Today we answer listener questions! Dr. Chris, Bill and Olivia talk about post training meals and what they usually refeed with. They also touch on ways to improve quickly in jiu-jitsu. Bill talks about one of the methods that helps him progress quickly and get to brown belt in 4 years.

Also, what kind of Dr looks at the body as a whole. It seems now days we have a lot of specialist, but what if you want a doctor that looks over everything? Also, what is integrated medicine and alternative medicine?

With even more questions than those, you will just have to listen to hear all of the topics. Also if you have any questions for Dr. Chris or Bill and Olivia.  Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPig...

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice.  Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

In this episode we are Grappling With SLEEP. Dr. Chris Hardy explains our circadian rhythm and how this 24 hour cycle effects your bodily health; including blood sugar regulation, recovery, stress cup and more. We discuss methods for improving sleep that will help with training recovery, and overall wellness.  Also, Dr. Hardy goes on a rant about melatonin supplementation and why daylight savings times is not good for some peoples health.

At the end of this episode Dr. Hardy answers a couple questions regarding how PTSD/childhood trauma can affect sleep, how overall wellness affects a sports mindset, and how to become comfortable in pressure filled situations.

Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPig...

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice.  Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

In this episode, Dr. Chris Hardy brings out the visual aids. He explains how daily stress in our lives impact our sympathetic nervous system, which in turn impacts our training capacity. He uses the "Stress Cup Model" to explain how daily/chronic stress in our lives can quickly fill up our "cup" and how this can change over time with age and lifestyle choices. 

Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPig...

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice.  Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

BJJ Purple Belt Brittney is back with the documents! Dr. Chris goes full nerd alert on the biochemistry right out the gate and breaks down her blood work so you can also know how to understand what your numbers are saying. Bill makes another HIV joke, and we talk about how detrimental UNDER eating can be and can you really not eat passed 8pm?

We also answer a couple listener questions about soreness and what supplements to take or not to take, also can you glean anything from a DNA test that pertains to fitness or nutrition. 

Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPigqO4B-VBGHZj3uGv9wEA

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice.  Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

Today we talk about getting stronger! We invited Professor (3rd Degree Black Belt BJJ) Andrew Solhiem on the podcast. Chris and Andrew both went to the UFC Performance Institute and attended a multi day seminar with Dr. Spina, his FRS program believes in "Assess, Program, Improve, Repeat." They talk about the training they obtained and how strength training can effect your BJJ progress in positive and negative ways.

We also answer a listeners question about training with some sort of learning dissabilty, ADD, Dyslexia, etc. So a Doctor, a Black Belt, and a Super ADD kid talk about it.

Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPigqO4B-VBGHZj3uGv9wEA

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice.  Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.

Today we had Brazilian Jiu-Jitsu Purple Belt and Mother of 2 and training partner, Brittney Hinjosa.

YouTube link for this episode: https://youtu.be/NvYbU7ZbX_A
Brittney has a tournement coming up and is looking to drop some pounds but also wants to focus a bit on fat loss. So we will be documenting the journey and this is just the beginning. 
We talk about:
Glucose Monitors
How to tell what diet works for you
Why should you stay off the scale
How to get a good baseline
and more!


Check us out on 
Instagram: @GrapplingWIthPodcast
Youtube: https://www.youtube.com/channel/UCPigqO4B-VBGHZj3uGv9wEA
Facebook: https://www.facebook.com/GrapplingWithPodcast

This is a throwback episode (4/13/2020) to Bill and Chris talking on the Speakeasy Jiu-Jitsu podcast. Before we had any equipment and had a chat in the bathroom. This episode kicked off the idea of starting their own with the addition of Olivia! Which is now  known as the "Grappling With" Podcast. 

Instagram @GrapplingWithPodcast

In this episode  we go DEEP in the world of nutrition, he uses words like epigenetics, meal timing, and De novo lipogenesis. With such a broad subject we honed in on people that are prone to putting on fat easily and are not super metabolism blessed.  What to eat and when, if it is a training day or an off day. Maybe you can't train because, a flesh eating virus is taking over the world, maybe the deep state is locking down your state so they can implant chips in you. What ever the case might be, we talk about how you can not elevate your chubby levels through eating a little bit better. We also touch on some home workouts you can do with body weight exercises and kettle bells. What weights you typically will start out at and what your goal will be with some of these strength building movements.