Do you put your time and effort into people or places that don't value you or meet your needs? In today's episode, Kirsten talks about Matthew Hussey's "one-day wager" as applied to business and life and how, when you are in alignment with your values, it is easy to walk away from situations that don't serve you.

In today's episode Kirsten talks about affirmations - positive and negative and how you can actively cultivate more positivity in your life by reframing negative thoughts.

Today, Kirsten welcomes her first guest to Graceful Rulebreakers - known as THE Business Coach for Misfits, Maria Kathlyn Tan empowers non-conformists across the globe to create success tailored to their lifestyles. In this episode she shares her journey as a graceful rulebreaker and practical tips for people who want to be the CEO of their business (and life!)

In today's episode Kirsten shares the three key questions she asks herself when making a decision and how she re-evaluates choices down the line.

In this episode Kirsten shares her personal experience with graceful rulebreaking in research, highlighting three aspects that you can apply to your work: knowing the rules, knowing your values, and identifying the disconnect.

This week, Kirsten is serving up another bitesize self-care tip: committing to yourself. If negative self-talk or life circumstances are getting you down, this episode is for you.

A series of TikTok videos inspired Kirsten to make this episode on self-compassion, how to develop this important practice, and how it goes hand-in-hand with feeling like you matter. To join Kirsten's community check out: https://www.kirstenleehill.com/youmatter

Do you ever feel like you just don't fit in? In this episode, Kirsten shares about her experience not fitting in, how thinking differently is a tremendous asset, and important lessons for graceful rulebreakers who are seeking the fine balance of embracing yourself and expressing yourself authentically and being able to read the room and the situation so that you can gracefully push for change.

In this bitesize episode, Kirsten shares about her one non-negotiable for self-care - tapping.

During these times of uncertainty, life can feel disheartening. But, we also have an opportunity for fresh starts and to dream big - to recognize what is NOT working about your life, and to call in something better.

In this episode, Kirsten highlights five key stages you pass through to get what you want: declaration, creating space, showing up, rejection, and setting boundaries.