of 30 books and hosts the podcast “Food with Mark Bittman.” 

Find him at bittmanproject.com

For more, visit goodcitizenpodcast.com.

Follow us on Facebook @TRPresidentialLibrary

Instagram @trlibrary

X @TRPresLibrary.

And sign up for our newsletter at trlibrary.com/newsletter to stay up-to-date on the TRPL!

--

Good Citizen is hosted by Ted Roosevelt V and produced by The Future of StoryTelling in collaboration with Charts & Leisure, on behalf of the Theodore Roosevelt Presidential Library Foundation. Learn more about T.R.’s upcoming presidential library at www.trlibrary.com. 

Theodore Roosevelt Presidential Library Foundation

350 Third Avenue

Medora, North Dakota 58645

Future of StoryTelling

Founder and CEO, Charles Melcher

Director, Carolyn Merriman

Producer, Alison Byrne 

Assistant Producer, Madison Brown

Charts & Leisure

Executive Producer, Jason Oberholtzer

Producer, Meghal Janardan

Editor, Garrett Crowe

Mix, Andrew Atkin

Music and Final Assembly, Michael Simonelli

With special thanks to Kate Bittman, Edward F. O’Keefe, Robbie Lauf, Courtland Miller, and Matt Briney. 

Sharon McMahon illustrates her winning approach as America’s Government Teacher. She’s host of the chart-topping podcast “Here’s Where It Gets Interesting” and bestselling author of The Small and the Mighty.

Find her at sharonmcmahon.com

For more, visit goodcitizenpodcast.com.

Follow us on Facebook @TRPresidentialLibrary

Instagram @trlibrary

X @TRPresLibrary.

And sign up for our newsletter at trlibrary.com/newsletter to stay up-to-date on the TRPL!

--

Good Citizen is hosted by Ted Roosevelt V and produced by The Future of StoryTelling in collaboration with Charts & Leisure, on behalf of the Theodore Roosevelt Presidential Library Foundation. Learn more about T.R.’s upcoming presidential library at www.trlibrary.com. 

Theodore Roosevelt Presidential Library Foundation

350 Third Avenue

Medora, North Dakota 58645

Future of StoryTelling

Founder and CEO, Charles Melcher

Director, Carolyn Merriman

Producer, Alison Byrne 

Assistant Producer, Madison Brown

Charts & Leisure

Executive Producer, Jason Oberholtzer

Producer, Meghal Janardan

Editor, Garrett Crowe

Mix, Andrew Atkin

Music and Final Assembly, Michael Simonelli

With special thanks to Edward F. O’Keefe, Robbie Lauf, Courtland Miller, and Matt Briney. 

Judith Shulevitz makes the moral case for a day of rest. She is a contributing writer to The Atlantic and author of The Sabbath World: Glimpses of a Different Order of Time.

Find her at judithshulevitz.com

For more, visit goodcitizenpodcast.com.

Follow us on Facebook @TRPresidentialLibrary

Instagram @trlibrary

X @TRPresLibrary.

And sign up for our newsletter at trlibrary.com/newsletter to stay up-to-date on the TRPL!

--

Good Citizen is hosted by Ted Roosevelt V and produced by The Future of StoryTelling in collaboration with Charts & Leisure, on behalf of the Theodore Roosevelt Presidential Library Foundation. Learn more about T.R.’s upcoming presidential library at www.trlibrary.com. 

Theodore Roosevelt Presidential Library Foundation

350 Third Avenue

Medora, North Dakota 58645

Future of StoryTelling

Founder and CEO, Charles Melcher

Director, Carolyn Merriman

Producer, Alison Byrne 

Assistant Producer, Madison Brown

Charts & Leisure

Executive Producer, Jason Oberholtzer

Producer, Meghal Janardan

Editor, Garrett Crowe

Mix, Andrew Atkin

Music and Final Assembly, Michael Simonelli

With special thanks to Edward F. O’Keefe, Robbie Lauf, Courtland Miller, and Matt Briney.

Matthew Barzun reimagines leadership by breaking free of hierarchies. Formerly the U.S. ambassador to the U.K. and to Sweden, he is the author of The Power of Giving Away Power: How the Best Leaders Learn To Let Go.

Find him at matthewbarzun.com

For more, visit goodcitizenpodcast.com.

Follow us on Facebook @TRPresidentialLibrary

Instagram @trlibrary

X @TRPresLibrary.

And sign up for our newsletter at trlibrary.com/newsletter to stay up-to-date on the TRPL!

--

Good Citizen is hosted by Ted Roosevelt V and produced by The Future of StoryTelling in collaboration with Charts & Leisure, on behalf of the Theodore Roosevelt Presidential Library Foundation. Learn more about T.R.’s upcoming presidential library at www.trlibrary.com. 

Theodore Roosevelt Presidential Library Foundation

350 Third Avenue

Medora, North Dakota 58645

Future of StoryTelling

Founder and CEO, Charles Melcher

Director, Carolyn Merriman

Producer, Alison Byrne 

Assistant Producer, Madison Brown

Charts & Leisure

Executive Producer, Jason Oberholtzer

Producer, Meghal Janardan

Editor, Garrett Crowe

Mix, Andrew Atkin

Music and Final Assembly, Michael Simonelli

With special thanks to Edward F. O’Keefe, Robbie Lauf, Courtland Miller, and Matt Briney. 

Stewart McLaurin breathes life into the nation’s most iconic landmark, sharing delightful details and illuminating hidden depths. He is president of the nonpartisan, nonprofit White House Historical Association and host of The White House 1600 Sessions podcast. 

Find the WHHA at www.whitehousehistory.org and 
The White House 1600 Sessions podcast at whitehousehistory.org/podcast

For more, visit goodcitizenpodcast.com.

Follow us on Facebook @TRPresidentialLibrary

Instagram @trlibrary

X @TRPresLibrary.

And sign up for our newsletter at trlibrary.com/newsletter to stay up-to-date on the TRPL!

--

Good Citizen is hosted by Ted Roosevelt V and produced by The Future of StoryTelling in collaboration with Charts & Leisure, on behalf of the Theodore Roosevelt Presidential Library Foundation. Learn more about T.R.’s upcoming presidential library at www.trlibrary.com. 

Theodore Roosevelt Presidential Library Foundation

350 Third Avenue

Medora, North Dakota 58645

Future of StoryTelling

Founder and CEO, Charles Melcher

Director, Carolyn Merriman

Producer, Alison Byrne 

Assistant Producer, Madison Brown

Charts & Leisure

Executive Producer, Jason Oberholtzer

Producer, Meghal Janardan

Editor, Garrett Crowe

Mix, Andrew Atkin

Music and Final Assembly, Michael Simonelli

With special thanks to Julianne Donofrio, Elisabeth Ross, Edward F. O’Keefe, Robbie Lauf, Courtland Miller, and Matt Briney.