Sign up to save your podcasts
Or
Share Good Girl Syndrome: How to Break Free
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Good Girl Syndrome: How to Break Free
Download the FREE PDF Workbook here: https://janice-holland.kit.com/d32dbf0fd4
Summary
In this conversation, Janice Holland, a licensed therapist, explores the concept of the 'Good Girl Syndrome,' discussing how societal expectations shape women's identities and behaviors. She emphasizes the importance of self-expression and the need to reconnect with one's true self, offering tools and insights for personal growth and healing. Through guided visualization and journaling exercises, Janice encourages listeners to embrace their inner child and break free from the constraints of their curated personas.
Chapters
00:00 Introduction to Good Girl Syndrome
02:58 Understanding the Good Girl Persona
06:12 Cultural and Environmental Influences
09:05 The Cost of Conformity
11:56 Unpacking the Good Girl Identity
14:57 Desire and Self-Discovery
17:47 Reconnecting with the True Self
21:00 Navigating Social Situations
23:55 Tools for Self-Expression
31:52 The Journey to Feeling Seen and Safe
37:05 Unpacking the Good Girl Persona
40:03 Guided Meditation: Connecting with Your Inner Child
48:21 Reflection and Journaling for Self-Discovery
54:47 Resources for Continued Growth
Join the Membership: https://janiceholland.thrivecart.com/the-courageous-living-membership/
Join the Courageous Living Jumpstart Group: https://janiceholland.thrivecart.com/cl-group-transformation/
Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
More Info Here: https://linktr.ee/janice.hollandlpc
Ready to go Deeper?
*Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/
*Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/
*Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true
*Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
Not sure which one to pick?
Take the quiz: https://form.typeform.com/to/YFxykSjU
Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher
__________________________________________________________________________________
Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.
View all episodes
By Janice Holland
5
55 ratings
Download the FREE PDF Workbook here: https://janice-holland.kit.com/d32dbf0fd4
Summary
In this conversation, Janice Holland, a licensed therapist, explores the concept of the 'Good Girl Syndrome,' discussing how societal expectations shape women's identities and behaviors. She emphasizes the importance of self-expression and the need to reconnect with one's true self, offering tools and insights for personal growth and healing. Through guided visualization and journaling exercises, Janice encourages listeners to embrace their inner child and break free from the constraints of their curated personas.
Chapters
00:00 Introduction to Good Girl Syndrome
02:58 Understanding the Good Girl Persona
06:12 Cultural and Environmental Influences
09:05 The Cost of Conformity
11:56 Unpacking the Good Girl Identity
14:57 Desire and Self-Discovery
17:47 Reconnecting with the True Self
21:00 Navigating Social Situations
23:55 Tools for Self-Expression
31:52 The Journey to Feeling Seen and Safe
37:05 Unpacking the Good Girl Persona
40:03 Guided Meditation: Connecting with Your Inner Child
48:21 Reflection and Journaling for Self-Discovery
54:47 Resources for Continued Growth
Join the Membership: https://janiceholland.thrivecart.com/the-courageous-living-membership/
Join the Courageous Living Jumpstart Group: https://janiceholland.thrivecart.com/cl-group-transformation/
Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
More Info Here: https://linktr.ee/janice.hollandlpc
Ready to go Deeper?
*Join the Courageous Living Digital Studio: https://janiceholland.thrivecart.com/the-courageous-living-no-bs-membership/
*Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/
*Apply for The Becoming Intensive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true
*Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
Not sure which one to pick?
Take the quiz: https://form.typeform.com/to/YFxykSjU
Connect with me on Instagram: https://www.instagram.com/the.trauma.teacher
__________________________________________________________________________________
Janice Holland, LPC-S, Certified Trauma Model Therapist, and founder of The Courageous Living Framework, teaches women and healers worldwide how to break survival patterns, heal trauma, and rebuild lives rooted in truth, peace, and power. Known online as The Trauma Teacher, Janice helps women stop people-pleasing, heal the patterns that kept them small, and build unshakable confidence after trauma. It’s time to live a life that finally feels like yours.
More shows like The Trauma Teacher
View all
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
483 Listeners
No Visible Bruises
517 Listeners
Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson
141 Listeners
Navigating Narcissism with Dr. Ramani
1,731 Listeners
The Mel Robbins Podcast
20,510 Listeners
NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
90 Listeners