Good morning! Let’s make a big heart bubble to protect our hearts from anything that happens today that doesn’t feel good inside of your heart.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s notice our heart beating and thank our heart.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s notice our heart beating and remember that when we change our body, we change how we feel.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s play “Find the Facts” to paint a mental picture to calm our bodies for bed.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s do a mindfulness activity called “Find the Facts” to help bring our attention to the present.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s repeat an affirmation about the love we have for one another.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s learn an affirmation about having love for one another.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s practice three special words together our bodies settle.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s practice using Taes’s three favorite words: I love you.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s do sleepy pancake breaths to help calm our bodies and bring a smile as we prepare for sleep.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight.