This week on Good Day Health, host Doug Stephan teams up with Dr. Ken Kronhaus of Lake Cardiology ((352) 735-1400) to break down the latest in health and medical news. First up, encouraging new research shows that eating two whole eggs a day — with a low saturated fat diet — may actually improve LDL (bad) cholesterol. 

They also discuss the importance of consistent sleep schedules and how catching up on missed sleep over the weekend may still benefit heart health.

Other hot topics: how co-sleeping with pets affects sleep quality, the impact of early smartphone use on mental health, the surprising link between insomnia and ADHD, and the cognitive fallout of pandemic-related stress.

Plus, an incredible discovery: dogs trained to detect Parkinson’s and a breakthrough brain circuit that could change how we manage chronic pain conditions like fibromyalgia and PTSD.

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This week on Good Day Health, host Doug Stephan welcomes back Dr. Jack Stockwell, NUCCA Chriopractor and GAPS Practitioner to take a natural, no-nonsense look at some of today’s most important health conversations.

Why Breastfeeding Matters:
Dr. Jack breaks down the science behind why breast milk is not just “best” — it’s biologically designed for human babies. From reducing the risk of SIDS by 50% to improving digestion, immunity, and long-term health, learn why breastfeeding offers unmatched benefits for both mother and child — even if done for a short period.

Summer Ear Health Tips:
With more people hitting pools and lakes, ear pain and swimmer’s ear are on the rise. Dr. Jack shares his top tips for cleaning earwax the right way — and what not to do when your ears ache.

The Hidden Danger in Your Food & Drink:
Microplastics are everywhere — but some foods are worse than others. Dr. Jack reveals the 10 foods with the highest microplastic content and why your bottled water should always come in glass, not plastic.

Straightforward, research-backed, and rooted in nature — it’s a must-listen for anyone trying to make healthier choices for themselves and their families. Call: 866-867-5070.
Learn more at ForbiddenDoctor.com or JackStockwell.com

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This week on Good Day Health, host Doug Stephan teams up with Dr. Ken Kronhaus to unpack the latest breakthroughs in medicine, nutrition, and public health.

First up, encouraging news for women with obesity: new research suggests weight-loss medications like Ozempic and Zepbound may reduce the risk of breast cancer.

Then, a fascinating look at how AI is transforming modern medicine — from designing custom proteins to combat cancer and antibiotic-resistant infections, to decoding how aging truly works.

Got heartburn? Dr. Ken explains why some weight-loss drugs are causing GERD-like symptoms, how to tell if you have acid reflux, and what to do about it.

Confused about gluten intolerance vs. gluten allergies? Learn how they differ — and why they’re often mistakenly tied to GERD.

From the gardenia fruit to your Gatorade — the FDA just approved a natural blue food dye, and we’re diving into what it means for your health.

COVID-19 continues to follow a seasonal pattern, according to new CDC data — but what should you actually dowith that info?

Plus: Is aluminum in deodorant dangerous?

And should you worry about pneumonic plague after a case surfaced in Arizona?

Join Doug and Dr. Ken for trusted insights, straight talk, and smart science. Call Lake Cardiology: (352) 735-1400

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On this episode of Good Day Health, Dr. Jack Stockwell — NUCCA chiropractor, GAPS practitioner, and co-host of The Forbidden Doctor — brings a natural health lens to some of the biggest medical questions of the season. With summer in full swing, many people are asking: How much salt and water do I really need? Dr. Jack dives deep into the vital relationship between sodium and potassium, and why modern recommendations to restrict salt may sometimes do more harm than good. Once widely used in food preparation, potassium is now often displaced by sodium — a cheaper, more prevalent ingredient. But our bodies rely on a balanced ratio of these two essential minerals to:

• Maintain healthy fluid levels inside and outside cells
• Support nerve function and muscle contraction
• Regulate blood pressure and heart rhythm

Dr. Jack explains what happens when this balance is thrown off:

• Too much sodium, not enough potassium can lead to high blood pressure, bloating, fatigue, and muscle cramps
• Too much potassium, not enough salt may cause low blood pressure, irregular heartbeats, confusion, and even paralysis

He shares a timely reminder about the real meaning behind The Forbidden Doctor — it might not be who you think. Plus, why ocean-derived salts may be nature’s most balanced source of both sodium and potassium. For more, visit forbiddendoctor.com or jackstockwell.com | or call: 866-867-5070

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In this episode of Good Day Health, Doug Stephan welcomes back Elizabeth Miller to talk about one of the most trusted natural weight loss supplements on the market — Calotren. Unlike trendy quick-fix programs or stimulant-based diet pills, Calotren supports sustainable weight loss and muscle health while you sleep. Taken before bed, it works with your body’s natural healing cycle to:

• Improve sleep quality
• Reduce joint pain
• Support lean muscle retention
• Boost metabolism and energy
• Gently tone and tighten skin

With an 86% success rate in the first 90 days, users see better sleep by month 1, and steady inch and weight loss by month 2 and beyond — all without the rebound weight gain so common with other methods. Doug and Elizabeth also discuss the rise of prescription weight-loss shots and how Calotren is safe to use alongside them — in fact, it may be essential for helping your body retain lean muscle and avoid energy crashes or sagging skin. Plus: To celebrate their website relaunch at TopLoss.com, shoppers get free gifts with every order, and free shipping when you use promo code DOUG at checkout. Visit TopLoss.com, click on “Shop Radio Sale,” and start your Calotren journey today.

Website: GoodDayHealthrShow.com
Social Media: @GoodDayNetworks

On this episode of Good Day Health, host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) dive into this week’s top health stories and answer listener questions with expert insights. First up: AI in medicine. Dr. Ken shares how he prefers to think of artificial intelligence as “Assisted Intelligence,” explaining how new technologies are enhancing diagnostics and patient care. One example? Advanced AI models can now analyze heart MRIs and medical records to detect subtle scar patterns that predict sudden cardiac death — a game-changer in preventive cardiology. Speaking of prevention, Dr. Ken emphasizes a growing “fourth pillar” in the fight against heart disease: vaccinations for common infections, joining the ranks of diet, exercise, and medication. Then, Doug shares a wild personal story: after days of ear pain and a misdiagnosis of infection, the true culprit was revealed — a ladybug stuck in his ear. This leads into a broader discussion on ear health and new research showing that wearing hearing aids may actually improve your social life. Also on the brain: New research finds that the human hippocampus — the brain’s memory center — continues generating new neurons even in old age, offering new hope for cognitive longevity. Listener questions include:

• Is Semaglutide (Ozempic, Wegovy) offering more than weight loss benefits, such as protecting limbs in patients with Type 2 diabetes?
• What’s up with the new COVID-19 variant XFG (“Stratus”) and its unusual symptom — a raspy voice?

Join Doug and Dr. Ken for a fast-paced, informative hour packed with useful health tips, surprising discoveries, and practical advice for everyday wellness.

Webstie: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach. He starts today’s episode with the best way to find information you can trust when it comes to your health, and that’s doing the research to see if who is benefiting from the information — who is making money off of specific wellness avenues. Think of areas of healthcare filled with medical myths in an effort on Big Pharma and conventional medicine who profit on keeping us sick. Dr. Jack continues with the pushed thought that cholesterol is the primary villain in heart disease, which he says is a narrative built upon flawed studies and industry manipulation. Next up is the blood pressure myth, a concept of essential hypertension without a known cause. High blood pressure is typically treated with cutting out salt, losing weight, increased exercise and taking medication for the rest of the patient’s life or they risk dying from a heart attack. A lot of these medications for hypertension can cause dehydration, electrolyte imbalance, dizziness, fatigue, and even sexual dysfunction. The main cause for most cases of hypertension is often a result of insulin resistance, or chronically high levels of blood sugar. Eating too much of the foods we shouldn’t be eating and not enough of what we should be eating. Most medical advice is diagnosing illness and disease, followed by treatment. Not often enough is the root cause addressed, nor is preventative care a primary focus. Another myth is about osteoporosis and it being a normal part of aging, especially for women — treated with increased calcium intake and medication. The truth is that osteoporosis is the result of lower hormone levels post menopause, high levels of inflammation, and a lack of load bearing activity to stress the bones. Another myth: the menopause hormone replacement cancer myth — the myth is that HRT is dangerous and causes breast cancer. The truth is that this belief came from a flawed study that used synthetic hormones on elderly participants who had preexisting health conditions, and other relative data was left out of the final result published. Moving on, Doug joins Dr. Jack for a discussion on bowel movements and the importance of regularity. It’s common to experience a bowel movement first thing in the morning, but what happens if someone isn’t moving their bowels so regularly? Dr. Jack explains the new cell turnover, as well as good bacteria vs bad bacteria in our gut and what it all does if to your gut health if you’re not regular. 

Website: GoodDayHealthShow.com
Soical Media: @GoodDayNetworks

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on good news that heart attack deaths have dropped by nearly 90% since the 1900s, in large part to implementing knowledge of the fundamental risk factors of heart disease.

Additionally, a new study suggests a better way to measure weight over BMI (body mass index). The problem with it is that muscle and bone are a lot heavier than fat, which can give a false elevated BMI reading. A BMI over 30 is obesity. There are now high tech devices that can better measure body fat more accurately. Moving on, regular exercise in children isn’t only fighting childhood obesity, but also childhood anxiety and depression.

Next up, new hope of inverse vaccines that target a specific part of the immune system to suppress, and possibly reverse, autoimmune disease.

The next item of interest is what the Health and Human Services is doing with the food and drink products containing synthetic dyes and just how many food products they’re actually added to, and the most common is Red 40.

Then the question -- how beneficial are pets for our health if we’re allergic? Turns out, pet allergens are found in nearly all homes, even homes without pets. Pet allergens are from the pet dander, not their fur, and symptoms of pet allergies often mimic colds or seasonal allergies — sneezing, running nose, nasal congestion, red and/or itchy eyes, coughing, wheezing, shortness of breath, and hives or eczema. Immunotherapy is the only, ultimate relief of pet allergies. If you’re looking to reduce allergy symptoms to pets, that would include keeping the pets out of the bedroom, use HEPA air filters, wash hands after petting animals, bathe your pet regularly, and use a vacuums with a double or micro-filter bag.

Lastly, Doug and Dr. Ken answer listener questions, including low levels of a common drinking water contaminant linked to premature birth, low birth weight babies, and interference of the bloods ability to carry oxygen. Plus, are juice classes as healthy as we’re led to believe? Doug and Dr. Ken discuss that, too. In tandem with that, foods that are filled with microplastics include apples and carrots (most commonly used in juice cleanses). Other foods with higher levels of microplastics include rice, pink Himalayan sea salt, sugar, tea, plant-based nuggets, fish sticks, shrimp, and water. 

Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, discusses the biggest concerns for health and medical news from a natural position over a Western Medicine approach. He starts today’s episode with the foods common in America, yet banned in Europe — and why these items are banned.  First on the list is cow’s milk with RGH/RBST . . . a growth hormone designed to increase milk production. Europe has banned these hormones altogether. Next on the list is Tostitos Salsa Con Queso which contains Yellow 5 & 6, which comes from petroleum and is linked to hyperactivity and allergic reactions in children. Drug-treated meat is also permitted in America and banned in Europe. Raktopamean makes animals leaner and is banned due to its potential impact on cardiovascular and overall health in the humans who eat the drug-treated meat. Certain flavors of Pop-Tarts are also on the list of permitted in the U.S. and banned in Europe because of falsified nutritional values on the box. The U.S. allows outright lies, where European food laws are far more strict in honesty of nutritional value. Plus, the Blueberry and Wild Berry flavors of Pop-Tarts contain Blue dyes. That brings us up to farm-raised salmon, which uses artificial coloring and chemicals applied to farm-raised fish to mimic the color of wild-caught salmon and to make them grow faster. These chemicals have long term health effects on humans, including cancer. In Europe, farm-raised salmon has to meet strict organic standards and be free from these chemicals. Another food that exists here and in Europe, but completely different — McDonald’s French fries. McD’s fries served in the United Kingdom contain three ingredients: potato, fat and salt. In America, McD’s fries have 17 ingredients, including “flavor enhancers” and other addictive chemicals. To round out this episode of Good Day Health, Doug and Dr. Jack discuss neck health and why NUCCA Chiropractic care is important in overall health, why garlic supplements from naturally derived garlic is healthy for us (especially from Standard Process, which you can buy on ForbiddenDoctor.com), and why you should add onion root to your daily nutritional intake. 

Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on handling the excessive summertime heat and how to combat heat exhaustion and heat stroke with prevention — like staying hydrated (which sounds easier than done), wearing a hat, minimize sun exposure during the hottest part of the day (usually around 9/10 AM - 3 PM), and being aware of symptoms of heat-related illness.

Summertime heat also brings stronger UV levels, and Dr. Ken shares his thoughts on wearing sunscreen, why it’s important to use in order to avoid sunburn — which is what can lead to skin cancer — and a dermatologist-recommended sunscreen is the best kind of sunscreen. Plus, a hot new item that is sun-protective clothing that blocks out harmful UV rays.

Next up, a caveat to the health benefits of drinking a cup or two of coffee every day may help you live longer but only if there aren’t any creams or sugar added — black coffee is the only way to get the health benefits of coffee.

Moving on, new information suggests some risk factors for lower back pain as we get older can be modifiable with fighting obesity, not smoking, getting rid of mental stress, lifting weights properly, and increasing the length of time and intensity of which you walk.

We know about the concussion danger of football, but did you know soccer is a sport that can lead to brain injuries as well. A new study looks at the risk of using the head instead of the feet (headers), and that MRI scans found evidence that heading the ball alters chemistry and nerve function in the brain and causes slightly elevated levels of protein that have been associated with brain injury.

Plus, Doug and Dr. Ken addresses fighting against muscle loss. Unfortunately, when it comes to weight loss drugs, a good amount of the weight coming off is from muscle, not strictly fat. However, there is an experimental drug to help people taking semaglutide keep their muscle while losing weight.

Lastly, Dr. Ken answers listener questions. First one has to do with poop. Does regularity matter, and if it’s in the morning, what is happening in your body overnight that causes some to have a bowel movement the first thing in the morning. Dr. Ken shares that while people should pay attention to their habits, he also encourages all of us to not overthink it. Constipation is typically a bigger issue than the time of day someone is having a bowel movement. If you’re wondering — once a day is a good daily rate to move your bowels, and make sure you’re getting enough water and staying hydrated.

Next question is about vitamin D deficiency, asking what symptoms for which to look, and the best ways to get vitamin D. 


Webstie: GoodDayHealthShow.com
Social Media: @GoodDayNetworks