Grappling With Podcast

 Chris, Nikita, and Bill go over each bracket and pick who they think will make it to the finals, what match-up they are hoping for and who is going to take the whole division. Check out adcc-official.com this weekend only on Flograppling.com 

We go through the weight cutting for Bill and how/why he weighed in at what he did. We also talk about his matches and his results, along with some embarrassing stories from the event. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: https://www.youtube.com/c/GrapplingWithPodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

In todays episode we touch on training while being injured. Dr. Chris Hardy asks Bill about his most recent injury, when to see a doctor if injured, and how to handle white belts passing your guard while recovery from an injury. Bill drops a couple questions at the end about carb loading prior to a tournament and Chris’s 3 life changing books.

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: https://www.youtube.com/c/GrapplingWithPodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Today we talk about healthy and effective ways to cut weight for competition. We also talk about cutting weight over a couple months time or just a couple days.

Bill and Chris also gripe about weight classes. Also when do you really start to notice a weight advantage or disadvantage?

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: https://www.youtube.com/c/GrapplingWithPodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

In this episode, we dive right into the Gordon Ryan vs Felipe Pena drama from the WNO match on August 7th. We discuss if Pena should have pulled out of the fight, if Gordon was really only going 60%, and if flograppling should have stepped into reschedule the fight. 
We then switch gears and interview Andrea Emmel, a 3rd degree black belt, along with Brittney Hinojosa, and our own Olivia on what it is like being a woman in the male dominated sport of jiu-jitsu. Along with tips for women who are wanting to start training.  Hopefully everyone will be able to gain some insight into the female perspective of training bjj. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: https://www.youtube.com/c/GrapplingWithPodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

In todays episode Dr. Chris Hardy asks the question: why is jiu-jitsu becoming more popular? We go into some of the reasons jiu-hits us is different from other martial arts and forms of exercise. Also we answer two questions on warts and staph infections, plus WNO predictions.

 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast 
Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: https://www.youtube.com/c/GrapplingWithPodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

In this episode we interview Jared Pimental, a  3 stripe blue belt and construction worker. Jared goes over why he decided to start BJJ, his blue belt promotion, having a blue belt mentality, advice for white belts, and feelings on becoming a purple belt in the future. Please check it out, Jared has a lot of great thoughts and advice from his bjj journey so far!

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

In this episode we go in-depth on how saunas can be a super beneficial addition to a healthy lifestyle and bjj recovery. We discuss the health benefits, what the heat is doing to the body, for recovery post-workout, infrared vs traditional, red light therapy and more. 

 0:00 Intro/Grappling Industries Recap 
10:40 Sauna Health Benefits 
21:45 BJJ & Heat Exposure 
32:13 Aging & Neurodegenerative Disease Benefits 
35:08 Mometic Exercise Benefits 
46:41 Alternative Means of Heat Exposure 
50:16 Infrared vs Traditional 
55:27 Red Light Therapy vs Infrared 
1:07:38 Consulting a Doctor 
1:14:15 Mikey Musumeci Diet 
1:22:00 Sauna Brands 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

In this episode we take a deep dive into cold water exposure. In the first 26 minutes we go over bills injury, it is National Ice Cream Day, and the results of Who's Number One from Thursday 7/14/22.
We then switch to cold water exposure and the benefits on it, how to get started, how long to do it for, what time of day and many more questions.
Listed below are the podcasts by Dr. Andrew Huberman, Dr. Rhonda Patrick, and Wim Hof that Dr. Hardy mentions in this podcast.

https://www.foundmyfitness.com/topics/cold-exposure-therapy 

https://www.chilledoutwellness.com/blogs/post/Cold-Exposure-Ideas-for-Wim-Hof-Method-Training/

https://hubermanlab.com/using-deliberate-cold-exposure-for-health-and-performance/

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

In this episode we interview Dr. Jonathan Kang, a  3 stripe white belt and podiatrist surgeon. Dr. Kang just had his one year anniversary of doing bjj. In the first half of the podcast we discuss what he's learned in the last year, most memorable moments, how it felt to get his first stripe, first tournament jitters, and any advice he'd give day 1 white belts. 
In the second half of the podcast Dr. Kang gives us some knowledge on: foot fungus (athletes foot), shoe care, toe nail fungus, toe nail dystrophy, toe fractures, proprioception, and discuss the inaccurate foot and ankle submission names. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.