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In this episode, Kirsten talks about perfectionism and the quest to "be enough."
In this episode, Kirsten shares her love of astrology and her practices for letting go during the full moon.
In this off the cuff and from the heart episode, Kirsten opens up about her recent creative block and shares what matters most to keep her creativity flowing
Meet Carmelia Ray - a celebrity matchmaker, tv host, producer, relationship expert, social media savant, entrepreneur, and all-around incredible human. In this super fun and wildly candid episode, Carmelia and Kirsten cover everything from networking on Clubhouse to dating and relationships. If you need a laugh or a smile, or some poignant advice on how to go after what you want, this episode is for you.
In today's episode Kirsten tackles the difference between mantras and affirmations, does a little "singing," and shares another bitesize tip for bringing more self-care into your life.
Are you holding yourself back because you don't think you're '"successful enough"? In this episode, Kirsten talks about why we all need to share our stories now (not when we've reached some traditional metric of success), and explores what it would feel like to define success on your own terms.
Today's guest, Chiara Townley is a writer & Spiritual Counselor who supports professional women in connecting with their spiritual side.
In this episode, Kirsten and Chiara talk about what "spirituality" means and cover everything from chakras to tarot to past life regressions and astrology.
In today's episode, Kirsten talks about credibility and shares suggestions for dealing with imposter syndrome and owning your expertise.
In this episode, Kirsten talks about "control" - why it's enticing to try and control everything, and why we'd all feel better if we learned to let go. She shares her personal experience with being a micro-manager and how panic attacks taught her to relax into the flow of life.
In the final episode of season 1, Kirsten shares her all-time favorite bitesize tip for self-care.
From the publisher's feed
If you're anything like me, you have a difficult time playing by the rules. You're ready for the status quo to change - in your work, in your personal life, in society. You have a passion - a drive to make the world better, and while you're a little (or a lot) out of place in traditional spaces, you show up as your authentic self, dancing on the lines that represent outdated rules and regulations. Welcome to the world of graceful rulebreaking.
This is a podcast for anyone out there who wants to make a positive difference in the world and live a good life on their own terms. Let's take a breath and dive into the questions we have about navigating our wild lives with grace.