Grappling With Podcast

In todays episode, Dr. Chris Hardy, Bill, and Olivia go over some bjj questions. We discuss if cauliflower ear is gross or a badge of honor, why someone who is trying hard may not be improving,  should you ask a black belt to roll and gym etiquette visiting other gyms, why you may not be getting a promotion even though you are destroying other people in the gym, and whats in our gym bags. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

In today's episode we go over the mysterious CBD. Questions we address are: What is CBD, reason for lack of research on CBD, medicinal uses/benefits, difference between hemp and marijuana, who should not use CBD, the quality control of CBD on the market currently, and CBD use for sports. Also, we answer a question on CLA for fat loss, and if thermogenics are bad for you.

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

 Today we talk to Lawrence, a BJJ Black Belt. Lawrence is known for his bold honesty and genuine personality. So we felt he was a perfect person to start our Black Belt series. We plan on interviewing many black belts and talking through their journey.
 
Some topics include:
Most memorable roll/competition? 
Heroin, meth, ice cream is awesome? 
Favorite submission? 
Worst injury? 
How do you tell someone with a stinky gi that they have a stinky gi? 
Bitcoin…. 
And much much more. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

In episode 22 we interview Kyle Hiller, a current law enforcement officer. We go over his background, what current police training is across the nation, bans on chokeholds, BJJ for police training, injury risks from training, reliance on other tools, and many more things. Please check out this interview. It is very educational on the challenges and current obstacles faced by police officers.

Here is the article referenced in the interview.
https://www.mariettaga.gov/CivicAlerts.aspx?AID=3116&fbclid=IwAR2Fn2BiNzrZfJ9R8pbHXl0SSmANK1Yal28gz22UpD7zdx_ExWgcYMufcms

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

We get down to the nitty gritty on what mobility means and how it is confused with flexibility.
We also chat about white belts teaching each other moves and how they should go about doing that.
A listener question through us down the breathing rabbit hole.
Dr. Chris talks about a few popular breathing methods to try during sparring, in between rounds or even post training.

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Today we farmed a bunch of different Jiu-jitsu topics like the following: 
Should you wash your belt?

When to use strength in training?

Tattoos and training?

How to judge skill level?

Dealing with platues?

How to be a good drilling partner?

And more.

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

We talk skin fungi and infections today. The most common infection with grapplers are actually on our skin all the time. Let's talk about how to treat the issue and maybe even prevent it before you need to have your arm amputated. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

In episode 18 Dr. Chris Hardy goes over soft tissue injury management (tendons/ligaments). He discusses why not to use the RICE method (Rest Ice Compression Elevation), what happens at a microscopic level when your body sustains a soft tissue injury, how to identify if you are properly healed, and the early mobilization principle. 

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Hello Again! On this episode, we are doing another Q&A on some questions submitted to the podcast. Here are the questions we answer:

Is fiber necessary?
What does fried foods do to your body and athletic performance?
Is sunscreen bad for you? Does seed oil increase likelihood of sunburn?
Advice to whitebelt self?
Should an upper belt do a hard roll with a new colored belt to the gym?
Why is it taboo to ask people how long they have trained?
Is wanting your next belt/stripe bad?

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.