​​Gratitude is a component of mindfulnes, just as is paying attention to the breath. We have talked about awareness and relaxation breathing in past episodes. Now it is time to discuss other components of a mindful life style. When we take a moment and show our thankfulness, it triggers positivity within us. The problem is what if we feel like there is nothing to be positve about. This year seems to have been flooded with so much negativity, who can find anything positive about 2020? Join me in this episode to find a few suggestions . 
The post <a href="https://webtalkradio.net/internet-talk-radio/2020/11/30/gratitude-finding-a-positive-spark-in-2020/">Gratitude-finding a positive spark in 2020</a> appeared first on <a href="https://webtalkradio.net">WebTalkRadio.net</a>.

​​Gratitude is a component of mindfulnes, just as is paying attention to the breath. We have talked about awareness and relaxation breathing in past episodes. Now it is time to discuss other components of a mindful life style. When we take a moment and show our thankfulness, it triggers positivity within us. The problem is what if we feel like there is nothing to be positve about. This year seems to have been flooded with so much negativity, who can find anything positive about 2020? Join me in this episode to find a few suggestions . The post Gratitude-finding a positive spark in 2020 appeared first on WebTalkRadio.net.

​​Gratitude is a component of mindfulnes, just as is paying attention to the breath. We have talked about awareness and relaxation breathing in past episodes. Now it is time to discuss other components of a mindful life style. When we take a moment and show our thankfulness, it triggers positivity within us. The problem is what if we feel like there is nothing to be positve about. This year seems to have been flooded with so much negativity, who can find anything positive about 2020? Join me in this episode to find a few suggestions .&nbsp;
The post <a href="https://webtalkradio.net/internet-talk-radio/2020/11/30/gratitude-finding-a-positive-spark-in-2020/" rel="noopener noreferrer">Gratitude-finding a positive spark in 2020</a> appeared first on <a href="https://webtalkradio.net" rel="noopener noreferrer">WebTalkRadio.net</a>.

Gratitude-finding a positive spark in 2020

Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs.  Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

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Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs. Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

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Gratitude-finding a positive spark in 2020

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