Living longer is one thing—but staying healthy, active and feeling good along the way is what really matters.

On today’s Good Day Health Show - ON DEMAND… 

Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore what it means to take a proactive approach to health and longevity. They discuss why understanding your blood work can provide important insights into what’s happening inside your body, along with the impact sugar, processed foods, chronic stress and everyday lifestyle choices may have on how we age.

Frankie and Doug also dive into nutrition and supplementation, including vitamin D, DHEA and polysaccharides, while examining the connections between movement, mindset, inflammation and overall wellness.

Plus, they discuss food quality, environmental influences on health and why becoming an educated, engaged participant in your own healthcare can help you make more informed choices for the years ahead. 

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack offers an insightful discussion on recent developments in health policy and preventive medicine, including the value of comprehensive blood work, evolving COVID-19 vaccination recommendations, and the ongoing conversation surrounding cholesterol and heart health. 

Dr. Jack explains why looking beyond standard lab values can provide a more complete picture of overall wellness and explores concepts such as hybrid immunity, individualized healthcare, and informed decision-making. The episode also examines current discussions about vaccine safety, public health policy, and the importance of evaluating emerging research.
Key Takeaways:

• Comprehensive blood testing can provide valuable insight into overall health beyond basic screening panels.
• Public health recommendations continue to evolve as new research becomes available.
• Individual health decisions are best made through informed discussions with qualified healthcare professionals.
• Cholesterol is one factor among many that contribute to cardiovascular health and should be evaluated within the broader context of overall risk.
• Staying informed and reviewing current scientific evidence can help individuals make thoughtful decisions about their health.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they discuss the importance of science-based medicine, why personalized blood testing can reveal far more than guesswork, and how hormones like testosterone and DHEA influence energy, longevity, and overall wellness. 

They also examine the impact of lifestyle choices, food ingredients, and the pharmaceutical industry's role in shaping public health information. 

Doug and Frankie encourage listeners to become informed advocates for their own health by asking questions, understanding their lab work, and making evidence-based decisions.

Key Takeaways:

• Blood testing provides valuable insight into individual health needs and hormone balance.
• Hormones such as testosterone and DHEA play important roles in both men's and women's health.
• Healthy aging depends on lifestyle choices alongside personalized medical care.
• Consumers should evaluate health information critically and seek evidence-based guidance.
• Understanding what goes into food and personal care products can help support long-term wellness.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

Are the oils in your kitchen helping—or hurting—your health?

This week on *Good Day Health*, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), joins Doug Stephan for an eye-opening conversation about how modern food processing has changed the nutritional value of the fats we consume and why returning to natural, unrefined foods may be one of the best things you can do for your health.

Dr. Stockwell explains the differences between industrially refined seed oils and cold-pressed oils like extra virgin olive oil, highlighting the importance of naturally occurring polyphenols and healthy fats for supporting the brain, heart, and overall wellness. He also shares his philosophy of the "Forbidden Doctor"—the body's remarkable innate ability to heal when given the proper nutrients and environment.

Later in the episode, Doug joins Dr. Stockwell to answer listener health questions, offering practical, science-informed advice on everyday wellness concerns. Whether you're curious about nutrition, healthy aging, or making smarter choices at the grocery store, this episode delivers valuable insights you can put into practice.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

Can you lose weight without prescription medications or extreme diets?

This week on *Good Day Health*, Doug Stephan is joined by Elizabeth Miller from Calotren to discuss the science behind one of America's longest-running natural weight loss supplements. 

Elizabeth explains how Calotren's drug-free formula is designed to support healthy, sustainable weight loss while helping the body preserve lean muscle—a key factor in long-term success. She also shares what new users can realistically expect, why patience and consistency matter, and how gradual weight loss often leads to better lifelong results than quick fixes.

With nearly 30 years of customer success stories, the conversation explores why so many people continue to rely on Calotren as part of their wellness journey. If you're looking for a natural approach to weight management, this episode offers practical insights into building healthier habits that last.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Frankie Boyer (frankieboyer.com)cover a number of topics affecting our health. 

First up, what does it really take to live a longer, healthier life? This week on *Good Day Health*, Doug Stephan welcomes new co-host Frankie Boyer for an inspiring conversation about longevity, health span, and the everyday choices that shape how we age.

Drawing from decades of experience in health and wellness, and her own personal health journey, Boyer explores the science and lifestyle habits behind the world's Blue Zones, where people routinely live long, vibrant lives. From the power of mindset and purpose to the foods we eat and the supplements we choose, she shares practical strategies to help listeners take charge of their health. 

The discussion covers the importance of becoming an empowered patient, why processed foods and inflammatory oils can undermine long-term wellness, and how healthy fats, DHEA, and fish oil may support healthy aging. If you're looking to add not just years to your life, but life to your years, this episode offers thoughtful insights and actionable takeaways to help you thrive.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

On this episode of *Good Day Health*, host Doug Stephan is joined by Dr. Jack Stockwell for a thought-provoking conversation about the connection between mindset, nutrition, and healthy aging. Dr. Jack explores how our thoughts, attitudes, and daily habits can influence physical health, emphasizing the powerful relationship between mental well-being and the body's natural ability to heal, adapt, and thrive.

The discussion examines the potential effects of certain prescription medications on brain function and overall vitality, encouraging listeners to have informed conversations with their healthcare providers while considering lifestyle approaches that support long-term wellness. Dr. Jack also explains how nutritional deficiencies can contribute to reduced energy, diminished vitality, and changes in overall health, highlighting the importance of obtaining essential nutrients through a balanced, nutrient-dense diet.

Doug and Dr. Jack explore the benefits of chlorophyll-rich foods and fat-soluble vitamins, discussing their role in supporting cellular health, immune function, and overall well-being. The episode also focuses on practical strategies for maintaining strong bones, healthy joints, and lifelong mobility through proper nutrition, regular exercise, and consistent physical activity.

Throughout the conversation, Dr. Jack shares his philosophy on aging well by investing in healthy habits today rather than simply managing disease later in life. From supporting brain health and preserving physical function to reducing the risk of frailty and maintaining independence, the episode offers practical insights and natural approaches to helping listeners stay active, healthy, and vibrant for years to come.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

On this episode of *Good Day Health*, host Doug Stephan is joined by Dr. Ken Kronhaus for a discussion of the latest medical research and practical strategies for improving long-term health. The conversation explores the importance of making informed decisions about dietary supplements, including the potential risks of excessive niacin intake and why consumers should understand both the benefits and possible side effects of vitamins and nutritional products before adding them to their daily routines.

Dr. Ken also highlights the many health benefits of regular exercise, discussing its role in supporting mental health, strengthening the immune system, and reducing the risk of illness, including research examining its relationship to COVID-19 outcomes. The episode takes a closer look at advances in genetic testing and personalized medicine, explaining how genetic screening is helping identify individual risks for common diseases and allowing for more targeted prevention and treatment strategies.

Doug and Dr. Ken also emphasize the importance of building trusted relationships with qualified healthcare providers and making evidence-based decisions about medical care. The discussion explores how nutrition, diet, and appropriate supplement use can influence cardiovascular health and overall wellness, while reinforcing the value of healthy lifestyle habits as the foundation for disease prevention.

Throughout the episode, listeners gain practical insights into the latest medical advancements and learn how thoughtful choices about exercise, nutrition, preventive care, and personalized medicine can contribute to better health and a higher quality of life.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken have a wide-ranging discussion covering the latest medical research, emerging health technologies, and important topics affecting everyday wellness. Dr. Ken begins by examining gastroesophageal reflux disease (GERD), explaining why this common condition should not be ignored and how untreated GERD can lead to more serious complications over time. 

The conversation also explores new developments in food science, including the approval of a natural blue food dye for use in certain candies and beverages, and what current research suggests about the potential health impacts of food additives. Doug and Dr. Ken discuss the latest information surrounding COVID-19 vaccines, including their continued importance as cases rise and the role vaccinations play in preventing serious illness.

Listeners will also hear about innovative approaches to early disease detection, including research into specially trained dogs that can identify conditions such as Parkinson’s disease and certain cancers through their powerful sense of smell. Dr. Ken highlights the potential of these emerging tools while also discussing the importance of continued medical research, education, and funding for future healthcare advancements.

The episode also addresses healthy weight management, including sustainable approaches to weight loss and the role of Calotren as a natural option for supporting long-term results. Throughout the discussion, Dr. Ken provides valuable insights into prevention, early detection, and the science behind making informed choices for better health. Together, these topics offer listeners practical information and a closer look at the innovations shaping the future of medicine and wellness.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the latest developments in medicine, technology, and preventive healthcare. The conversation explores how artificial intelligence is transforming medical diagnosis and disease prevention, allowing healthcare providers to identify health risks earlier and deliver more personalized patient care. Dr. Ken also examines advances in cardiovascular risk assessment, highlighting new tools and strategies that can help prevent heart disease before symptoms develop. 

The episode takes a closer look at the relationship between vaccinations and heart health, along with emerging research on neurogenesis and the brain's ability to adapt and form new neural connections throughout life. Dr. Ken discusses the importance of maintaining brain health as we age, including the benefits of treating hearing loss with hearing aids to support communication, cognitive function, and social engagement. Listeners will also hear updates on weight-loss strategies, including both prescription medications and natural supplement options, as well as a discussion of statins and alternative cholesterol-lowering therapies for cardiovascular protection.

Rounding out the episode, Dr. Ken provides an update on current COVID-19 variants and vaccination strategies while emphasizing the importance of individualized healthcare decisions. Throughout the conversation, he highlights the everyday lifestyle choices—including nutrition, exercise, sleep, and social connection—that play a critical role in protecting brain health, reducing disease risk, and promoting healthy aging. Together, these topics offer listeners practical guidance and the latest medical insights for improving long-term health and wellness.

For more on Good Day Health…
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks