Gravity Podcast

This week, Bree Muai joins Chris on the podcast.  Bree is a supervisor for Washington State social services, LEO wife, prior NCAA collegiate track and field athlete, mother and charcuterie entrepreneur. Bree brings a lot of perspectives to life, leadership, parenting, and marriage. Hold on tight, this is going to be fun!!    

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Organization Spotlight
Service Peace Warrior
Taylored Co.Work

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

It's time for a BONUS EPISODE. Jaimie shares life lessons learned in her high school classroom. She has an expectation that her students apologize when they wrong others. She realized that not all of her students had an example of a genuine apology. She decided that this lesson was the greater good. Her students took in the content and demonstrated their understanding.

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris & Jaimie unpack the unmeasured emotional response that first responders can have in their homes. Titled the Dragon Brain - inspired by JB Van Cleave's book PTSDragon:  Post Threat Survival Dragon. This episode reveals the consequences of high stress professionals that involve life-and-death decisions. Unfortunately, first responders' brains don't immediately shut off when they go home. When there is disorder, chaos, or conflict in the home, the dragon rears it fire breathing head and hijacks the first responder response.  Chris & Jaimie offer up what they have done to tame the dragon and improve relationships.

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris is joined by retired police chief, author, & musician Alan Hardwick. Alan's perspectives were forged in almost 30-years of policing in Idaho and Washington, being a father of five children, and surviving a whirlwind season that pushed him to the edge of crazy.  Alan served on the FBI joint terrorism task force in the wake of 9-11, tracking terrorists around the Pacific Northwest and the world.  Alan is the author of the book Never Been This Close to Crazy. Alan is a private investigator, defending law enforcement officers in criminal or civil matters.

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Organization Spotlight
Service Peace Warrior

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris and Jaimie take on the subject of remaining faithful to your spouse in the area of your finances. They believe that money, time, and sex are the major areas of conflict in marriage.  Let's make sure we are being good communicators and stewards with our money.  Chris and Jaimie unpack the problem, some ideas of prevention, and proceeding forward. 

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

Today, mental health professional Phoebe Mulligan joins Chris on the show to talk about the consequences of being a first responder. The accumulation of primary and secondary trauma takes a toll on the human body and brain. Phoebe also gets into cop culture, parenting, and demonstrating empathy. It is an episode you won't want to miss.

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Organization Spotlight
Service Peace Warrior

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris & Jaimie discuss the consequences of weeds in our marriages. A weed starts as an unnoticed seed, but quickly becomes a problem when it chokes out the produce or flowers in our gardens. The same is true in marriage. Small things can turn into big problems. Identify the weeds. Pull the weeds. Keep the positive yields growing in our marriages.

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Tom & Jen Satterly join Chris on the podcast. Tom was a Command Sergeant Major in Delta Force for over 20 years. Jen was a filmmaker that worked with the special operations community. In this episode, Tom & Jen go beyond the battlefield and address the psychological trauma that they both experienced. They share the work they are doing through the All Secure Foundation in helping military and first responder families deal and heal from trauma.

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https://podcasts.apple.com/us/podcast/all-secure-with-tom-and-jen-satterly/id1648953982

Organization Spotlight
Service Peace Warrior

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris and Jaimie talk about lowering our expectations in marriage and life. Sometimes, we build up an event so big that it is almost impossible to meet our expectations. Instead, we should exercise the disciplines of dating and communication, knowing that it may not go perfectly. Be patient with the process. Consistently date your spouse. Consistently exercise good communication skills and the dynamite dates and break through conversations will happen.

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Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/

This week, the inspiration of the Netflix movie The Good Nurse, Amy Loughren joins Chris to share her experience working with a killer. In 2003, Amy was working in the ICU at Parkfield Memorial Hospital when she met fellow nurse, Charlie Cullen. Charlie had a great personality and was very caring. Listen in as Amy shares what it was like being best friend with a killer.  Follow Amy on Instagram or on her website. 

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Contact Chris or Jaimie at:  [email protected]

Music credit:  https://pixabay.com/music/corporate-news-corporate-8307/