Good Enough Day with Ray

By RayLynn Klugh

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships,... more

5

2323 ratings

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FAQs about Good Enough Day with Ray:

How many episodes does Good Enough Day with Ray have?

The podcast currently has 938 episodes available.

Good Enough Day with Ray episodes:

May 02, 2023 "Talk to the Future Version of Yourself" (Soul Sessions - 13 of 365)
Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email your stories: [email protected]

Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠
and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://youtube.com/@CourtneyAmundson⁠
...more
11min
April 29, 2023 "Give it to the Universe" (Soul Sessions - 12 of 365)
Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email your stories: [email protected]

Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://youtube.com/@CourtneyAmundson⁠
...more
11min
April 26, 2023 "Why I Say I'm Spiritual Instead of Christian" (Soul Sessions - 11 of 365)
Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠
Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠
Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email your stories: [email protected]

Intro and Outro Created by: Courtney Amundson You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://youtube.com/@CourtneyAmundson⁠
...more
17min
April 25, 2023 "Practicing Self-Expression" (Soul Sessions - 10 of 365)
Today, Ray talks about fear when it comes to being creative whether she is podcasting, creating programs, etc. She lets us know about the voices and the mental gymnastics she goes through to be a creative person which she believes we all are.
Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠
Email your stories: [email protected]
Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠
and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
...more
13min
April 24, 2023 "Weight of the Week on My Shoulders" (Soul Sessions - 9 of 365)
Ray reflects on how she already feels behind this week and it's only Monday. She talks about her anxiety out loud and kind of pulls it apart to see what needs to be done so she can cultivate more peace around this situation and figure out what needs to be done next.

Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠

Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠⁠
and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
...more
9min
April 21, 2023 "Malicious People" (Soul Sessions - 8 of 365)
Ray talks about how she is feeling about certain people in her life she believes is trying to sabotage/bring other people down and she discusses how difficult it is to understand people like this and use her spiritual practice to forgive/understand/have compassion for malicious people.

Send in your stories/situations you are trying to cultivate more peace, understanding, clarity, and compassion around to [email protected].

Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠

Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠⁠
and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
...more
13min
April 19, 2023 "Importance of Commitment" (Soul Sessions - 7 of 365)
Today, Ray contemplates why commitments are important and how she perceives and approaches new challenges.

Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠

Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠⁠
and on her YouTube Channel:⁠⁠⁠⁠⁠⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
...more
13min
April 17, 2023469. 30 Day Divine Feminine Challenge with Ray's Mentorship Community
Today, Ray introduces and interviews two of her mentorship clients who have agreed to do a 30 Day Divine Feminine challenge with her. The idea came from her community member, Mikayla, during a mentorship call and they all agreed to want to try it. This challenge is more for individuals who experience a monthly menstrual cycle so if you do not experience that then you can make modifications if you'd like to follow along.

Rules for challenge:
Meditate everyday (no specific amount of time)

Journal everyday (no specific amount of time or pages)

Follow a cycle syncing meal plan/incorporate some of the recommended foods

45 min- 1 hour cycle syncing workouts

3L of water per day (100 ounces)

Read 20 pages of a book

Embodiment practice

Progress photo on Day 1 and however frequent you'd like to take them after (for people with a current or past ED, I'd recommend trusting your intuition on this one and if you don't want to do it or don't feel comfortable you don't have to)

Inspiration for this challenge: https://www.tiktok.com/t/ZTR379kH6/

Etsy PDF we used for Cycle Syncing $4.44
...more
1h 4min
April 14, 2023 (Soul Sessions - 6 of 365)
Unlocking the Light YouTube⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠

Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠
and on her YouTube Channel:⁠⁠⁠⁠⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
...more
11min
April 09, 2023 468. Easter Sunday: My View of Jesus' Legacy
Unlocking the Light YouTube⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠

Intro and Outro Created by: Courtney Amundson
You can follow her on her new podcast⁠⁠⁠⁠⁠⁠ We Are Human⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/we-are-human/id1662762528 ⁠⁠⁠⁠⁠⁠
and on her YouTube Channel:⁠⁠⁠⁠⁠⁠ https://youtube.com/@CourtneyAmundson (https://youtube.com/@CourtneyAmundson)
...more
25min

FAQs about Good Enough Day with Ray:

How many episodes does Good Enough Day with Ray have?

The podcast currently has 938 episodes available.