Good morning! Let’s adopt a go-with-the-flow mindset to help us move through our day.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s play a rapid-fire game of “thank you thoughts” as we prepare our hearts and minds for bed.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s share thankful thoughts for ten things that come to mind as fast as you think of them.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s gather up all of our feelings and give them each love so that we can have a restful sleep.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight.

Good morning! Let’s share love for all of our feelings, even those that might be cloudy, sad, grumpy, or angry.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s pretend to paint our body in our favorite color as we calm our bodies down to sleep.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s picture our favorite color, and allow the good feeling of that favorite color to spread across all of our body.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s reflect on our day and the mistakes we’ve made, and respond with an affirmation.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

 Good morning! Let’s celebrate our mistakes with a useful affirmation and a dance to go with it.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s return to our big heart bubble to create a space to protect us and our feelings all through the night.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight.