Good morning! Let’s practice pancake breaths to welcome some silly as we prepare for our day.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s imagine we are blowing up a balloon and letting it go as we slow our breathing and prepare for sleep.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

 Good morning! Let’s learn a big heart pledge and practice it to remember to live everyday with your big, big heart.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s let go together of any big, cloudy feelings we may be holding onto from our day.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s learn a big heart pledge and practice it to remember to live everyday with your big, big heart.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s return to our tree and say “Goodnight. I love you.” to all of those people you consider family.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s make a tree with our bodies and share about the people who live in and outside your house.

You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good night! Let’s imagine that a bucket of paint is dripping down from the top of our head, causing our whole body to become floppy.

* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight. 

Good morning! Let’s tighten all of our body up tight, and then twirl it loose.

* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight.

Good night! Let’s make sleep bubbles all around us so that we can get a good night’s sleep.

* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. 

And you can write to Taes or record a voicemail and send it to [email protected]. We would love so much to hear about your day or the ways you say goodnight.