In this episode, Shana breaks down a simple but powerful framework for dealing with overwhelming thoughts before they turn into full-blown mental wildfires. Using the classic Stop, Drop, and Roll analogy, she shows you how to interrupt spiraling thoughts, surrender the lies that fuel them, and roll every burden back onto God.

If you’ve ever found yourself overthinking, assuming the worst, replaying conversations, or letting one tiny spark turn into a raging emotional fire—this conversation is going to meet you right where you are. You’ll learn how to take thoughts captive in real time, how to replace mental chaos with truth, and how to walk in the peace God promised.

Get ready to breathe again, refocus, and step into a calmer, more grounded way of living. 

Visit ShanaWilliams.com for more resources to help you on your journey. 

You don't have to walk in fear, anxiety, depression, lack, poverty or any other awful thing floating around in your head! God is releasing His blessings of grace, favor, peace, and protection over you. Join me as I speak the Father's heart over you and receive fresh oil, fire and a renewed sense of purpose. 

#FireofGod

#FavorofGod

#Godisgood

Do you find yourself weighed down by problems and overcome with frustrations of life? God has a sweet reminder for you today- He wants to remind you that you are His dwelling place. Hop on and let this word encourage you today......God has so much more in store for you! 

An observation that often rings true - God speaks when we finally stop talking. But in a culture where busyness is applauded, how do we learn the art of being still? And what exactly does it mean to be still before God? Jump into this episode and learn some valuable insights into the Art of Being Still and how you can apply it to your personal life. 

I get it...some days we are not okay! We can pretend for a while, but eventually our performance gives way to debilitating weariness and exhaustion. How can stop the cycle and what strategies can we implement to bring ourselves back into a healthy place? 

Let's have an honest conversation about it.

Contact me @ [email protected]. Find more resources at www.ShanaStrange.net 

#spiritualburnout #christianlifestyle #spiritualexhaustion 

When life is tough and seems to be full of one challenge after another, it can be easy to find yourself hopeless and full of despair. In this episode, let's talk about what true joy is and how to move your heart back into alignment with the hope that God brings. True joy is a result of the abiding presence of God in our lives. 

So how can you get back there if you feel hopeless and disconnected? I will give you some Biblical truths to attach your hope to and practical ways to move back into joy again. 

#christiantestimony

#christianpodcast

#christianhope

#joyoverdespair

#hopeinJesus

#Chritianwomeninbusiness

#christianwomen

Is being ambitious a good thing when you are a devoted Christ follower? The answer is yes and no! The Bible talks about different types of ambition and instructs us on what we should be focusing on when it comes to pursuing things. Join me as we dive into this topic and get some freedom in this area! 

Go to www.ShanaStrange.net for blogs and other resources. Make sure to sign up for my  email list to learn about upcoming offers and resources.

Why do we resist rest? Why is Sabbath such a hard concept to grasp in our constantly on-the-go culture? We will take a look at how a worldly mindset of striving can cause overwhlem, burnout and exhaustion. But more importantly, we will talk about continually accepting God's invitation to Sabbath. 

If you are tired of the being on the never ending hamster wheel of strife, this episode is for you! Join me, a former workaholic and striver, to unpack the Biblical concept of Sabbath rest. 

Check out downloadable scripture cards to help you remember to rest here: https://drive.google.com/file/d/1kntqby9DMY87Fx5-TMKXt31Raart0WhJ/view?usp=sharing

For more resources, visit www.ShanaStrange.net

#christianwoman #bibleteacher #biblicalteaching #christianlifestyle #christiantherapy #overcominanxiety #rest #sabbathrest 

This episode - well it has a little sting to it. As humans with broken, flawed belief systems, we would rather hold on to our bitterness than choose to forgive our trespassers. But in the Kingdom of God, forgiveness isn't optional if we want to be forgiven by God and continue walking with Him. Be set free by surrending to God in this area so you can experience a renewal of peace and joy in your life. 

Check out ShanaStrange.net for blogs, books, music and other resources to help you on your journey. 

You can also check out www.the-marriage-altar.castos.com

It's easy to get caught up in all of the bad news around us - the catastrophic natural disasters, civil unrest, national and international events happening everywhere that threaten our world. We need to come back to the light sometimes. Let's talk about how to shift your mindset to one of walking in the light of God over walking int the darkness of this world. 

Read encouraging blogs, download music and inquire to book Shana to speak here: www.ShanaStrange.net