Graceful Rulebreakers

Today's guest, Irene Greaves is the founder and director of Lovescaping, an organization that works with schools and communities to teach and cultivate how to practice love in action.

In this episode, filled with so much joy and laughter, Irene shares her journey to bring more love to the world and steps you can take to live in a more loving way.

In today's episode Kirsten shares about making the decision to become an entrepreneur and four key considerations that will bring more ease to your transition into the entrepreneurial life.

In today's episode, Kirsten talks about the expectations that hold us back in life, sharing how the "status quo" led to her nearly three-year yoga hiatus right after finishing her 200-hour teacher training, and what she is does now to redefine expectations in all areas of her life.

In this episode, Kirsten shares three common blocks to setting goals and her simple, 3-step "graceful rulebreaker" process to setting goals that feel good.

Today’s episode is on resting - on giving yourself permission to take a break, to stop pushing, and to NOT feel guilty about it. I cover little signs it's time for a big rest and share my 5 steps to rest, without the stress.

In today's episode Kirsten shares another bitesize tip to integrate more self-care into your day. This one is about Ho'oponono - a Hawaiian practice of forgiveness, or making things right - moving things into balance. 

I think all of us - even those of us who are really passionate about our work and life path - have wanted to quit at one point or another. Feeling like you want to quit or having doubts about your choices is totally normal BUT it isn't also a sign that you should actually up and quit. In today's episode Kirsten talks about the key questions to ask yourself to determine whether or not it is time to quit, or time to persist.

This episode is messy. Perfectly imperfect, if you will. It's a riff on judgment, perfectionism, how we often stand in our own way, and how curiosity can help us change that.

In today's episode Kirsten talks about taking risks and gets candid about her struggle with panic disorder - and, how it has showed her she really can do anything (and you can too!).

Today Kirsten shares a bitesize tip for self-care during intense times and it’s a two parter on tuning in and listening to your intuition, without judgment. If you're interested in energy testing or curious how you can hone your intuition, this episode is for you!