Grace is often overlooked in the weight loss industry and Constance believes that it is the missing link to losing weight consistently and keeping it off.

We will never be perfect in our eating or health attempts, no matter how hard we try. So without grace, we find ourselves in a cycle of shame and regret, eventually giving up on our goals.

On today's episode of the Say Grace Podcast, Constance dives into two types of grace and how these matter in your daily weight loss journey!