Ros sits down with NBC and Amazon Prime's play-by-play announcer, Michael Grady. Together, they figure out who is the Beyoncé of the Liberty booth. Michael breaks down his first professional play-by-play experience with the New York Liberty while they were still in Westchester. What does it mean to be with the New York Liberty? Next, Michael breaks down how he found his own style and voice in both the NBA and WNBA broadcasts. What does it mean to cover women’s hoops? How did the Indiana Fever and Tamika Catchings impact his career? Then, Michael breaks down how he found his voice and style as an announcer. What does it mean to be ‘Cash’? Lastly, Michael shares who he thinks is the face of the WNBA and who is the future of the league.

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Today on Good Follow: Ros Gold-Onwude and Angel McCoughtry have a pajama show and introduce Angel’s segment, “Halo or Hell No!”, to break down their thoughts on the Portland Fire’s new head coach, Alex Sarama. Will he have success in the WNBA? How do coaches connect with their players? How will his CLA method set up the Fire for success? Then, DraftKings S.E.R.V.E.S. partners with the Larry Fitzgerald Foundation to raise funds and awareness for breast cancer research. Next, they react to Nneka Ogwumike being denied the opportunity to play for Team Nigeria in this upcoming World Cup and the 2028 LA Olympics. What does it mean to be an Olympian as an athlete? Why hasn’t she been able to play for Team USA or Team Nigeria?

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Ros sits down with hoop legend, WNBA Hall of Famer, and Olympian, Lisa Leslie! Together, they react to Angel Reese’s motion on the court and off, and Lisa’s experience in the podcast world. What does Angel Reese on the Victoria’s Secret runway mean for the sport? How is Angel Reese’s motion different from Caitlin Clark's? Lisa breaks down what she expects for Angel’s third season in the WNBA and what she should work on. Then, Lisa breaks down the GOAT debate and whether or not A’ja Wilson should be in the conversation. Can A’ja play in any era of basketball? Last, Lisa reacts to WNBA commissioner Cathy Engelbert getting booed at the WNBA Finals. What should players focus on amid CBA negotiations?

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Today on Good Follow: Ros Gold-Onwude and Angel McCoughtry celebrate the Aces' championship and bring back Ros’ Roses! Giving their flowers to their favorite storylines and moments from the championship series. Was this the Aces’ greatest championship? We can’t deny A’ja’s greatness, right? How impactful was Jewell Loyd for the Aces? How crazy was NaLyssa Smith’s season? Of course, they mention the Bam and A’ja love story! Then, DraftKings S.E.R.V.E.S. partners with the Larry Fitzgerald Foundation to raise funds and awareness for breast cancer research. Lastly, Ros and Angel break down Angel Reese’s money moves and why she is resonating with young women.

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Ros sits down with two-time WNBA champion, two-time WNBA Commissioner's Cup champion, and NCAA Champion, the Indiana Fever’s own Sydney Colson! Together, they reflect on the Indiana Fever’s season. Were they cursed by the city of Phoenix? How does humor help her during ACL rehab? What has it been like getting to know Caitlin Clark? Then, Sydney gives Kelsey Mitchell her flowers. She explains where her endurance comes from throughout a rollercoaster of a career. How did Sydney find her lane? How does she deal with the haters? What was it like performing standup at WNBA All-Star weekend? Finally, Sydney breaks down how she is using fashion to meet the moment and build her brand outside of basketball.

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Today on Good Follow: Ros Gold-Onwude gives Angel McCoughtry her flowers for being the only player to average at least 30 points per game in a Finals series and her Legend status. Then, they break down what is going right for the Las Vegas Aces and what could be going better for the Phoenix Mercury. How is the Aces' bench outplaying the Mercury’s bench? Does championship experience impact the game? Next, Ros gives her DraftKings pick of the week. Lastly, they get to the bottom of the Cathy Engelbert, Napheesa Collier, and the CBA situation as of today. Can WNBA leadership rebuild trust with the players? Ros and Angel break down Cathy Engelbert’s press conference. What does Adam Silver think of all of this?

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Today on Good Follow: Ros Gold-Onwude and Angel McCoughtry break down all of the attention the WNBA is getting because of Napheesa Collier’s callout to the WNBA leadership. Where have these major media voices, like Christopher “Mad Dog” Russo, Stephen A. Smith, Skip Bayless, and Dave Portnoy, been all season? Why is there no etiquette in the house of women's basketball? Then, Caitlin Clark and Sophie Cunningham respond to Phee’s callout against Cathy Engelbert during the Indiana Fever’s exit interviews. Finally, when people counted the Phoenix Mercury out, Ros stood with them and has the receipts to prove it! Will the Mercury prove the doubters wrong?

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Today on Good Follow: Ros Gold-Onwude and Angel McCougtry react to Minnesota Lynx’s Napheesa Collier's critical exit interview. She reveals conversations with WNBA Commissioner Cathy Engelbert involving Caitlin Clark, Angel Reese, and Paige Bueckers, as well as how officiating in the WNBA has gotten to this point. Then, Angel breaks down what this means as a former player and the impact this will have going into CBA negotiations and Unrivaled. Lastly, Ros gives us her DraftKings Pick of the Week.

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Ros sits down with Bria Hartley to discuss her season back with the Connecticut Sun. How has the game changed? How has all of the new attention impacted the game? Next, they break down Bria’s resilience to come back from injury, what her biggest hurdle was, and what caused her injury at the end of the season. Then, Bria discusses what happened between the Indiana Fever and Connecticut Sun and the aftermath of the Sophie Cunningham injury. Finally, they talk about Bria’s engagement and what motherhood has meant to her.

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Today on Good Follow: Ros Gold-Onwude and Angel McCoughtry discuss the shocking news of Sandy Brondello’s release from the New York Liberty as head coach. Next, they break down the significance of Noelle Quinn’s release from the Seattle Storm. What does it mean for the WNBA now that no black women are holding the head coach position in a league with 80% black women as players? Then, A’ja Wilson wins her 4th MVP in 8 seasons! Are audiences getting A’ja-fatigue? How do we stay present watching A’ja’s dominance? Finally, Ros gives us her DraftKings Pick of the Week. 

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