"The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see." - Dr. Robert Holden

Have you taken the time out today to thank someone who has touched your life or think about the things you should be thankful for? Has your mind been clouded by all the hurt, frustrations, and negativities in the world that you forget to appreciate and see the beauty in everything?

Gratitude is a virtue that everyone must practice every day. It is being thankful and appreciating even the littlest things you have. Gratitude impacts our physical, mental, emotional, and social well-being.

Gratefulness can bring you out of being self-absorbed and into a world of possibilities. It is an antidote to fear, grief, envy, stress, feeling a lack of, or feeling not good enough.

Tune in to know the different steps of gratitude and what you should be thankful for. Let gratitude guide you to become the person you want to be.

Highlights:

⚡️ Our mind tricks us to go back to the past if we do not have a vision of the future.

⚡️ Our greatest ability is the ability to create.

⚡️ There can be a coherence between the heart and the brain

⚡️ More people will continue living a life they do not want unless they wake up to the new science of gratitude.

🔥 The three steps of gratitude:

• Gratitude 1.0, the awareness of the power of being grateful
• Gratitude 2.0, the practice of gratitude with emotion
• Gratitude 3.0, being grateful to the future you and elevating your emotions

Important stories:

🎯 12:10 Being grateful to my brother

🎯 19:45 Some highlights on love as written in the Love 2.0 book

🎯 20:55 My greatest achievement

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼

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I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people's lives so they improve and change their health, finances, relationships, confidence, and mindset.

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About Pete Cohen: Pete Cohen is one of the world's leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete's presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.

It's then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.

Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.